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Cumin vs Cocoa solids - In-Depth Nutrition Comparison

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How are Cumin and Cocoa solids different?

  • Cumin is higher in Iron, Calcium, Vitamin B1, and Vitamin B6, however Cocoa solids are richer in Copper, Fiber, Phosphorus, Magnesium, and Manganese.
  • Daily need coverage for Iron from Cumin is 656% higher.
  • Cumin contains 8 times more Vitamin B1 than Cocoa solids. While Cumin contains 0.628mg of Vitamin B1, Cocoa solids contain only 0.078mg.
  • Cumin has less Saturated Fat.

Spices, cumin seed and Cocoa, dry powder, unsweetened are the varieties used in this article.

Infographic

Cumin vs Cocoa solids infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +627.3%
Contains more Iron +378.8%
Contains more Potassium +17.3%
Contains more Magnesium +36.3%
Contains more Phosphorus +47.1%
Contains less Sodium -87.5%
Contains more Zinc +41.9%
Contains more Copper +336.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 280% 2489% 262% 214% 158% 22% 131% 289%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 520% 357% 315% 135% 3% 186% 1263%
Contains more Calcium +627.3%
Contains more Iron +378.8%
Contains more Potassium +17.3%
Contains more Magnesium +36.3%
Contains more Phosphorus +47.1%
Contains less Sodium -87.5%
Contains more Zinc +41.9%
Contains more Copper +336.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
8
:
Contains more Vitamin A +∞%
Contains more Vitamin E +3230%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +705.1%
Contains more Vitamin B2 +35.7%
Contains more Vitamin B3 +109.6%
Contains more Vitamin B6 +268.6%
Contains more Vitamin K +116%
Contains more Folate +220%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +3230%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +705.1%
Contains more Vitamin B2 +35.7%
Contains more Vitamin B3 +109.6%
Contains more Vitamin B6 +268.6%
Contains more Vitamin K +116%
Contains more Folate +220%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cumin Cocoa solids
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cumin Cocoa solids Opinion
Net carbs 33.74g 20.9g Cumin
Protein 17.81g 19.6g Cocoa solids
Fats 22.27g 13.7g Cumin
Carbs 44.24g 57.9g Cocoa solids
Calories 375kcal 228kcal Cumin
Starch g g
Fructose g g
Sugar 2.25g 1.75g Cocoa solids
Fiber 10.5g 37g Cocoa solids
Calcium 931mg 128mg Cumin
Iron 66.36mg 13.86mg Cumin
Magnesium 366mg 499mg Cocoa solids
Phosphorus 499mg 734mg Cocoa solids
Potassium 1788mg 1524mg Cumin
Sodium 168mg 21mg Cocoa solids
Zinc 4.8mg 6.81mg Cocoa solids
Copper 0.867mg 3.788mg Cocoa solids
Vitamin A 1270IU 0IU Cumin
Vitamin E 3.33mg 0.1mg Cumin
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 7.7mg 0mg Cumin
Vitamin B1 0.628mg 0.078mg Cumin
Vitamin B2 0.327mg 0.241mg Cumin
Vitamin B3 4.579mg 2.185mg Cumin
Vitamin B5 mg 0.254mg Cocoa solids
Vitamin B6 0.435mg 0.118mg Cumin
Folate 10µg 32µg Cocoa solids
Vitamin B12 0µg 0µg
Vitamin K 5.4µg 2.5µg Cumin
Tryptophan mg 0.293mg Cocoa solids
Threonine mg 0.776mg Cocoa solids
Isoleucine mg 0.76mg Cocoa solids
Leucine mg 1.189mg Cocoa solids
Lysine mg 0.983mg Cocoa solids
Methionine mg 0.202mg Cocoa solids
Phenylalanine mg 0.941mg Cocoa solids
Valine mg 1.177mg Cocoa solids
Histidine mg 0.339mg Cocoa solids
Cholesterol 0mg 0mg
Trans Fat g g
Saturated Fat 1.535g 8.07g Cumin
Monounsaturated Fat 14.04g 4.57g Cumin
Polyunsaturated fat 3.279g 0.44g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Cocoa solids
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
51
Cumin
16
Cocoa solids
Mineral Summary Score
480
Cumin
352
Cocoa solids

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
107%
Cumin
118%
Cocoa solids
Carbohydrates
44%
Cumin
58%
Cocoa solids
Fats
103%
Cumin
63%
Cocoa solids

Comparison summary

Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 6.535g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 147mg)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.