Cumin vs. Marinara sauce — In-Depth Nutrition Comparison
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Significant differences between cumin and marinara sauce
- The amount of iron, manganese, calcium, copper, magnesium, phosphorus, vitamin B1, potassium, zinc, and fiber in cumin is higher than in marinara sauce.
- Cumin covers your daily iron needs 820% more than marinara sauce.
- Marinara sauce has 34 times less calcium than cumin. Cumin has 931mg of calcium, while marinara sauce has 27mg.
Specific food types used in this comparison are Spices, cumin seed and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1933.3% |
| Contains more CalciumCalcium | +3348.1% |
| Contains more PotassiumPotassium | +460.5% |
| Contains more IronIron | +8407.7% |
| Contains more CopperCopper | +970.4% |
| Contains more ZincZinc | +2300% |
| Contains more PhosphorusPhosphorus | +1367.6% |
| Contains more ManganeseManganese | +2332.8% |
| Contains more SeleniumSelenium | +372.7% |
| Contains less SodiumSodium | -82.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +285% |
| Contains more Vitamin AVitamin A | +93.9% |
| Contains more Vitamin EVitamin E | +38.8% |
| Contains more Vitamin B1Vitamin B1 | +2516.7% |
| Contains more Vitamin B2Vitamin B2 | +436.1% |
| Contains more Vitamin B3Vitamin B3 | +16.9% |
| Contains more Vitamin B6Vitamin B6 | +151.4% |
| Contains more CholineCholine | +80.3% |
| Contains more Vitamin KVitamin K | +157.4% |
| Contains more FolateFolate | +30% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more ProteinProtein | +1163.1% |
| Contains more FatsFats | +1404.7% |
| Contains more CarbsCarbs | +448.9% |
| Contains more OtherOther | +359% |
| Contains more WaterWater | +984.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +3624.1% |
| Contains more Poly. FatPolyunsaturated fat | +545.5% |
| Contains less Sat. FatSaturated fat | -88.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 66.36mg | 0.78mg | 820% |
| Manganese | 3.333mg | 0.137mg | 139% |
| Calcium | 931mg | 27mg | 90% |
| Copper | 0.867mg | 0.081mg | 87% |
| Magnesium | 366mg | 18mg | 83% |
| Phosphorus | 499mg | 34mg | 66% |
| Vitamin B1 | 0.628mg | 0.024mg | 50% |
| Potassium | 1788mg | 319mg | 43% |
| Zinc | 4.8mg | 0.2mg | 42% |
| Fiber | 10.5g | 1.8g | 35% |
| Monounsaturated fat | 14.04g | 0.377g | 34% |
| Protein | 17.81g | 1.41g | 33% |
| Fats | 22.27g | 1.48g | 32% |
| Vitamin B6 | 0.435mg | 0.173mg | 20% |
| Vitamin B2 | 0.327mg | 0.061mg | 20% |
| Polyunsaturated fat | 3.279g | 0.508g | 18% |
| Calories | 375kcal | 51kcal | 16% |
| Carbs | 44.24g | 8.06g | 12% |
| Selenium | 5.2µg | 1.1µg | 7% |
| Vitamin K | 5.4µg | 13.9µg | 7% |
| Sodium | 168mg | 30mg | 6% |
| Vitamin E | 3.33mg | 2.4mg | 6% |
| Saturated fat | 1.535g | 0.17g | 6% |
| Vitamin C | 7.7mg | 2mg | 6% |
| Vitamin B3 | 4.579mg | 3.917mg | 4% |
| Vitamin A | 64µg | 33µg | 3% |
| Choline | 24.7mg | 13.7mg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Folate | 10µg | 13µg | 1% |
| Net carbs | 33.74g | 6.26g | N/A |
| Sugar | 2.25g | 5.5g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
19%
Minerals Daily Need Coverage Score
431%
15%
Comparison summary
Which food contains less Sodium?
Marinara sauce contains less Sodium (difference - 138mg)
Which food is lower in Saturated fat?
Marinara sauce is lower in Saturated fat (difference - 1.365g)
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Marinara sauce is cheaper (difference - $4)
Which food is lower in Cholesterol?
Cumin is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Cumin is lower in Sugar (difference - 3.25g)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin is relatively richer in vitamins