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  6. Cumin vs. French fries

Cumin vs. French fries — In-Depth Nutrition Comparison

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Important differences between cumin and french fries

  • French fries have less iron, manganese, calcium, copper, magnesium, phosphorus, zinc, vitamin B1, potassium, and fiber.
  • Cumin's daily need coverage for iron is 819% more.
  • Cumin has 52 times more calcium than french fries. Cumin has 931mg of calcium, while french fries have 18mg.
  • French fries have a higher glycemic index than cumin.

The food varieties used in the comparison are Spices, cumin seed and Fast foods, potato, french fried in vegetable oil.

Infographic

Cumin vs French fries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Contains more MagnesiumMagnesium +945.7%
Contains more CalciumCalcium +5072.2%
Contains more PotassiumPotassium +208.8%
Contains more IronIron +8092.6%
Contains more CopperCopper +599.2%
Contains more ZincZinc +860%
Contains more PhosphorusPhosphorus +299.2%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +1249.4%
Contains more SeleniumSelenium +477.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Contains more Vitamin CVitamin C +63.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +99.4%
Contains more Vitamin B1Vitamin B1 +269.4%
Contains more Vitamin B2Vitamin B2 +738.5%
Contains more Vitamin B3Vitamin B3 +52.4%
Contains more Vitamin B6Vitamin B6 +16.9%
Contains more Vitamin KVitamin K +107.4%
Contains more FolateFolate +200%
Contains more CholineCholine +49%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cumin French fries DV% diff.
Iron 66.36mg 0.81mg 819%
Manganese 3.333mg 0.247mg 134%
Calcium 931mg 18mg 91%
Copper 0.867mg 0.124mg 83%
Magnesium 366mg 35mg 79%
Phosphorus 499mg 125mg 53%
Zinc 4.8mg 0.5mg 39%
Vitamin B1 0.628mg 0.17mg 38%
Potassium 1788mg 579mg 36%
Protein 17.81g 3.43g 29%
Fiber 10.5g 3.8g 27%
Vitamin B2 0.327mg 0.039mg 22%
Monounsaturated fat 14.04g 5.969g 20%
Polyunsaturated fat 3.279g 5.398g 14%
Fats 22.27g 14.73g 12%
Vitamin B5 0.58mg 12%
Vitamin E 3.33mg 1.67mg 11%
Vitamin B3 4.579mg 3.004mg 10%
Selenium 5.2µg 0.9µg 8%
Vitamin A 64µg 0µg 7%
Vitamin B6 0.435mg 0.372mg 5%
Vitamin K 5.4µg 11.2µg 5%
Folate 10µg 30µg 5%
Saturated fat 1.535g 2.336g 4%
Calories 375kcal 312kcal 3%
Vitamin C 7.7mg 4.7mg 3%
Sodium 168mg 210mg 2%
Choline 24.7mg 36.8mg 2%
Carbs 44.24g 41.44g 1%
Net carbs 33.74g 37.64g N/A
Sugar 2.25g 0.3g N/A
Trans fat 0.06g N/A
Omega-3 - ALA 0.407g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Contains more ProteinProtein +419.2%
Contains more FatsFats +51.2%
Contains more OtherOther +311.9%
Contains more WaterWater +378.3%
~equal in Carbs ~41.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
Contains less Sat. FatSaturated fat -34.3%
Contains more Mono. FatMonounsaturated fat +135.2%
Contains more Poly. FatPolyunsaturated fat +64.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.