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  6. Cumin vs. Ham

Cumin vs. Ham — In-Depth Nutrition Comparison

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How are cumin and ham different?

  • Cumin is richer in iron, manganese, calcium, copper, magnesium, potassium, phosphorus, and fiber, while ham is higher in vitamin B12.
  • Cumin covers your daily need for iron, 811% more than ham.
  • Cumin is lower in sodium.

Spices, cumin seed and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted types were used in this article.

Infographic

Cumin vs Ham infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Ham
Ham
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.4% 25% 56% 26% 79% 84% 157% 7% 106%
Contains more MagnesiumMagnesium +2514.3%
Contains more CalciumCalcium +11537.5%
Contains more PotassiumPotassium +523%
Contains more IronIron +4383.8%
Contains more CopperCopper +997.5%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +154.6%
Contains less SodiumSodium -86%
Contains more ManganeseManganese +6072.2%
Contains more SeleniumSelenium +275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 26% 0% 21% 67% 157% 75% 86% 0% 100% 0% 14% 7.5%
Ham
Ham
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 12% 0% 5% 189% 47% 75% 24% 92% 81% 0% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1232%
Contains more Vitamin B2Vitamin B2 +61.9%
Contains more Vitamin B3Vitamin B3 +13.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +233.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +20.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B6 ~0.4mg

All nutrients comparison - raw data values

Nutrient Cumin Ham DV% diff.
Iron 66.36mg 1.48mg 811%
Manganese 3.333mg 0.054mg 143%
Calcium 931mg 8mg 92%
Copper 0.867mg 0.079mg 88%
Magnesium 366mg 14mg 84%
Sodium 168mg 1203mg 45%
Potassium 1788mg 287mg 44%
Phosphorus 499mg 196mg 43%
Fiber 10.5g 0g 42%
Monounsaturated fat 14.04g 2.62g 29%
Vitamin B12 0µg 0.65µg 27%
Fats 22.27g 5.53g 26%
Selenium 5.2µg 19.5µg 26%
Vitamin E 3.33mg 0.25mg 21%
Cholesterol 0mg 53mg 18%
Polyunsaturated fat 3.279g 0.54g 18%
Zinc 4.8mg 2.88mg 17%
Carbs 44.24g 1.5g 14%
Calories 375kcal 145kcal 12%
Vitamin B1 0.628mg 0.754mg 11%
Choline 24.7mg 85.1mg 11%
Vitamin B2 0.327mg 0.202mg 10%
Vitamin C 7.7mg 0mg 9%
Vitamin B5 0.403mg 8%
Vitamin A 64µg 0µg 7%
Protein 17.81g 20.93g 6%
Vitamin K 5.4µg 0µg 5%
Vitamin D* 0 IU 32 IU 4%
Vitamin D 0µg 0.8µg 4%
Vitamin B3 4.579mg 4.023mg 3%
Vitamin B6 0.435mg 0.4mg 3%
Folate 10µg 3µg 2%
Saturated fat 1.535g 1.81g 1%
Protein per 100 calories 4.7g 14g N/A
Calories per 10 g protein 211kcal 69kcal N/A
Weight per 100 calories 27g 69g N/A
Unsaturated / Saturated Fat ratio 11 1.7 N/A
Net carbs 33.74g 1.5g N/A
Sugar 2.25g 0g N/A
Tryptophan 0.251mg 0%
Threonine 0.931mg 0%
Isoleucine 0.918mg 0%
Leucine 1.661mg 0%
Lysine 1.775mg 0%
Methionine 0.553mg 0%
Phenylalanine 0.904mg 0%
Valine 0.908mg 0%
Histidine 0.75mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
3
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Ham
Ham
2
21% 6% 68% 4%
Protein: 20.93 g
Fats: 5.53 g
Carbs: 1.5 g
Water: 67.67 g
Other: 4.37 g
Contains more FatsFats +302.7%
Contains more CarbsCarbs +2849.3%
Contains more OtherOther +74.4%
Contains more ProteinProtein +17.5%
Contains more WaterWater +739.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
3
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Ham
Ham
0
36% 53% 11%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 2.62 g
Polyunsaturated fat: Poly. Fat 0.54 g
Contains less Sat. FatSaturated fat -15.2%
Contains more Mono. FatMonounsaturated fat +435.9%
Contains more Poly. FatPolyunsaturated fat +507.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Ham - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167871/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.