Cumin vs Sardine - In-Depth Nutrition Comparison
Important differences between Cumin and Sardine
- Cumin has more Iron, Manganese, Magnesium, Copper, Calcium, and Vitamin B1, however Sardine has more Vitamin B12, Selenium, and Fiber.
- Cumin's daily need coverage for Iron is 793% more.
- Cumin has 31 times more Manganese than Sardine. Cumin has 3.333mg of Manganese, while Sardine has 0.108mg.
The food varieties used in the comparison are Spices, cumin seed and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Rich in minerals|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|