Cumin vs. Hot sauce — In-Depth Nutrition Comparison
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Important differences between cumin and hot sauce
- Cumin has more iron, manganese, copper, calcium, magnesium, phosphorus, vitamin B1, and potassium; however, hot sauce has more vitamin C.
- Cumin's daily need coverage for iron is 824% more.
- Cumin has 116 times more calcium than hot sauce. Cumin has 931mg of calcium, while hot sauce has 8mg.
- Cumin is lower in sodium.
The food varieties used in the comparison are Spices, cumin seed and Sauce, ready-to-serve, pepper or hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +7220% |
| Contains more CalciumCalcium | +11537.5% |
| Contains more PotassiumPotassium | +1141.7% |
| Contains more IronIron | +13725% |
| Contains more CopperCopper | +2996.4% |
| Contains more ZincZinc | +4263.6% |
| Contains more PhosphorusPhosphorus | +4436.4% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +6702% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +2675% |
| Contains more Vitamin B1Vitamin B1 | +1644.4% |
| Contains more Vitamin B2Vitamin B2 | +298.8% |
| Contains more Vitamin B3Vitamin B3 | +1702.8% |
| Contains more Vitamin B6Vitamin B6 | +177.1% |
| Contains more Vitamin KVitamin K | +125% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +871.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 0.48mg | 824% |
| Manganese | 3.333mg | 0.049mg | 143% |
| Sodium | 168mg | 2643mg | 108% |
| Copper | 0.867mg | 0.028mg | 93% |
| Calcium | 931mg | 8mg | 92% |
| Magnesium | 366mg | 5mg | 86% |
| Vitamin C | 7.7mg | 74.8mg | 75% |
| Phosphorus | 499mg | 11mg | 70% |
| Vitamin B1 | 0.628mg | 0.036mg | 49% |
| Potassium | 1788mg | 144mg | 48% |
| Zinc | 4.8mg | 0.11mg | 43% |
| Fiber | 10.5g | 0.3g | 41% |
| Monounsaturated fat | 14.04g | 0.03g | 35% |
| Protein | 17.81g | 0.51g | 35% |
| Fats | 22.27g | 0.37g | 34% |
| Vitamin B3 | 4.579mg | 0.254mg | 27% |
| Vitamin B6 | 0.435mg | 0.157mg | 21% |
| Vitamin E | 3.33mg | 0.12mg | 21% |
| Polyunsaturated fat | 3.279g | 0.196g | 21% |
| Vitamin B2 | 0.327mg | 0.082mg | 19% |
| Calories | 375kcal | 11kcal | 18% |
| Carbs | 44.24g | 1.75g | 14% |
| Selenium | 5.2µg | 0µg | 9% |
| Saturated fat | 1.535g | 0.052g | 7% |
| Vitamin A | 64µg | 8µg | 6% |
| Choline | 24.7mg | 4% | |
| Vitamin K | 5.4µg | 2.4µg | 3% |
| Vitamin B5 | 0.11mg | 2% | |
| Folate | 10µg | 6µg | 1% |
| Net carbs | 33.74g | 1.45g | N/A |
| Sugar | 2.25g | 1.26g | N/A |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3392.2% |
| Contains more FatsFats | +5918.9% |
| Contains more CarbsCarbs | +2428% |
| Contains more WaterWater | +1016.4% |
~equal in
Other
~7.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +46700% |
| Contains more Poly. FatPolyunsaturated fat | +1573% |
| Contains less Sat. FatSaturated fat | -96.6% |
