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  6. Cumin vs. Crab stick

Cumin vs. Crab stick — In-Depth Nutrition Comparison

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Important differences between cumin and crab stick

  • Cumin has more iron, manganese, copper, calcium, magnesium, potassium, vitamin B1, zinc, and fiber; however, crab stick has more selenium.
  • Cumin's daily need coverage for iron is 825% more.
  • Cumin has 303 times more manganese than crab stick. Cumin has 3.333mg of manganese, while crab stick has 0.011mg.
  • Crab stick has a higher glycemic index than cumin.

The food varieties used in the comparison are Spices, cumin seed and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Cumin vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more MagnesiumMagnesium +751.2%
Contains more CalciumCalcium +7061.5%
Contains more PotassiumPotassium +1886.7%
Contains more IronIron +16915.4%
Contains more CopperCopper +2609.4%
Contains more ZincZinc +1354.5%
Contains more PhosphorusPhosphorus +77%
Contains less SodiumSodium -68.2%
Contains more ManganeseManganese +30200%
Contains more SeleniumSelenium +328.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1858.8%
Contains more Vitamin B1Vitamin B1 +1993.3%
Contains more Vitamin B2Vitamin B2 +308.8%
Contains more Vitamin B3Vitamin B3 +638.5%
Contains more Vitamin B6Vitamin B6 +234.6%
Contains more Vitamin KVitamin K +1250%
Contains more FolateFolate +∞%
Contains more CholineCholine +90%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +133.7%
Contains more FatsFats +4741.3%
Contains more CarbsCarbs +194.9%
Contains more OtherOther +237.2%
Contains more WaterWater +826.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +5005.5%
Contains more Poly. FatPolyunsaturated fat +2193%
Contains less Sat. FatSaturated fat -85.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cumin Crab stick
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Cumin Crab stick DV% diff.
Iron 66.36mg 0.39mg 825%
Manganese 3.333mg 0.011mg 144%
Copper 0.867mg 0.032mg 93%
Calcium 931mg 13mg 92%
Magnesium 366mg 43mg 77%
Vitamin B1 0.628mg 0.03mg 50%
Potassium 1788mg 90mg 50%
Zinc 4.8mg 0.33mg 41%
Fiber 10.5g 0.5g 40%
Fats 22.27g 0.46g 34%
Monounsaturated fat 14.04g 0.275g 34%
Phosphorus 499mg 282mg 31%
Selenium 5.2µg 22.3µg 31%
Vitamin B3 4.579mg 0.62mg 25%
Vitamin B12 0µg 0.57µg 24%
Vitamin B6 0.435mg 0.13mg 23%
Polyunsaturated fat 3.279g 0.143g 21%
Vitamin E 3.33mg 0.17mg 21%
Protein 17.81g 7.62g 20%
Vitamin B2 0.327mg 0.08mg 19%
Sodium 168mg 529mg 16%
Calories 375kcal 95kcal 14%
Carbs 44.24g 15g 10%
Vitamin C 7.7mg 0mg 9%
Vitamin A 64µg 0µg 7%
Cholesterol 0mg 20mg 7%
Saturated fat 1.535g 0.216g 6%
Vitamin K 5.4µg 0.4µg 4%
Folate 10µg 0µg 3%
Choline 24.7mg 13mg 2%
Fructose 0.62g 1%
Starch 3.5g 1%
Net carbs 33.74g 14.5g N/A
Sugar 2.25g 6.25g N/A
Trans fat 0.008g N/A
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Crab stick
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cumin
12%
Crab stick
Minerals Daily Need Coverage Score
431%
Cumin
39%
Crab stick

Comparison summary

Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 4g)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 361mg)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 50)
Which food is cheaper?
Cumin
Cumin is cheaper (difference - $8)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food is lower in Saturated fat?
Crab stick
Crab stick is lower in Saturated fat (difference - 1.319g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.