Cumin vs. Kidney beans — In-Depth Nutrition Comparison
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Important differences between cumin and kidney beans
- Kidney beans have less iron, manganese, calcium, magnesium, copper, phosphorus, potassium, vitamin B1, zinc, and fats.
- Cumin's daily need coverage for iron is 802% more.
- Cumin has 45 times more fats than kidney beans. Cumin has 22.27g of fats, while kidney beans have 0.5g.
- Kidney beans have a higher glycemic index than cumin.
The food varieties used in the comparison are Spices, cumin seed and Beans, kidney, all types, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +771.4% |
| Contains more CalciumCalcium | +2560% |
| Contains more PotassiumPotassium | +341.5% |
| Contains more IronIron | +2889.2% |
| Contains more CopperCopper | +301.4% |
| Contains more ZincZinc | +380% |
| Contains more PhosphorusPhosphorus | +261.6% |
| Contains more ManganeseManganese | +675.1% |
| Contains more SeleniumSelenium | +372.7% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +541.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +11000% |
| Contains more Vitamin B1Vitamin B1 | +292.5% |
| Contains more Vitamin B2Vitamin B2 | +463.8% |
| Contains more Vitamin B3Vitamin B3 | +692.2% |
| Contains more Vitamin B6Vitamin B6 | +262.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +55.6% |
| Contains more FolateFolate | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 2.22mg | 802% |
| Manganese | 3.333mg | 0.43mg | 126% |
| Calcium | 931mg | 35mg | 90% |
| Magnesium | 366mg | 42mg | 77% |
| Copper | 0.867mg | 0.216mg | 72% |
| Phosphorus | 499mg | 138mg | 52% |
| Potassium | 1788mg | 405mg | 41% |
| Vitamin B1 | 0.628mg | 0.16mg | 39% |
| Zinc | 4.8mg | 1mg | 35% |
| Monounsaturated fat | 14.04g | 0.039g | 35% |
| Fats | 22.27g | 0.5g | 33% |
| Folate | 10µg | 130µg | 30% |
| Vitamin B3 | 4.579mg | 0.578mg | 25% |
| Vitamin B6 | 0.435mg | 0.12mg | 24% |
| Vitamin E | 3.33mg | 0.03mg | 22% |
| Vitamin B2 | 0.327mg | 0.058mg | 21% |
| Polyunsaturated fat | 3.279g | 0.278g | 20% |
| Protein | 17.81g | 8.67g | 18% |
| Fiber | 10.5g | 6.4g | 16% |
| Calories | 375kcal | 127kcal | 12% |
| Vitamin C | 7.7mg | 1.2mg | 7% |
| Carbs | 44.24g | 22.8g | 7% |
| Sodium | 168mg | 1mg | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Selenium | 5.2µg | 1.1µg | 7% |
| Saturated fat | 1.535g | 0.073g | 7% |
| Vitamin B5 | 0.22mg | 4% | |
| Vitamin K | 5.4µg | 8.4µg | 3% |
| Choline | 24.7mg | 30.5mg | 1% |
| Protein per 100 calories | 4.7g | 6.8g | N/A |
| Calories per 10 g protein | 211kcal | 146kcal | N/A |
| Weight per 100 calories | 27g | 79g | N/A |
| Unsaturated / Saturated Fat ratio | 11 | 4.3 | N/A |
| Net carbs | 33.74g | 16.4g | N/A |
| Sugar | 2.25g | 0.32g | N/A |
| Tryptophan | 0.104mg | 0% | |
| Threonine | 0.319mg | 0% | |
| Isoleucine | 0.41mg | 0% | |
| Leucine | 0.736mg | 0% | |
| Lysine | 0.607mg | 0% | |
| Methionine | 0.113mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.5mg | 0% | |
| Histidine | 0.238mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Protein:
8.67 g
Fats:
0.5 g
Carbs:
22.8 g
Water:
66.94 g
Other:
1.09 g
| Contains more ProteinProtein | +105.4% |
| Contains more FatsFats | +4354% |
| Contains more CarbsCarbs | +94% |
| Contains more WaterWater | +730.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.278 g
| Contains more Mono. FatMonounsaturated fat | +35900% |
| Contains more Poly. FatPolyunsaturated fat | +1079.5% |
| Contains less Sat. FatSaturated fat | -95.2% |
