Cumin vs. Fruitcake — In-Depth Nutrition Comparison
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The main differences between cumin and fruitcake
- Fruitcake contains less iron, manganese, copper, calcium, magnesium, phosphorus, vitamin B1, potassium, zinc, and vitamin B6 than cumin.
- Daily need coverage for iron for cumin is 804% higher.
- Fruitcake has 28 times less calcium than cumin. Cumin has 931mg of calcium, while fruitcake has 33mg.
- Fruitcake has a higher glycemic index than cumin.
Food types used in this article are Spices, cumin seed and Cake, fruitcake, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2187.5% |
| Contains more CalciumCalcium | +2721.2% |
| Contains more PotassiumPotassium | +1068.6% |
| Contains more IronIron | +3105.8% |
| Contains more CopperCopper | +1634% |
| Contains more ZincZinc | +1677.8% |
| Contains more PhosphorusPhosphorus | +859.6% |
| Contains more ManganeseManganese | +1415% |
| Contains more SeleniumSelenium | +160% |
| Contains less SodiumSodium | -39.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1440% |
| Contains more Vitamin AVitamin A | +814.3% |
| Contains more Vitamin EVitamin E | +270% |
| Contains more Vitamin B1Vitamin B1 | +1156% |
| Contains more Vitamin B2Vitamin B2 | +230.3% |
| Contains more Vitamin B3Vitamin B3 | +478.9% |
| Contains more Vitamin B6Vitamin B6 | +845.7% |
| Contains more Vitamin KVitamin K | +260% |
| Contains more CholineCholine | +177.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 2.07mg | 804% |
| Manganese | 3.333mg | 0.22mg | 135% |
| Copper | 0.867mg | 0.05mg | 91% |
| Calcium | 931mg | 33mg | 90% |
| Magnesium | 366mg | 16mg | 83% |
| Phosphorus | 499mg | 52mg | 64% |
| Vitamin B1 | 0.628mg | 0.05mg | 48% |
| Potassium | 1788mg | 153mg | 48% |
| Zinc | 4.8mg | 0.27mg | 41% |
| Vitamin B6 | 0.435mg | 0.046mg | 30% |
| Protein | 17.81g | 2.9g | 30% |
| Fiber | 10.5g | 3.7g | 27% |
| Monounsaturated fat | 14.04g | 4.2g | 25% |
| Vitamin B3 | 4.579mg | 0.791mg | 24% |
| Fats | 22.27g | 9.1g | 20% |
| Vitamin B2 | 0.327mg | 0.099mg | 18% |
| Vitamin E | 3.33mg | 0.9mg | 16% |
| Vitamin C | 7.7mg | 0.5mg | 8% |
| Carbs | 44.24g | 61.6g | 6% |
| Vitamin A | 64µg | 7µg | 6% |
| Selenium | 5.2µg | 2µg | 6% |
| Vitamin B5 | 0.226mg | 5% | |
| Folate | 10µg | 20µg | 3% |
| Choline | 24.7mg | 8.9mg | 3% |
| Vitamin K | 5.4µg | 1.5µg | 3% |
| Calories | 375kcal | 324kcal | 3% |
| Sodium | 168mg | 101mg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Saturated fat | 1.535g | 1.048g | 2% |
| Net carbs | 33.74g | 57.9g | N/A |
| Sugar | 2.25g | 27.42g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Polyunsaturated fat | 3.279g | 3.323g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +514.1% |
| Contains more FatsFats | +144.7% |
| Contains more OtherOther | +592.7% |
| Contains more CarbsCarbs | +39.2% |
| Contains more WaterWater | +213.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +234.3% |
| Contains less Sat. FatSaturated fat | -31.7% |
~equal in
Polyunsaturated fat
~3.323g
