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Cumin vs Port Salut - In-Depth Nutrition Comparison

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How are Cumin and Port Salut different?

  • Cumin is richer in Iron, Manganese, Copper, Magnesium, Vitamin B1, and Potassium, while Port Salut is higher in Vitamin B12, and Fiber.
  • Cumin covers your daily need of Iron 824% more than Port Salut.
  • Cumin contains 303 times more Manganese than Port Salut. Cumin contains 3.333mg of Manganese, while Port Salut contains 0.011mg.
  • Cumin is lower in Saturated Fat.

Spices, cumin seed and Cheese, port de salut types were used in this article.

Infographic

Cumin vs Port Salut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +43.2%
Contains more Iron +15332.6%
Contains more Magnesium +1425%
Contains more Phosphorus +38.6%
Contains more Potassium +1214.7%
Contains less Sodium -68.5%
Contains more Zinc +84.6%
Contains more Copper +3840.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 280% 2489% 262% 214% 158% 22% 131% 289%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 195% 17% 18% 155% 12% 70% 71% 8%
Contains more Calcium +43.2%
Contains more Iron +15332.6%
Contains more Magnesium +1425%
Contains more Phosphorus +38.6%
Contains more Potassium +1214.7%
Contains less Sodium -68.5%
Contains more Zinc +84.6%
Contains more Copper +3840.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
8
:
Contains more Vitamin A +16.3%
Contains more Vitamin E +1287.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4385.7%
Contains more Vitamin B2 +36.3%
Contains more Vitamin B3 +7531.7%
Contains more Vitamin B6 +720.8%
Contains more Vitamin K +125%
Contains more Vitamin D +∞%
Contains more Folate +80%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin A +16.3%
Contains more Vitamin E +1287.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4385.7%
Contains more Vitamin B2 +36.3%
Contains more Vitamin B3 +7531.7%
Contains more Vitamin B6 +720.8%
Contains more Vitamin K +125%
Contains more Vitamin D +∞%
Contains more Folate +80%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cumin Port Salut
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cumin Port Salut Opinion
Net carbs 33.74g 0.57g Cumin
Protein 17.81g 23.78g Port Salut
Fats 22.27g 28.2g Port Salut
Carbs 44.24g 0.57g Cumin
Calories 375kcal 352kcal Cumin
Starch g g
Fructose g g
Sugar 2.25g 0.57g Port Salut
Fiber 10.5g 0g Cumin
Calcium 931mg 650mg Cumin
Iron 66.36mg 0.43mg Cumin
Magnesium 366mg 24mg Cumin
Phosphorus 499mg 360mg Cumin
Potassium 1788mg 136mg Cumin
Sodium 168mg 534mg Cumin
Zinc 4.8mg 2.6mg Cumin
Copper 0.867mg 0.022mg Cumin
Vitamin A 1270IU 1092IU Cumin
Vitamin E 3.33mg 0.24mg Cumin
Vitamin D 0IU 21IU Port Salut
Vitamin D 0µg 0.5µg Port Salut
Vitamin C 7.7mg 0mg Cumin
Vitamin B1 0.628mg 0.014mg Cumin
Vitamin B2 0.327mg 0.24mg Cumin
Vitamin B3 4.579mg 0.06mg Cumin
Vitamin B5 mg 0.21mg Port Salut
Vitamin B6 0.435mg 0.053mg Cumin
Folate 10µg 18µg Port Salut
Vitamin B12 0µg 1.5µg Port Salut
Vitamin K 5.4µg 2.4µg Cumin
Tryptophan mg 0.343mg Port Salut
Threonine mg 0.876mg Port Salut
Isoleucine mg 1.446mg Port Salut
Leucine mg 2.482mg Port Salut
Lysine mg 1.987mg Port Salut
Methionine mg 0.734mg Port Salut
Phenylalanine mg 1.323mg Port Salut
Valine mg 1.707mg Port Salut
Histidine mg 0.686mg Port Salut
Cholesterol 0mg 123mg Cumin
Trans Fat g g
Saturated Fat 1.535g 16.691g Cumin
Monounsaturated Fat 14.04g 9.338g Cumin
Polyunsaturated fat 3.279g 0.729g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
51
Cumin
31
Port Salut
Mineral Summary Score
480
Cumin
68
Port Salut

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
107%
Cumin
143%
Port Salut
Carbohydrates
44%
Cumin
1%
Port Salut
Fats
103%
Cumin
130%
Port Salut

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 1.68g)
Which food is cheaper?
Port Salut
Port Salut is cheaper (difference - $0.5)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 366mg)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 15.156g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.