Cumin vs. Focaccia — In-Depth Nutrition Comparison
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What are the differences between cumin and focaccia?
- Cumin is higher in iron, manganese, calcium, copper, magnesium, phosphorus, potassium, fiber, and zinc, yet focaccia is higher in folate.
- Cumin's daily need coverage for iron is 790% more.
- Cumin has 27 times more calcium than focaccia. While cumin has 931mg of calcium, focaccia has only 35mg.
- The glycemic index of cumin is lower.
We used Spices, cumin seed and Focaccia, Italian flatbread, plain types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1730% |
| Contains more CalciumCalcium | +2560% |
| Contains more PotassiumPotassium | +1468.4% |
| Contains more IronIron | +2000% |
| Contains more CopperCopper | +852.7% |
| Contains more ZincZinc | +260.9% |
| Contains more PhosphorusPhosphorus | +289.8% |
| Contains less SodiumSodium | -70.1% |
| Contains more ManganeseManganese | +815.7% |
| Contains more SeleniumSelenium | +205.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +134.5% |
| Contains more Vitamin B1Vitamin B1 | +33.6% |
| Contains more Vitamin B3Vitamin B3 | +24.8% |
| Contains more Vitamin B6Vitamin B6 | +285% |
| Contains more CholineCholine | +751.7% |
| Contains more FolateFolate | +1280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 3.16mg | 790% |
| Manganese | 3.333mg | 0.364mg | 129% |
| Calcium | 931mg | 35mg | 90% |
| Copper | 0.867mg | 0.091mg | 86% |
| Magnesium | 366mg | 20mg | 82% |
| Phosphorus | 499mg | 128mg | 53% |
| Potassium | 1788mg | 114mg | 49% |
| Fiber | 10.5g | 1.8g | 35% |
| Folate | 10µg | 138µg | 32% |
| Zinc | 4.8mg | 1.33mg | 32% |
| Vitamin B6 | 0.435mg | 0.113mg | 25% |
| Fats | 22.27g | 7.89g | 22% |
| Monounsaturated fat | 14.04g | 5.67g | 21% |
| Selenium | 5.2µg | 15.9µg | 19% |
| Protein | 17.81g | 8.77g | 18% |
| Sodium | 168mg | 561mg | 17% |
| Polyunsaturated fat | 3.279g | 0.994g | 15% |
| Vitamin E | 3.33mg | 1.42mg | 13% |
| Vitamin B1 | 0.628mg | 0.47mg | 13% |
| Vitamin B5 | 0.645mg | 13% | |
| Vitamin C | 7.7mg | 0mg | 9% |
| Vitamin A | 64µg | 0µg | 7% |
| Vitamin B3 | 4.579mg | 3.67mg | 6% |
| Calories | 375kcal | 249kcal | 6% |
| Choline | 24.7mg | 2.9mg | 4% |
| Carbs | 44.24g | 35.82g | 3% |
| Saturated fat | 1.535g | 0.877g | 3% |
| Vitamin B2 | 0.327mg | 0.301mg | 2% |
| Net carbs | 33.74g | 34.02g | N/A |
| Sugar | 2.25g | 1.75g | N/A |
| Vitamin K | 5.4µg | 5.7µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +103.1% |
| Contains more FatsFats | +182.3% |
| Contains more CarbsCarbs | +23.5% |
| Contains more OtherOther | +373.3% |
| Contains more WaterWater | +469.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +147.6% |
| Contains more Poly. FatPolyunsaturated fat | +229.9% |
| Contains less Sat. FatSaturated fat | -42.9% |
