Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Cumin
  5. Compare
  6. Cumin vs. Ice cream sandwich

Cumin vs. Ice cream sandwich — In-Depth Nutrition Comparison

Compare

Important differences between cumin and ice cream sandwich

  • Ice cream sandwich has less iron, manganese, calcium, magnesium, copper, phosphorus, potassium, vitamin B1, fiber, and zinc.
  • Cumin's daily need coverage for iron is 826% more.
  • Ice cream sandwich has a higher glycemic index than cumin.

The food varieties used in the comparison are Spices, cumin seed and Ice cream sandwich.

Infographic

Cumin vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more MagnesiumMagnesium +1162.1%
Contains more CalciumCalcium +982.6%
Contains more PotassiumPotassium +1454.8%
Contains more IronIron +25423.1%
Contains more CopperCopper +241.3%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +593.1%
Contains more ManganeseManganese +774.8%
Contains more SeleniumSelenium +67.7%
Contains less SodiumSodium -23.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +732.5%
Contains more Vitamin B1Vitamin B1 +465.8%
Contains more Vitamin B2Vitamin B2 +124%
Contains more Vitamin B3Vitamin B3 +192.4%
Contains more Vitamin B6Vitamin B6 +1453.6%
Contains more Vitamin KVitamin K +315.4%
Contains more CholineCholine +208.8%
Contains more Vitamin AVitamin A +34.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +240%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cumin Ice cream sandwich DV% diff.
Iron 66.36mg 0.26mg 826%
Manganese 3.333mg 0.381mg 128%
Calcium 931mg 86mg 85%
Magnesium 366mg 29mg 80%
Copper 0.867mg 0.254mg 68%
Phosphorus 499mg 72mg 61%
Potassium 1788mg 115mg 49%
Vitamin B1 0.628mg 0.111mg 43%
Fiber 10.5g 0g 42%
Zinc 4.8mg 0.6mg 38%
Vitamin B6 0.435mg 0.028mg 31%
Monounsaturated fat 14.04g 2.661g 28%
Protein 17.81g 4.29g 27%
Fats 22.27g 8.57g 21%
Vitamin E 3.33mg 0.4mg 20%
Vitamin B3 4.579mg 1.566mg 19%
Vitamin B2 0.327mg 0.146mg 14%
Vitamin C 7.7mg 0mg 9%
Polyunsaturated fat 3.279g 2.272g 7%
Calories 375kcal 237kcal 7%
Cholesterol 0mg 21mg 7%
Folate 10µg 34µg 6%
Selenium 5.2µg 3.1µg 4%
Vitamin B5 0.209mg 4%
Saturated fat 1.535g 2.317g 4%
Vitamin K 5.4µg 1.3µg 3%
Choline 24.7mg 8mg 3%
Vitamin A 64µg 86µg 2%
Sodium 168mg 129mg 2%
Vitamin B12 0µg 0.05µg 2%
Carbs 44.24g 37.14g 2%
Caffeine 0mg 4mg 1%
Net carbs 33.74g 37.14g N/A
Sugar 2.25g 18.57g N/A
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +315.2%
Contains more FatsFats +159.9%
Contains more CarbsCarbs +19.1%
Contains more OtherOther +592.7%
Contains more WaterWater +506.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
3
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -33.8%
Contains more Mono. FatMonounsaturated fat +427.6%
Contains more Poly. FatPolyunsaturated fat +44.3%

People also compare

Cumin
Cumin vs Curry powder
Curry powder
Cumin
Cumin vs Fenugreek
Fenugreek
Cumin
Cumin vs Garlic powder
Garlic powder
Ice cream sandwich
Ice cream sandwich vs Yogurt
Yogurt
Ice cream sandwich
Ice cream sandwich vs Chocolate milk
Chocolate milk
Ice cream sandwich
Ice cream sandwich vs Soft serve
Soft serve

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.