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  6. Cumin vs. Romano cheese

Cumin vs. Romano cheese — In-Depth Nutrition Comparison

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Important differences between Cumin and Romano cheese

  • Cumin has more Iron, Manganese, Copper, Magnesium, Potassium, Vitamin B1, and Fiber, however, Romano cheese has more Vitamin B12.
  • Cumin's daily need coverage for Iron is 820% more.
  • Cumin is lower in Sodium.

The food varieties used in the comparison are Spices, cumin seed and Cheese, romano.

Infographic

Cumin vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
7
:
3
Romano cheese
Romano cheese
Contains more Iron +8518.2%
Contains more Magnesium +792.7%
Contains more Potassium +1979.1%
Contains less Sodium -88.3%
Contains more Zinc +86%
Contains more Copper +2790%
Contains more Manganese +16565%
Contains more Calcium +14.3%
Contains more Phosphorus +52.3%
Contains more Selenium +178.8%
Cumin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Contains more Iron +8518.2%
Contains more Magnesium +792.7%
Contains more Potassium +1979.1%
Contains less Sodium -88.3%
Contains more Zinc +86%
Contains more Copper +2790%
Contains more Manganese +16565%
Contains more Calcium +14.3%
Contains more Phosphorus +52.3%
Contains more Selenium +178.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
8
:
4
Romano cheese
Romano cheese
Contains more Vitamin A +206%
Contains more Vitamin E +1347.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1597.3%
Contains more Vitamin B3 +5846.8%
Contains more Vitamin B6 +411.8%
Contains more Folate +42.9%
Contains more Vitamin K +145.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +13.1%
Contains more Vitamin B12 +∞%
Cumin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Contains more Vitamin A +206%
Contains more Vitamin E +1347.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1597.3%
Contains more Vitamin B3 +5846.8%
Contains more Vitamin B6 +411.8%
Contains more Folate +42.9%
Contains more Vitamin K +145.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +13.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
2
:
3
Romano cheese
Romano cheese
Contains more Carbs +1118.7%
Contains more Other +13.4%
Contains more Protein +78.6%
Contains more Fats +21%
Contains more Water +283.5%
Cumin
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more Carbs +1118.7%
Contains more Other +13.4%
Contains more Protein +78.6%
Contains more Fats +21%
Contains more Water +283.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
3
:
0
Romano cheese
Romano cheese
Contains less Saturated Fat -91%
Contains more Monounsaturated Fat +79.1%
Contains more Polyunsaturated fat +453%
Cumin
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Contains less Saturated Fat -91%
Contains more Monounsaturated Fat +79.1%
Contains more Polyunsaturated fat +453%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cumin Romano cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cumin Romano cheese Opinion
Net carbs 33.74g 3.63g Cumin
Protein 17.81g 31.8g Romano cheese
Fats 22.27g 26.94g Romano cheese
Carbs 44.24g 3.63g Cumin
Calories 375kcal 387kcal Romano cheese
Sugar 2.25g 0.73g Romano cheese
Fiber 10.5g 0g Cumin
Calcium 931mg 1064mg Romano cheese
Iron 66.36mg 0.77mg Cumin
Magnesium 366mg 41mg Cumin
Phosphorus 499mg 760mg Romano cheese
Potassium 1788mg 86mg Cumin
Sodium 168mg 1433mg Cumin
Zinc 4.8mg 2.58mg Cumin
Copper 0.867mg 0.03mg Cumin
Manganese 3.333mg 0.02mg Cumin
Selenium 5.2µg 14.5µg Romano cheese
Vitamin A 1270IU 415IU Cumin
Vitamin A RAE 64µg 96µg Romano cheese
Vitamin E 3.33mg 0.23mg Cumin
Vitamin D 0IU 20IU Romano cheese
Vitamin D 0µg 0.5µg Romano cheese
Vitamin C 7.7mg 0mg Cumin
Vitamin B1 0.628mg 0.037mg Cumin
Vitamin B2 0.327mg 0.37mg Romano cheese
Vitamin B3 4.579mg 0.077mg Cumin
Vitamin B5 0.424mg Romano cheese
Vitamin B6 0.435mg 0.085mg Cumin
Folate 10µg 7µg Cumin
Vitamin B12 0µg 1.12µg Romano cheese
Vitamin K 5.4µg 2.2µg Cumin
Tryptophan 0.429mg Romano cheese
Threonine 1.171mg Romano cheese
Isoleucine 1.685mg Romano cheese
Leucine 3.071mg Romano cheese
Lysine 2.941mg Romano cheese
Methionine 0.852mg Romano cheese
Phenylalanine 1.71mg Romano cheese
Valine 2.183mg Romano cheese
Histidine 1.231mg Romano cheese
Cholesterol 0mg 104mg Cumin
Saturated Fat 1.535g 17.115g Cumin
Monounsaturated Fat 14.04g 7.838g Cumin
Polyunsaturated fat 3.279g 0.593g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Romano cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Cumin
28%
Romano cheese
Minerals Daily Need Coverage Score
431%
Cumin
106%
Romano cheese

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 1.52g)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 1265mg)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 15.58g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 27)
Which food is cheaper?
Cumin
Cumin is cheaper (difference - $0.6)
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.