Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Cumin vs Cocoa solids - In-Depth Nutrition Comparison

Compare

How are Cumin and Cocoa solids different?

  • Cumin is higher in Iron, Calcium, Vitamin B1, and Vitamin B6, however Cocoa solids are richer in Copper, Fiber, Phosphorus, Magnesium, and Manganese.
  • Daily need coverage for Iron from Cumin is 656% higher.
  • Cumin contains 8 times more Vitamin B1 than Cocoa solids. While Cumin contains 0.628mg of Vitamin B1, Cocoa solids contain only 0.078mg.
  • Cumin has less Saturated Fat.

Spices, cumin seed and Cocoa, dry powder, unsweetened are the varieties used in this article.

Infographic

Cumin vs Cocoa solids infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
3
:
Contains more Iron +378.8%
Contains more Calcium +627.3%
Contains more Potassium +17.3%
Contains more Magnesium +36.3%
Contains more Copper +336.9%
Contains more Zinc +41.9%
Contains more Phosphorus +47.1%
Contains less Sodium -87.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2489% 280% 158% 262% 289% 131% 214% 22%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 520% 39% 135% 357% 1263% 186% 315% 3%
Contains more Iron +378.8%
Contains more Calcium +627.3%
Contains more Potassium +17.3%
Contains more Magnesium +36.3%
Contains more Copper +336.9%
Contains more Zinc +41.9%
Contains more Phosphorus +47.1%
Contains less Sodium -87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
8
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +3230%
Contains more Vitamin B1 +705.1%
Contains more Vitamin B2 +35.7%
Contains more Vitamin B3 +109.6%
Contains more Vitamin B6 +268.6%
Contains more Vitamin K +116%
Contains more Folate +220%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 26% 77% 67% 0% 157% 76% 86% 0% 101% 0% 14% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 0% 20% 56% 41% 16% 28% 0% 7% 24%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +3230%
Contains more Vitamin B1 +705.1%
Contains more Vitamin B2 +35.7%
Contains more Vitamin B3 +109.6%
Contains more Vitamin B6 +268.6%
Contains more Vitamin K +116%
Contains more Folate +220%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
51
Cumin
16
Cocoa solids
Mineral Summary Score
480
Cumin
352
Cocoa solids

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
107%
Cumin
118%
Cocoa solids
Carbohydrates
44%
Cumin
58%
Cocoa solids
Fats
103%
Cumin
63%
Cocoa solids

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cumin Cocoa solids
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Cocoa solids
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 6.535g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 147mg)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cumin Cocoa solids Opinion
Calories 375 228 Cumin
Protein 17.81 19.6 Cocoa solids
Fats 22.27 13.7 Cumin
Vitamin C 7.7 0 Cumin
Carbs 44.24 57.9 Cocoa solids
Cholesterol 0 0
Vitamin D 0 0
Iron 66.36 13.86 Cumin
Calcium 931 128 Cumin
Potassium 1788 1524 Cumin
Magnesium 366 499 Cocoa solids
Sugar 2.25 1.75 Cocoa solids
Fiber 10.5 37 Cocoa solids
Copper 0.867 3.788 Cocoa solids
Zinc 4.8 6.81 Cocoa solids
Starch
Phosphorus 499 734 Cocoa solids
Sodium 168 21 Cocoa solids
Vitamin A 1270 0 Cumin
Vitamin E 3.33 0.1 Cumin
Vitamin D 0 0
Vitamin B1 0.628 0.078 Cumin
Vitamin B2 0.327 0.241 Cumin
Vitamin B3 4.579 2.185 Cumin
Vitamin B5 0.254 Cocoa solids
Vitamin B6 0.435 0.118 Cumin
Vitamin B12 0 0
Vitamin K 5.4 2.5 Cumin
Folate 10 32 Cocoa solids
Trans Fat
Saturated Fat 1.535 8.07 Cumin
Monounsaturated Fat 14.04 4.57 Cumin
Polyunsaturated fat 3.279 0.44 Cumin
Tryptophan 0.293 Cocoa solids
Threonine 0.776 Cocoa solids
Isoleucine 0.76 Cocoa solids
Leucine 1.189 Cocoa solids
Lysine 0.983 Cocoa solids
Methionine 0.202 Cocoa solids
Phenylalanine 0.941 Cocoa solids
Valine 1.177 Cocoa solids
Histidine 0.339 Cocoa solids
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.