Cumin vs. Cheeseburger — In-Depth Nutrition Comparison
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Summary of differences between cumin and cheeseburgers
- Cumin has more iron, manganese, copper, calcium, magnesium, phosphorus, potassium, fiber, and vitamin B1; however, cheeseburgers are higher in vitamin B12.
- Cumin covers your daily need for iron, 796% more than cheeseburgers.
- Cumin has 14 times more magnesium than cheeseburgers. While cumin has 366mg of magnesium, cheeseburgers have only 26mg.
- The glycemic index of cheeseburgers is higher.
These are the specific foods used in this comparison Spices, cumin seed and Fast foods, cheeseburger; single, regular patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1307.7% |
| Contains more CalciumCalcium | +682.4% |
| Contains more PotassiumPotassium | +812.2% |
| Contains more IronIron | +2348.7% |
| Contains more CopperCopper | +681.1% |
| Contains more ZincZinc | +92.8% |
| Contains more PhosphorusPhosphorus | +209.9% |
| Contains less SodiumSodium | -67.4% |
| Contains more ManganeseManganese | +954.7% |
| Contains more SeleniumSelenium | +276.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +28% |
| Contains more Vitamin EVitamin E | +540.4% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B6Vitamin B6 | +90.8% |
| Contains more Vitamin KVitamin K | +28.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11% |
| Contains more Vitamin B3Vitamin B3 | +13.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +17% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 2.71mg | 796% |
| Manganese | 3.333mg | 0.316mg | 131% |
| Copper | 0.867mg | 0.111mg | 84% |
| Magnesium | 366mg | 26mg | 81% |
| Calcium | 931mg | 119mg | 81% |
| Phosphorus | 499mg | 161mg | 48% |
| Potassium | 1788mg | 196mg | 47% |
| Fiber | 10.5g | 2g | 34% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Vitamin B1 | 0.628mg | 0.293mg | 28% |
| Selenium | 5.2µg | 19.6µg | 26% |
| Monounsaturated fat | 14.04g | 5.413g | 22% |
| Saturated fat | 1.535g | 6.473g | 22% |
| Zinc | 4.8mg | 2.49mg | 21% |
| Vitamin E | 3.33mg | 0.52mg | 19% |
| Vitamin B6 | 0.435mg | 0.228mg | 16% |
| Sodium | 168mg | 515mg | 15% |
| Folate | 10µg | 70µg | 15% |
| Cholesterol | 0mg | 43mg | 14% |
| Fats | 22.27g | 14.72g | 12% |
| Polyunsaturated fat | 3.279g | 1.658g | 11% |
| Vitamin B5 | 0.545mg | 11% | |
| Vitamin C | 7.7mg | 0mg | 9% |
| Starch | 19.87g | 8% | |
| Carbs | 44.24g | 28.03g | 5% |
| Vitamin B3 | 4.579mg | 5.217mg | 4% |
| Calories | 375kcal | 308kcal | 3% |
| Vitamin B2 | 0.327mg | 0.363mg | 3% |
| Protein | 17.81g | 16.51g | 3% |
| Fructose | 1.94g | 2% | |
| Vitamin A | 64µg | 50µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin K | 5.4µg | 4.2µg | 1% |
| Choline | 24.7mg | 28.9mg | 1% |
| Net carbs | 33.74g | 26.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 2.25g | 4.88g | N/A |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.571mg | 0% | |
| Isoleucine | 0.755mg | 0% | |
| Leucine | 1.316mg | 0% | |
| Lysine | 0.784mg | 0% | |
| Methionine | 0.377mg | 0% | |
| Phenylalanine | 0.755mg | 0% | |
| Valine | 0.881mg | 0% | |
| Histidine | 0.445mg | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more FatsFats | +51.3% |
| Contains more CarbsCarbs | +57.8% |
| Contains more OtherOther | +261.1% |
| Contains more WaterWater | +379.3% |
~equal in
Protein
~16.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -76.3% |
| Contains more Mono. FatMonounsaturated fat | +159.4% |
| Contains more Poly. FatPolyunsaturated fat | +97.8% |
