Cumin vs. Butter — In-Depth Nutrition Comparison
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How are cumin and butter different?
- Cumin has more iron, manganese, copper, calcium, magnesium, phosphorus, vitamin B1, and potassium than butter.
- Daily need coverage for iron for cumin is 829% higher.
- Cumin contains 833 times more manganese than butter. While cumin contains 3.333mg of manganese, butter contains only 0.004mg.
- Cumin has less saturated fat.
Spices, cumin seed and Butter, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18200% |
| Contains more CalciumCalcium | +3779.2% |
| Contains more PotassiumPotassium | +7350% |
| Contains more IronIron | +331700% |
| Contains more CopperCopper | +5318.8% |
| Contains more ZincZinc | +5233.3% |
| Contains more PhosphorusPhosphorus | +1979.2% |
| Contains more ManganeseManganese | +83225% |
| Contains more SeleniumSelenium | +420% |
| Contains less SodiumSodium | -93.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +43.5% |
| Contains more Vitamin B1Vitamin B1 | +12460% |
| Contains more Vitamin B2Vitamin B2 | +861.8% |
| Contains more Vitamin B3Vitamin B3 | +10802.4% |
| Contains more Vitamin B6Vitamin B6 | +14400% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +31.4% |
| Contains more Vitamin AVitamin A | +968.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +29.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 0.02mg | 829% |
| Saturated fat | 1.535g | 50.489g | 223% |
| Manganese | 3.333mg | 0.004mg | 145% |
| Copper | 0.867mg | 0.016mg | 95% |
| Fats | 22.27g | 81.11g | 91% |
| Calcium | 931mg | 24mg | 91% |
| Magnesium | 366mg | 2mg | 87% |
| Cholesterol | 0mg | 215mg | 72% |
| Vitamin A | 64µg | 684µg | 69% |
| Phosphorus | 499mg | 24mg | 68% |
| Vitamin B1 | 0.628mg | 0.005mg | 52% |
| Potassium | 1788mg | 24mg | 52% |
| Zinc | 4.8mg | 0.09mg | 43% |
| Fiber | 10.5g | 0g | 42% |
| Protein | 17.81g | 0.85g | 34% |
| Vitamin B6 | 0.435mg | 0.003mg | 33% |
| Vitamin B3 | 4.579mg | 0.042mg | 28% |
| Monounsaturated fat | 14.04g | 23.43g | 23% |
| Vitamin B2 | 0.327mg | 0.034mg | 23% |
| Calories | 375kcal | 717kcal | 17% |
| Carbs | 44.24g | 0.06g | 15% |
| Vitamin C | 7.7mg | 0mg | 9% |
| Selenium | 5.2µg | 1µg | 8% |
| Sodium | 168mg | 11mg | 7% |
| Vitamin E | 3.33mg | 2.32mg | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Folate | 10µg | 3µg | 2% |
| Polyunsaturated fat | 3.279g | 3.01g | 2% |
| Vitamin B5 | 0.11mg | 2% | |
| Vitamin K | 5.4µg | 7µg | 1% |
| Choline | 24.7mg | 18.8mg | 1% |
| Net carbs | 33.74g | 0.06g | N/A |
| Sugar | 2.25g | 0.06g | N/A |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.038mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1995.3% |
| Contains more CarbsCarbs | +73633.3% |
| Contains more OtherOther | +18950% |
| Contains more FatsFats | +264.2% |
| Contains more WaterWater | +122.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +66.9% |
~equal in
Polyunsaturated fat
~3.01g
