Cumin vs. Ham — In-Depth Nutrition Comparison
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How are cumin and ham different?
- Cumin is richer in iron, manganese, calcium, copper, magnesium, potassium, phosphorus, and fiber, while ham is higher in vitamin B12.
- Cumin covers your daily need for iron, 811% more than ham.
- Cumin is lower in sodium.
Spices, cumin seed and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2514.3% |
| Contains more CalciumCalcium | +11537.5% |
| Contains more PotassiumPotassium | +523% |
| Contains more IronIron | +4383.8% |
| Contains more CopperCopper | +997.5% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +154.6% |
| Contains less SodiumSodium | -86% |
| Contains more ManganeseManganese | +6072.2% |
| Contains more SeleniumSelenium | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1232% |
| Contains more Vitamin B2Vitamin B2 | +61.9% |
| Contains more Vitamin B3Vitamin B3 | +13.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +244.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 1.48mg | 811% |
| Manganese | 3.333mg | 0.054mg | 143% |
| Calcium | 931mg | 8mg | 92% |
| Copper | 0.867mg | 0.079mg | 88% |
| Magnesium | 366mg | 14mg | 84% |
| Sodium | 168mg | 1203mg | 45% |
| Potassium | 1788mg | 287mg | 44% |
| Phosphorus | 499mg | 196mg | 43% |
| Fiber | 10.5g | 0g | 42% |
| Monounsaturated fat | 14.04g | 2.62g | 29% |
| Vitamin B12 | 0µg | 0.65µg | 27% |
| Fats | 22.27g | 5.53g | 26% |
| Selenium | 5.2µg | 19.5µg | 26% |
| Vitamin E | 3.33mg | 0.25mg | 21% |
| Cholesterol | 0mg | 53mg | 18% |
| Polyunsaturated fat | 3.279g | 0.54g | 18% |
| Zinc | 4.8mg | 2.88mg | 17% |
| Carbs | 44.24g | 1.5g | 14% |
| Calories | 375kcal | 145kcal | 12% |
| Choline | 24.7mg | 85.1mg | 11% |
| Vitamin B1 | 0.628mg | 0.754mg | 11% |
| Vitamin B2 | 0.327mg | 0.202mg | 10% |
| Vitamin C | 7.7mg | 0mg | 9% |
| Vitamin B5 | 0.403mg | 8% | |
| Vitamin A | 64µg | 0µg | 7% |
| Protein | 17.81g | 20.93g | 6% |
| Vitamin K | 5.4µg | 0µg | 5% |
| Vitamin D | 0IU | 32IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin B3 | 4.579mg | 4.023mg | 3% |
| Vitamin B6 | 0.435mg | 0.4mg | 3% |
| Folate | 10µg | 3µg | 2% |
| Saturated fat | 1.535g | 1.81g | 1% |
| Net carbs | 33.74g | 1.5g | N/A |
| Sugar | 2.25g | 0g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +302.7% |
| Contains more CarbsCarbs | +2849.3% |
| Contains more OtherOther | +74.4% |
| Contains more ProteinProtein | +17.5% |
| Contains more WaterWater | +739.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -15.2% |
| Contains more Mono. FatMonounsaturated fat | +435.9% |
| Contains more Poly. FatPolyunsaturated fat | +507.2% |
