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Cumin vs Port Salut - In-Depth Nutrition Comparison

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How are Cumin and Port Salut different?

  • Cumin is richer in Iron, Manganese, Copper, Magnesium, Vitamin B1, and Potassium, while Port Salut is higher in Vitamin B12, and Fiber.
  • Cumin covers your daily need of Iron 824% more than Port Salut.
  • Cumin contains 303 times more Manganese than Port Salut. Cumin contains 3.333mg of Manganese, while Port Salut contains 0.011mg.
  • Cumin is lower in Saturated Fat.

Spices, cumin seed and Cheese, port de salut types were used in this article.

Infographic

Cumin vs Port Salut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
8
:
Contains more Iron +15332.6%
Contains more Calcium +43.2%
Contains more Potassium +1214.7%
Contains more Magnesium +1425%
Contains more Copper +3840.9%
Contains more Zinc +84.6%
Contains more Phosphorus +38.6%
Contains less Sodium -68.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2489% 280% 158% 262% 289% 131% 214% 22%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 195% 12% 18% 8% 71% 155% 70%
Contains more Iron +15332.6%
Contains more Calcium +43.2%
Contains more Potassium +1214.7%
Contains more Magnesium +1425%
Contains more Copper +3840.9%
Contains more Zinc +84.6%
Contains more Phosphorus +38.6%
Contains less Sodium -68.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
8
:
Contains more Vitamin C +∞%
Contains more Vitamin A +16.3%
Contains more Vitamin E +1287.5%
Contains more Vitamin B1 +4385.7%
Contains more Vitamin B2 +36.3%
Contains more Vitamin B3 +7531.7%
Contains more Vitamin B6 +720.8%
Contains more Vitamin K +125%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Folate +80%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 26% 77% 67% 0% 157% 76% 86% 0% 101% 0% 14% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 66% 5% 15% 4% 56% 2% 13% 13% 188% 6% 14%
Contains more Vitamin C +∞%
Contains more Vitamin A +16.3%
Contains more Vitamin E +1287.5%
Contains more Vitamin B1 +4385.7%
Contains more Vitamin B2 +36.3%
Contains more Vitamin B3 +7531.7%
Contains more Vitamin B6 +720.8%
Contains more Vitamin K +125%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Folate +80%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
51
Cumin
31
Port Salut
Mineral Summary Score
480
Cumin
68
Port Salut

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
107%
Cumin
143%
Port Salut
Carbohydrates
44%
Cumin
1%
Port Salut
Fats
103%
Cumin
130%
Port Salut

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cumin Port Salut
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Port Salut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 1.68g)
Which food is cheaper?
Port Salut
Port Salut is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 366mg)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 15.156g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins

All nutrients comparison - raw data values

Nutrient Cumin Port Salut Opinion
Calories 375 352 Cumin
Protein 17.81 23.78 Port Salut
Fats 22.27 28.2 Port Salut
Vitamin C 7.7 0 Cumin
Carbs 44.24 0.57 Cumin
Cholesterol 0 123 Cumin
Vitamin D 0 21 Port Salut
Iron 66.36 0.43 Cumin
Calcium 931 650 Cumin
Potassium 1788 136 Cumin
Magnesium 366 24 Cumin
Sugar 2.25 0.57 Port Salut
Fiber 10.5 0 Cumin
Copper 0.867 0.022 Cumin
Zinc 4.8 2.6 Cumin
Starch
Phosphorus 499 360 Cumin
Sodium 168 534 Cumin
Vitamin A 1270 1092 Cumin
Vitamin E 3.33 0.24 Cumin
Vitamin D 0 0.5 Port Salut
Vitamin B1 0.628 0.014 Cumin
Vitamin B2 0.327 0.24 Cumin
Vitamin B3 4.579 0.06 Cumin
Vitamin B5 0.21 Port Salut
Vitamin B6 0.435 0.053 Cumin
Vitamin B12 0 1.5 Port Salut
Vitamin K 5.4 2.4 Cumin
Folate 10 18 Port Salut
Trans Fat
Saturated Fat 1.535 16.691 Cumin
Monounsaturated Fat 14.04 9.338 Cumin
Polyunsaturated fat 3.279 0.729 Cumin
Tryptophan 0.343 Port Salut
Threonine 0.876 Port Salut
Isoleucine 1.446 Port Salut
Leucine 2.482 Port Salut
Lysine 1.987 Port Salut
Methionine 0.734 Port Salut
Phenylalanine 1.323 Port Salut
Valine 1.707 Port Salut
Histidine 0.686 Port Salut
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.