Cumin vs. Brie — In-Depth Nutrition Comparison
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Significant differences between cumin and brie
- Cumin has more iron, manganese, copper, magnesium, calcium, potassium, vitamin B1, and phosphorus; however, brie is richer in vitamin B12.
- Cumin covers your daily iron needs 823% more than brie.
- Brie has 98 times less manganese than cumin. Cumin has 3.333mg of manganese, while brie has 0.034mg.
- Cumin contains less saturated fat.
Specific food types used in this comparison are Spices, cumin seed and Cheese, brie.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1730% |
| Contains more CalciumCalcium | +406% |
| Contains more PotassiumPotassium | +1076.3% |
| Contains more IronIron | +13172% |
| Contains more CopperCopper | +4463.2% |
| Contains more ZincZinc | +101.7% |
| Contains more PhosphorusPhosphorus | +165.4% |
| Contains less SodiumSodium | -73.3% |
| Contains more ManganeseManganese | +9702.9% |
| Contains more SeleniumSelenium | +178.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1287.5% |
| Contains more Vitamin B1Vitamin B1 | +797.1% |
| Contains more Vitamin B3Vitamin B3 | +1105% |
| Contains more Vitamin B6Vitamin B6 | +85.1% |
| Contains more Vitamin KVitamin K | +134.8% |
| Contains more CholineCholine | +60.4% |
| Contains more Vitamin AVitamin A | +171.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +59% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 0.5mg | 823% |
| Manganese | 3.333mg | 0.034mg | 143% |
| Copper | 0.867mg | 0.019mg | 94% |
| Magnesium | 366mg | 20mg | 82% |
| Calcium | 931mg | 184mg | 75% |
| Saturated fat | 1.535g | 17.41g | 72% |
| Vitamin B12 | 0µg | 1.65µg | 69% |
| Potassium | 1788mg | 152mg | 48% |
| Vitamin B1 | 0.628mg | 0.07mg | 47% |
| Phosphorus | 499mg | 188mg | 44% |
| Fiber | 10.5g | 0g | 42% |
| Cholesterol | 0mg | 100mg | 33% |
| Vitamin B3 | 4.579mg | 0.38mg | 26% |
| Zinc | 4.8mg | 2.38mg | 22% |
| Vitamin E | 3.33mg | 0.24mg | 21% |
| Sodium | 168mg | 629mg | 20% |
| Selenium | 5.2µg | 14.5µg | 17% |
| Polyunsaturated fat | 3.279g | 0.826g | 16% |
| Monounsaturated fat | 14.04g | 8.013g | 15% |
| Carbs | 44.24g | 0.45g | 15% |
| Vitamin B2 | 0.327mg | 0.52mg | 15% |
| Vitamin B6 | 0.435mg | 0.235mg | 15% |
| Vitamin B5 | 0.69mg | 14% | |
| Folate | 10µg | 65µg | 14% |
| Vitamin A | 64µg | 174µg | 12% |
| Vitamin C | 7.7mg | 0mg | 9% |
| Fats | 22.27g | 27.68g | 8% |
| Protein | 17.81g | 20.75g | 6% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin K | 5.4µg | 2.3µg | 3% |
| Calories | 375kcal | 334kcal | 2% |
| Choline | 24.7mg | 15.4mg | 2% |
| Net carbs | 33.74g | 0.45g | N/A |
| Sugar | 2.25g | 0.45g | N/A |
| Tryptophan | 0.322mg | 0% | |
| Threonine | 0.751mg | 0% | |
| Isoleucine | 1.015mg | 0% | |
| Leucine | 1.929mg | 0% | |
| Lysine | 1.851mg | 0% | |
| Methionine | 0.592mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.34mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +9731.1% |
| Contains more OtherOther | +182.2% |
| Contains more ProteinProtein | +16.5% |
| Contains more FatsFats | +24.3% |
| Contains more WaterWater | +500.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Mono. FatMonounsaturated fat | +75.2% |
| Contains more Poly. FatPolyunsaturated fat | +297% |
