Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Cumin vs Sardine - In-Depth Nutrition Comparison

Compare

Important differences between Cumin and Sardine

  • Cumin has more Iron, Manganese, Magnesium, Copper, Calcium, and Vitamin B1, however Sardine has more Vitamin B12, Selenium, and Fiber.
  • Cumin's daily need coverage for Iron is 793% more.
  • Cumin has 31 times more Manganese than Sardine. Cumin has 3.333mg of Manganese, while Sardine has 0.108mg.

The food varieties used in the comparison are Spices, cumin seed and Fish, sardine, Atlantic, canned in oil, drained solids with bone.

Infographic

Cumin vs Sardine infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
8
:
Contains more Iron +2172.6%
Contains more Calcium +143.7%
Contains more Potassium +350.4%
Contains more Magnesium +838.5%
Contains more Copper +366.1%
Contains more Zinc +266.4%
Contains less Sodium -45.3%
Equal in Phosphorus - 490
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2489% 280% 158% 262% 289% 131% 214% 22%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 110% 115% 36% 28% 62% 36% 210% 41%
Contains more Iron +2172.6%
Contains more Calcium +143.7%
Contains more Potassium +350.4%
Contains more Magnesium +838.5%
Contains more Copper +366.1%
Contains more Zinc +266.4%
Contains less Sodium -45.3%
Equal in Phosphorus - 490

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
7
:
Contains more Vitamin C +∞%
Contains more Vitamin A +1075.9%
Contains more Vitamin E +63.2%
Contains more Vitamin B1 +685%
Contains more Vitamin B2 +44.1%
Contains more Vitamin B6 +160.5%
Contains more Vitamin K +107.7%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +14.5%
Contains more Vitamin B12 +∞%
Equal in Folate - 10
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 26% 77% 67% 0% 157% 76% 86% 0% 101% 0% 14% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 7% 41% 144% 20% 53% 99% 39% 39% 1118% 7% 8%
Contains more Vitamin C +∞%
Contains more Vitamin A +1075.9%
Contains more Vitamin E +63.2%
Contains more Vitamin B1 +685%
Contains more Vitamin B2 +44.1%
Contains more Vitamin B6 +160.5%
Contains more Vitamin K +107.7%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +14.5%
Contains more Vitamin B12 +∞%
Equal in Folate - 10

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
51
Cumin
131
Sardine
Mineral Summary Score
480
Cumin
79
Sardine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
107%
Cumin
148%
Sardine
Carbohydrates
44%
Cumin
0%
Sardine
Fats
103%
Cumin
53%
Sardine

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cumin Sardine
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Sardine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

People also compare

Comparison summary

Which food is lower in Sugar?
Sardine
Sardine is lower in Sugar (difference - 2.25g)
Which food is lower in Saturated Fat?
Sardine
Sardine is lower in Saturated Fat (difference - 0.0069999999999999g)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 142mg)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 139mg)
Which food is cheaper?
Cumin
Cumin is cheaper (difference - $3)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cumin Sardine Opinion
Calories 375 208 Cumin
Protein 17.81 24.62 Sardine
Fats 22.27 11.45 Cumin
Vitamin C 7.7 0 Cumin
Carbs 44.24 0 Cumin
Cholesterol 0 142 Cumin
Vitamin D 0 193 Sardine
Iron 66.36 2.92 Cumin
Calcium 931 382 Cumin
Potassium 1788 397 Cumin
Magnesium 366 39 Cumin
Sugar 2.25 0 Sardine
Fiber 10.5 0 Cumin
Copper 0.867 0.186 Cumin
Zinc 4.8 1.31 Cumin
Starch
Phosphorus 499 490 Cumin
Sodium 168 307 Cumin
Vitamin A 1270 108 Cumin
Vitamin E 3.33 2.04 Cumin
Vitamin D 0 4.8 Sardine
Vitamin B1 0.628 0.08 Cumin
Vitamin B2 0.327 0.227 Cumin
Vitamin B3 4.579 5.245 Sardine
Vitamin B5 0.642 Sardine
Vitamin B6 0.435 0.167 Cumin
Vitamin B12 0 8.94 Sardine
Vitamin K 5.4 2.6 Cumin
Folate 10 10
Trans Fat
Saturated Fat 1.535 1.528 Sardine
Monounsaturated Fat 14.04 3.869 Cumin
Polyunsaturated fat 3.279 5.148 Sardine
Tryptophan 0.276 Sardine
Threonine 1.079 Sardine
Isoleucine 1.134 Sardine
Leucine 2.001 Sardine
Lysine 2.26 Sardine
Methionine 0.729 Sardine
Phenylalanine 0.961 Sardine
Valine 1.268 Sardine
Histidine 0.725 Sardine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.