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  6. Cumin vs. Graham cracker

Cumin vs. Graham cracker — In-Depth Nutrition Comparison

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What are the differences between cumin and graham cracker?

  • Cumin is richer than graham cracker in iron, manganese, calcium, magnesium, copper, potassium, phosphorus, zinc, vitamin B1, and fiber.
  • Cumin's daily need coverage for iron is 782% more.
  • Cumin has 12 times more calcium than graham cracker. While cumin has 931mg of calcium, graham cracker has only 77mg.
  • The glycemic index of cumin is lower.

We used Spices, cumin seed and Cookies, graham crackers, plain or honey (includes cinnamon) types in this article.

Infographic

Cumin vs Graham cracker infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Contains more MagnesiumMagnesium +815%
Contains more CalciumCalcium +1109.1%
Contains more PotassiumPotassium +951.8%
Contains more IronIron +1655.6%
Contains more CopperCopper +410%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +169.7%
Contains less SodiumSodium -63.4%
Contains more ManganeseManganese +227.1%
Contains more SeleniumSelenium +21.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +120.5%
Contains more Vitamin B1Vitamin B1 +137%
Contains more Vitamin B6Vitamin B6 +178.8%
Contains more CholineCholine +318.6%
Contains more Vitamin KVitamin K +164.8%
Contains more FolateFolate +810%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.317mg
~equal in Vitamin B3 ~4.439mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cumin Graham cracker DV% diff.
Iron 66.36mg 3.78mg 782%
Manganese 3.333mg 1.019mg 101%
Calcium 931mg 77mg 85%
Magnesium 366mg 40mg 78%
Copper 0.867mg 0.17mg 77%
Potassium 1788mg 170mg 48%
Phosphorus 499mg 185mg 45%
Zinc 4.8mg 0.96mg 35%
Vitamin B1 0.628mg 0.265mg 30%
Monounsaturated fat 14.04g 2.509g 29%
Fiber 10.5g 3.4g 28%
Protein 17.81g 6.69g 22%
Vitamin B6 0.435mg 0.156mg 21%
Folate 10µg 91µg 20%
Starch 46.56g 19%
Fats 22.27g 10.6g 18%
Polyunsaturated fat 3.279g 5.388g 14%
Sodium 168mg 459mg 13%
Vitamin E 3.33mg 1.51mg 12%
Carbs 44.24g 77.66g 11%
Vitamin C 7.7mg 0mg 9%
Vitamin B5 0.42mg 8%
Vitamin A 64µg 0µg 7%
Vitamin K 5.4µg 14.3µg 7%
Choline 24.7mg 5.9mg 3%
Calories 375kcal 430kcal 3%
Selenium 5.2µg 6.3µg 2%
Vitamin B3 4.579mg 4.439mg 1%
Vitamin B2 0.327mg 0.317mg 1%
Fructose 0.99g 1%
Net carbs 33.74g 74.26g N/A
Sugar 2.25g 24.85g N/A
Trans fat 0.055g N/A
Saturated fat 1.535g 1.633g 0%
Omega-3 - ALA 0.599g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 4.735g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Contains more ProteinProtein +166.2%
Contains more FatsFats +110.1%
Contains more WaterWater +137.8%
Contains more OtherOther +359%
Contains more CarbsCarbs +75.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
Contains more Mono. FatMonounsaturated fat +459.6%
Contains more Poly. FatPolyunsaturated fat +64.3%
~equal in Saturated fat ~1.633g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.