Cumin vs. Lemon meringue pie — In-Depth Nutrition Comparison
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A recap on differences between cumin and lemon meringue pie
- Lemon meringue pie has less iron, manganese, calcium, copper, magnesium, phosphorus, potassium, vitamin B1, zinc, and vitamin B6.
- Cumin covers your daily iron needs 817% more than lemon meringue pie.
- Lemon meringue pie contains 78 times less calcium than cumin. Cumin contains 931mg of calcium, while lemon meringue pie contains 12mg.
- The glycemic index of lemon meringue pie is higher.
Food varieties used in this article are Spices, cumin seed and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6000% |
| Contains more CalciumCalcium | +7658.3% |
| Contains more PotassiumPotassium | +2650.8% |
| Contains more IronIron | +6536% |
| Contains more CopperCopper | +1964.3% |
| Contains more ZincZinc | +1614.3% |
| Contains more PhosphorusPhosphorus | +1088.1% |
| Contains less SodiumSodium | -30.6% |
| Contains more ManganeseManganese | +2503.9% |
| Contains more SeleniumSelenium | +123.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin AVitamin A | +48.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +432.2% |
| Contains more Vitamin B2Vitamin B2 | +105.7% |
| Contains more Vitamin B3Vitamin B3 | +385.1% |
| Contains more Vitamin B6Vitamin B6 | +1511.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 1mg | 817% |
| Manganese | 3.333mg | 0.128mg | 139% |
| Copper | 0.867mg | 0.042mg | 92% |
| Calcium | 931mg | 12mg | 92% |
| Magnesium | 366mg | 6mg | 86% |
| Phosphorus | 499mg | 42mg | 65% |
| Potassium | 1788mg | 65mg | 51% |
| Vitamin B1 | 0.628mg | 0.118mg | 43% |
| Fiber | 10.5g | 42% | |
| Zinc | 4.8mg | 0.28mg | 41% |
| Vitamin B6 | 0.435mg | 0.027mg | 31% |
| Protein | 17.81g | 3.8g | 28% |
| Vitamin B3 | 4.579mg | 0.944mg | 23% |
| Vitamin E | 3.33mg | 22% | |
| Monounsaturated fat | 14.04g | 5.582g | 21% |
| Cholesterol | 0mg | 53mg | 18% |
| Fats | 22.27g | 12.9g | 14% |
| Vitamin B2 | 0.327mg | 0.159mg | 13% |
| Selenium | 5.2µg | 11.6µg | 12% |
| Saturated fat | 1.535g | 3.185g | 8% |
| Vitamin K | 5.4µg | 5% | |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Calories | 375kcal | 285kcal | 5% |
| Vitamin C | 7.7mg | 3.3mg | 5% |
| Vitamin B5 | 0.214mg | 4% | |
| Folate | 10µg | 25µg | 4% |
| Choline | 24.7mg | 4% | |
| Sodium | 168mg | 242mg | 3% |
| Vitamin A | 64µg | 43µg | 2% |
| Carbs | 44.24g | 39.1g | 2% |
| Net carbs | 33.74g | 39.1g | N/A |
| Sugar | 2.25g | N/A | |
| Polyunsaturated fat | 3.279g | 3.331g | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +368.7% |
| Contains more FatsFats | +72.6% |
| Contains more CarbsCarbs | +13.1% |
| Contains more OtherOther | +746.7% |
| Contains more WaterWater | +437.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -51.8% |
| Contains more Mono. FatMonounsaturated fat | +151.5% |
~equal in
Polyunsaturated fat
~3.331g
