Cumin vs. Butter — In-Depth Nutrition Comparison

Compare

How are cumin and butter different?

Cumin has more iron, manganese, copper, calcium, magnesium, phosphorus, vitamin B1, and potassium than butter.
Daily need coverage for iron for cumin is 829% higher.
Cumin contains 833 times more manganese than butter. While cumin contains 3.333mg of manganese, butter contains only 0.004mg.
Cumin has less saturated fat.

Spices, cumin seed and Butter, without salt are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cumin

Butter

Contains more MagnesiumMagnesium	+18200%
Contains more CalciumCalcium	+3779.2%
Contains more PotassiumPotassium	+7350%
Contains more IronIron	+331700%
Contains more CopperCopper	+5318.8%
Contains more ZincZinc	+5233.3%
Contains more PhosphorusPhosphorus	+1979.2%
Contains more ManganeseManganese	+83225%
Contains more SeleniumSelenium	+420%

Contains less SodiumSodium

-93.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cumin

Butter

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+43.5%
Contains more Vitamin B1Vitamin B1	+12460%
Contains more Vitamin B2Vitamin B2	+861.8%
Contains more Vitamin B3Vitamin B3	+10802.4%
Contains more Vitamin B6Vitamin B6	+14400%
Contains more FolateFolate	+233.3%

Contains more Vitamin AVitamin A	+968.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+29.6%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	66.36mg	0.02mg	829%
Saturated fat	1.535g	50.489g	223%
Manganese	3.333mg	0.004mg	145%
Copper	0.867mg	0.016mg	95%
Fats	22.27g	81.11g	91%
Calcium	931mg	24mg	91%
Magnesium	366mg	2mg	87%
Cholesterol	0mg	215mg	72%
Vitamin A	64µg	684µg	69%
Phosphorus	499mg	24mg	68%
Potassium	1788mg	24mg	52%
Vitamin B1	0.628mg	0.005mg	52%
Zinc	4.8mg	0.09mg	43%
Fiber	10.5g	0g	42%
Protein	17.81g	0.85g	34%
Vitamin B6	0.435mg	0.003mg	33%
Vitamin B3	4.579mg	0.042mg	28%
Vitamin B2	0.327mg	0.034mg	23%
Monounsaturated fat	14.04g	23.43g	23%
Calories	375kcal	717kcal	17%
Carbs	44.24g	0.06g	15%
Vitamin C	7.7mg	0mg	9%
Selenium	5.2µg	1µg	8%
Sodium	168mg	11mg	7%
Vitamin E	3.33mg	2.32mg	7%
Vitamin B12	0µg	0.17µg	7%
Vitamin B5		0.11mg	2%
Folate	10µg	3µg	2%
Polyunsaturated fat	3.279g	3.01g	2%
Vitamin K	5.4µg	7µg	1%
Choline	24.7mg	18.8mg	1%
Protein per 100 calories	4.7g	0.12g	N/A
Calories per 10 g protein	211kcal	8435kcal	N/A
Weight per 100 calories	27g	14g	N/A
Unsaturated / Saturated Fat ratio	11	0.52	N/A
Net carbs	33.74g	0.06g	N/A
Sugar	2.25g	0.06g	N/A
Tryptophan		0.012mg	0%
Threonine		0.038mg	0%
Isoleucine		0.051mg	0%
Leucine		0.083mg	0%
Lysine		0.067mg	0%
Methionine		0.021mg	0%
Phenylalanine		0.041mg	0%
Valine		0.057mg	0%
Histidine		0.023mg	0%
Omega-3 - ALA		0.315g	N/A
Omega-6 - Linoleic acid		2.166g	N/A