Cumin vs. Butter — In-Depth Nutrition Comparison
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How are cumin and butter different?
- Cumin has more iron, manganese, copper, calcium, magnesium, phosphorus, vitamin B1, and potassium than butter.
- Daily need coverage for iron for cumin is 829% higher.
- Cumin contains 833 times more manganese than butter. While cumin contains 3.333mg of manganese, butter contains only 0.004mg.
- Cumin has less saturated fat.
Spices, cumin seed and Butter, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18200% |
| Contains more CalciumCalcium | +3779.2% |
| Contains more PotassiumPotassium | +7350% |
| Contains more IronIron | +331700% |
| Contains more CopperCopper | +5318.8% |
| Contains more ZincZinc | +5233.3% |
| Contains more PhosphorusPhosphorus | +1979.2% |
| Contains more ManganeseManganese | +83225% |
| Contains more SeleniumSelenium | +420% |
| Contains less SodiumSodium | -93.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +43.5% |
| Contains more Vitamin B1Vitamin B1 | +12460% |
| Contains more Vitamin B2Vitamin B2 | +861.8% |
| Contains more Vitamin B3Vitamin B3 | +10802.4% |
| Contains more Vitamin B6Vitamin B6 | +14400% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +31.4% |
| Contains more Vitamin AVitamin A | +968.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +29.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1995.3% |
| Contains more CarbsCarbs | +73633.3% |
| Contains more OtherOther | +18950% |
| Contains more FatsFats | +264.2% |
| Contains more WaterWater | +122.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +66.9% |
~equal in
Polyunsaturated fat
~3.01g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 66.36mg | 0.02mg | 829% |
| Saturated fat | 1.535g | 50.489g | 223% |
| Manganese | 3.333mg | 0.004mg | 145% |
| Copper | 0.867mg | 0.016mg | 95% |
| Fats | 22.27g | 81.11g | 91% |
| Calcium | 931mg | 24mg | 91% |
| Magnesium | 366mg | 2mg | 87% |
| Cholesterol | 0mg | 215mg | 72% |
| Vitamin A | 64µg | 684µg | 69% |
| Phosphorus | 499mg | 24mg | 68% |
| Vitamin B1 | 0.628mg | 0.005mg | 52% |
| Potassium | 1788mg | 24mg | 52% |
| Zinc | 4.8mg | 0.09mg | 43% |
| Fiber | 10.5g | 0g | 42% |
| Protein | 17.81g | 0.85g | 34% |
| Vitamin B6 | 0.435mg | 0.003mg | 33% |
| Vitamin B3 | 4.579mg | 0.042mg | 28% |
| Monounsaturated fat | 14.04g | 23.43g | 23% |
| Vitamin B2 | 0.327mg | 0.034mg | 23% |
| Calories | 375kcal | 717kcal | 17% |
| Carbs | 44.24g | 0.06g | 15% |
| Vitamin C | 7.7mg | 0mg | 9% |
| Selenium | 5.2µg | 1µg | 8% |
| Sodium | 168mg | 11mg | 7% |
| Vitamin E | 3.33mg | 2.32mg | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Folate | 10µg | 3µg | 2% |
| Polyunsaturated fat | 3.279g | 3.01g | 2% |
| Vitamin B5 | 0.11mg | 2% | |
| Vitamin K | 5.4µg | 7µg | 1% |
| Choline | 24.7mg | 18.8mg | 1% |
| Net carbs | 33.74g | 0.06g | N/A |
| Sugar | 2.25g | 0.06g | N/A |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.038mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
26%
Minerals Daily Need Coverage Score
431%
4%
Comparison summary
Which food is lower in Cholesterol?
Cumin is lower in Cholesterol (difference - 215mg)
Which food is lower in Saturated fat?
Cumin is lower in Saturated fat (difference - 48.954g)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin is relatively richer in vitamins
Which food is lower in Sugar?
Butter is lower in Sugar (difference - 2.19g)
Which food contains less Sodium?
Butter contains less Sodium (difference - 157mg)
Which food is cheaper?
Butter is cheaper (difference - $2.4)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)