Cumin vs. Crab — In-Depth Nutrition Comparison
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A recap on the differences between cumin and crab
- Cumin has more iron, manganese, calcium, magnesium, vitamin B1, potassium, fiber, and phosphorus; however, crab is higher in vitamin B12 and selenium.
- Cumin covers your daily iron needs 823% more than crab.
Food varieties used in this article are Spices, cumin seed and Crustaceans, crab, blue, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +916.7% |
| Contains more CalciumCalcium | +923.1% |
| Contains more PotassiumPotassium | +590.3% |
| Contains more IronIron | +13172% |
| Contains more ZincZinc | +26% |
| Contains more PhosphorusPhosphorus | +113.2% |
| Contains less SodiumSodium | -70.2% |
| Contains more ManganeseManganese | +4404.1% |
| Contains more SeleniumSelenium | +725% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin EVitamin E | +81% |
| Contains more Vitamin B1Vitamin B1 | +2630.4% |
| Contains more Vitamin B2Vitamin B2 | +251.6% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +178.8% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +410% |
| Contains more CholineCholine | +227.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 0.5mg | 823% |
| Manganese | 3.333mg | 0.074mg | 142% |
| Vitamin B12 | 0µg | 3.33µg | 139% |
| Calcium | 931mg | 91mg | 84% |
| Magnesium | 366mg | 36mg | 79% |
| Selenium | 5.2µg | 42.9µg | 69% |
| Vitamin B1 | 0.628mg | 0.023mg | 50% |
| Potassium | 1788mg | 259mg | 45% |
| Fiber | 10.5g | 0g | 42% |
| Phosphorus | 499mg | 234mg | 38% |
| Monounsaturated fat | 14.04g | 0.129g | 35% |
| Fats | 22.27g | 0.74g | 33% |
| Cholesterol | 0mg | 97mg | 32% |
| Vitamin B6 | 0.435mg | 0.156mg | 21% |
| Polyunsaturated fat | 3.279g | 0.258g | 20% |
| Vitamin B5 | 0.997mg | 20% | |
| Vitamin B2 | 0.327mg | 0.093mg | 18% |
| Sodium | 168mg | 563mg | 17% |
| Carbs | 44.24g | 0g | 15% |
| Calories | 375kcal | 83kcal | 15% |
| Vitamin B3 | 4.579mg | 2.747mg | 11% |
| Vitamin E | 3.33mg | 1.84mg | 10% |
| Folate | 10µg | 51µg | 10% |
| Choline | 24.7mg | 80.9mg | 10% |
| Zinc | 4.8mg | 3.81mg | 9% |
| Vitamin A | 64µg | 1µg | 7% |
| Copper | 0.867mg | 0.814mg | 6% |
| Saturated fat | 1.535g | 0.201g | 6% |
| Vitamin C | 7.7mg | 3.3mg | 5% |
| Vitamin K | 5.4µg | 0.3µg | 4% |
| Protein | 17.81g | 17.88g | 0% |
| Net carbs | 33.74g | 0g | N/A |
| Sugar | 2.25g | 0g | N/A |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2909.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +350.9% |
| Contains more WaterWater | +888.7% |
~equal in
Protein
~17.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10783.7% |
| Contains more Poly. FatPolyunsaturated fat | +1170.9% |
| Contains less Sat. FatSaturated fat | -86.9% |
