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  6. Cumin vs. Cranberries

Cumin vs. Cranberries — In-Depth Nutrition Comparison

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Important differences between cumin and cranberries

  • Cranberries have less iron, manganese, calcium, copper, magnesium, phosphorus, vitamin B1, potassium, zinc, and vitamin B6.
  • Cumin's daily need coverage for iron is 827% more.
  • Cumin has 116 times more calcium than cranberries. Cumin has 931mg of calcium, while cranberries have 8mg.
  • Cranberries have a higher glycemic index than cumin.

The food varieties used in the comparison are Spices, cumin seed and Cranberries, raw.

Infographic

Cumin vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +6000%
Contains more CalciumCalcium +11537.5%
Contains more PotassiumPotassium +2135%
Contains more IronIron +28752.2%
Contains more CopperCopper +1448.2%
Contains more ZincZinc +5233.3%
Contains more PhosphorusPhosphorus +4436.4%
Contains more ManganeseManganese +1148.3%
Contains more SeleniumSelenium +5100%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin AVitamin A +2033.3%
Contains more Vitamin EVitamin E +152.3%
Contains more Vitamin B1Vitamin B1 +5133.3%
Contains more Vitamin B2Vitamin B2 +1535%
Contains more Vitamin B3Vitamin B3 +4433.7%
Contains more Vitamin B6Vitamin B6 +663.2%
Contains more FolateFolate +900%
Contains more CholineCholine +349.1%
Contains more Vitamin CVitamin C +81.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~5µg

All nutrients comparison - raw data values

Nutrient Cumin Cranberries DV% diff.
Iron 66.36mg 0.23mg 827%
Manganese 3.333mg 0.267mg 133%
Calcium 931mg 8mg 92%
Copper 0.867mg 0.056mg 90%
Magnesium 366mg 6mg 86%
Phosphorus 499mg 11mg 70%
Vitamin B1 0.628mg 0.012mg 51%
Potassium 1788mg 80mg 50%
Zinc 4.8mg 0.09mg 43%
Monounsaturated fat 14.04g 0.018g 35%
Protein 17.81g 0.46g 35%
Fats 22.27g 0.13g 34%
Vitamin B6 0.435mg 0.057mg 29%
Vitamin B3 4.579mg 0.101mg 28%
Fiber 10.5g 3.6g 28%
Vitamin B2 0.327mg 0.02mg 24%
Polyunsaturated fat 3.279g 0.055g 21%
Calories 375kcal 46kcal 16%
Vitamin E 3.33mg 1.32mg 13%
Carbs 44.24g 11.97g 11%
Selenium 5.2µg 0.1µg 9%
Saturated fat 1.535g 0.008g 7%
Vitamin A 64µg 3µg 7%
Sodium 168mg 2mg 7%
Vitamin C 7.7mg 14mg 7%
Vitamin B5 0.295mg 6%
Choline 24.7mg 5.5mg 3%
Folate 10µg 1µg 2%
Fructose 0.67g 1%
Net carbs 33.74g 8.37g N/A
Sugar 2.25g 4.27g N/A
Vitamin K 5.4µg 5µg 0%
Tryptophan 0.003mg 0%
Threonine 0.028mg 0%
Isoleucine 0.033mg 0%
Leucine 0.053mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.036mg 0%
Valine 0.045mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +3771.7%
Contains more FatsFats +17030.8%
Contains more CarbsCarbs +269.6%
Contains more OtherOther +6250%
Contains more WaterWater +983.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +77900%
Contains more Poly. FatPolyunsaturated fat +5861.8%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.