Cumin vs. Graham cracker — In-Depth Nutrition Comparison
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What are the differences between Cumin and Graham cracker?
- Cumin is richer than Graham cracker in Iron, Manganese, Calcium, Magnesium, Copper, Potassium, Phosphorus, Zinc, Vitamin B1, and Fiber.
- Cumin's daily need coverage for Iron is 782% more.
- Cumin has 12 times more Calcium than Graham cracker. While Cumin has 931mg of Calcium, Graham cracker has only 77mg.
We used Spices, cumin seed and Cookies, graham crackers, plain or honey (includes cinnamon) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1109.1%
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Iron
+1655.6%
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Magnesium
+815%
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Phosphorus
+169.7%
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Potassium
+951.8%
Contains
less
Sodium
-63.4%
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Zinc
+400%
Contains
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Copper
+410%
Contains
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Manganese
+227.1%
Contains
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Selenium
+21.2%
Contains
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Calcium
+1109.1%
Contains
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Iron
+1655.6%
Contains
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Magnesium
+815%
Contains
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Phosphorus
+169.7%
Contains
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Potassium
+951.8%
Contains
less
Sodium
-63.4%
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Zinc
+400%
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Copper
+410%
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Manganese
+227.1%
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Selenium
+21.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+63400%
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Vitamin E
+120.5%
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Vitamin C
+∞%
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Vitamin B1
+137%
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Vitamin B6
+178.8%
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Folate
+810%
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Vitamin K
+164.8%
Equal in Vitamin B2 - 0.317
Equal in Vitamin B3 - 4.439
Contains
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Vitamin A
+63400%
Contains
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Vitamin E
+120.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+137%
Contains
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Vitamin B6
+178.8%
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Folate
+810%
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Vitamin K
+164.8%
Equal in Vitamin B2 - 0.317
Equal in Vitamin B3 - 4.439
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+166.2%
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Fats
+110.1%
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Water
+137.8%
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Other
+359%
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Carbs
+75.5%
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Contains
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Protein
+166.2%
Contains
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Fats
+110.1%
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Water
+137.8%
Contains
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Other
+359%
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Carbs
+75.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+459.6%
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Polyunsaturated fat
+64.3%
Equal in Saturated Fat - 1.633
Saturated Fat:
1.535 g
Monounsaturated Fat:
14.04 g
Polyunsaturated fat:
3.279 g
Saturated Fat:
1.633 g
Monounsaturated Fat:
2.509 g
Polyunsaturated fat:
5.388 g
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Monounsaturated Fat
+459.6%
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Polyunsaturated fat
+64.3%
Equal in Saturated Fat - 1.633
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 33.74g | 74.26g |
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| Protein | 17.81g | 6.69g |
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| Fats | 22.27g | 10.6g |
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| Carbs | 44.24g | 77.66g |
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| Calories | 375kcal | 430kcal |
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| Starch | 46.56g |
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| Fructose | 0.99g |
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| Sugar | 2.25g | 24.85g |
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| Fiber | 10.5g | 3.4g |
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| Calcium | 931mg | 77mg |
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| Iron | 66.36mg | 3.78mg |
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| Magnesium | 366mg | 40mg |
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| Phosphorus | 499mg | 185mg |
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| Potassium | 1788mg | 170mg |
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| Sodium | 168mg | 459mg |
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| Zinc | 4.8mg | 0.96mg |
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| Copper | 0.867mg | 0.17mg |
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| Manganese | 3.333mg | 1.019mg |
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| Selenium | 5.2µg | 6.3µg |
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| Vitamin A | 1270IU | 2IU |
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| Vitamin A RAE | 64µg | 0µg |
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| Vitamin E | 3.33mg | 1.51mg |
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| Vitamin C | 7.7mg | 0mg |
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| Vitamin B1 | 0.628mg | 0.265mg |
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| Vitamin B2 | 0.327mg | 0.317mg |
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| Vitamin B3 | 4.579mg | 4.439mg |
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| Vitamin B5 | 0.42mg |
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| Vitamin B6 | 0.435mg | 0.156mg |
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| Folate | 10µg | 91µg |
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| Vitamin K | 5.4µg | 14.3µg |
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| Trans Fat | 0.055g |
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| Saturated Fat | 1.535g | 1.633g |
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| Monounsaturated Fat | 14.04g | 2.509g |
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| Polyunsaturated fat | 3.279g | 5.388g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 4.735g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-3 - ALA | 0.599g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
35%
Minerals Daily Need Coverage Score
431%
60%
Comparison summary
Which food is cheaper?
Graham cracker is cheaper (difference - $4)
Which food is lower in Sugar?
Cumin is lower in Sugar (difference - 22.6g)
Which food contains less Sodium?
Cumin contains less Sodium (difference - 291mg)
Which food is lower in Saturated Fat?
Cumin is lower in Saturated Fat (difference - 0.098g)
Which food is lower in glycemic index?
Cumin is lower in glycemic index (difference - 74)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)