Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Cumin
  5. Compare
  6. Cumin vs. Cocoa solids

Cumin vs. Cocoa solids — In-Depth Nutrition Comparison

Compare

How are cumin and cocoa solids different?

  • Cumin is higher in iron, calcium, vitamin B1, vitamin A, and vitamin B6; however, cocoa solids are richer in copper, fiber, phosphorus, and magnesium.
  • Daily need coverage for iron for cumin is 656% higher.
  • Cumin has less saturated fat.
  • Cumin has a lower glycemic index (0) than cocoa solids (24).

Spices, cumin seed and Cocoa, dry powder, unsweetened are the varieties used in this article.

Infographic

Cumin vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more CalciumCalcium +627.3%
Contains more PotassiumPotassium +17.3%
Contains more IronIron +378.8%
Contains more MagnesiumMagnesium +36.3%
Contains more CopperCopper +336.9%
Contains more ZincZinc +41.9%
Contains more PhosphorusPhosphorus +47.1%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +15.1%
Contains more SeleniumSelenium +175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3230%
Contains more Vitamin B1Vitamin B1 +705.1%
Contains more Vitamin B2Vitamin B2 +35.7%
Contains more Vitamin B3Vitamin B3 +109.6%
Contains more Vitamin B6Vitamin B6 +268.6%
Contains more Vitamin KVitamin K +116%
Contains more CholineCholine +105.8%
Contains more FolateFolate +220%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cumin Cocoa solids DV% diff.
Iron 66.36mg 13.86mg 656%
Copper 0.867mg 3.788mg 325%
Fiber 10.5g 37g 106%
Calcium 931mg 128mg 80%
Caffeine 0mg 230mg 58%
Vitamin B1 0.628mg 0.078mg 46%
Phosphorus 499mg 734mg 34%
Magnesium 366mg 499mg 32%
Saturated fat 1.535g 8.07g 30%
Monounsaturated fat 14.04g 4.57g 24%
Vitamin B6 0.435mg 0.118mg 24%
Vitamin E 3.33mg 0.1mg 22%
Manganese 3.333mg 3.837mg 22%
Polyunsaturated fat 3.279g 0.44g 19%
Zinc 4.8mg 6.81mg 18%
Selenium 5.2µg 14.3µg 17%
Vitamin B3 4.579mg 2.185mg 15%
Fats 22.27g 13.7g 13%
Vitamin C 7.7mg 0mg 9%
Potassium 1788mg 1524mg 8%
Calories 375kcal 228kcal 7%
Vitamin B2 0.327mg 0.241mg 7%
Vitamin A 64µg 0µg 7%
Folate 10µg 32µg 6%
Sodium 168mg 21mg 6%
Vitamin B5 0.254mg 5%
Carbs 44.24g 57.9g 5%
Protein 17.81g 19.6g 4%
Vitamin K 5.4µg 2.5µg 2%
Choline 24.7mg 12mg 2%
Net carbs 33.74g 20.9g N/A
Sugar 2.25g 1.75g N/A
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
3
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more FatsFats +62.6%
Contains more WaterWater +168.7%
Contains more OtherOther +31.4%
Contains more ProteinProtein +10.1%
Contains more CarbsCarbs +30.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
3
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -81%
Contains more Mono. FatMonounsaturated fat +207.2%
Contains more Poly. FatPolyunsaturated fat +645.2%

People also compare

Cumin
Cumin vs Curry powder
Curry powder
Cumin
Cumin vs Fenugreek
Fenugreek
Cumin
Cumin vs Garlic powder
Garlic powder
Cocoa solids
Cocoa solids vs Cocoa bean
Cocoa bean
Cocoa solids
Cocoa solids vs Custard
Custard
Cocoa solids
Cocoa solids vs Mousse
Mousse

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.