Cumin vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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Important differences between Cumin and Oyster breaded and fried
- Cumin has more Iron, Manganese, Calcium, Magnesium, Phosphorus, and Potassium, however, Oyster breaded and fried has more Zinc, Vitamin B12, Copper, and Selenium.
- Oyster breaded and fried's daily need coverage for Zinc is 748% more.
- Cumin has 15 times more Calcium than Oyster breaded and fried. Cumin has 931mg of Calcium, while Oyster breaded and fried has 62mg.
The food varieties used in the comparison are Spices, cumin seed and Mollusks, oyster, eastern, cooked, breaded and fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +531% |
| Contains more CalciumCalcium | +1401.6% |
| Contains more PotassiumPotassium | +632.8% |
| Contains more IronIron | +854.8% |
| Contains more PhosphorusPhosphorus | +213.8% |
| Contains less SodiumSodium | -59.7% |
| Contains more ManganeseManganese | +580.2% |
| Contains more CopperCopper | +395.3% |
| Contains more ZincZinc | +1715.2% |
| Contains more SeleniumSelenium | +1178.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +102.6% |
| Contains more Vitamin AVitamin A | +320.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +318.7% |
| Contains more Vitamin B2Vitamin B2 | +61.9% |
| Contains more Vitamin B3Vitamin B3 | +177.5% |
| Contains more Vitamin B6Vitamin B6 | +579.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +210% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +103.1% |
| Contains more FatsFats | +77% |
| Contains more CarbsCarbs | +280.7% |
| Contains more OtherOther | +229.9% |
| Contains more WaterWater | +703% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.535 g
Monounsaturated Fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
Saturated Fat:
Sat. Fat
3.197 g
Monounsaturated Fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated Fat | -52% |
| Contains more Mono. FatMonounsaturated Fat | +198.6% |
~equal in
Polyunsaturated fat
~3.313g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 375kcal | 199kcal |
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| Protein | 17.81g | 8.77g |
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| Fats | 22.27g | 12.58g |
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| Vitamin C | 7.7mg | 3.8mg |
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| Net carbs | 33.74g | 11.62g |
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| Carbs | 44.24g | 11.62g |
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| Cholesterol | 0mg | 71mg |
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| Magnesium | 366mg | 58mg |
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| Calcium | 931mg | 62mg |
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| Potassium | 1788mg | 244mg |
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| Iron | 66.36mg | 6.95mg |
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| Sugar | 2.25g |
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| Fiber | 10.5g |
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| Copper | 0.867mg | 4.294mg |
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| Zinc | 4.8mg | 87.13mg |
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| Phosphorus | 499mg | 159mg |
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| Sodium | 168mg | 417mg |
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| Vitamin A | 1270IU | 302IU |
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| Vitamin A | 64µg | 90µg |
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| Vitamin E | 3.33mg |
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| Manganese | 3.333mg | 0.49mg |
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| Selenium | 5.2µg | 66.5µg |
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| Vitamin B1 | 0.628mg | 0.15mg |
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| Vitamin B2 | 0.327mg | 0.202mg |
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| Vitamin B3 | 4.579mg | 1.65mg |
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| Vitamin B5 | 0.27mg |
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| Vitamin B6 | 0.435mg | 0.064mg |
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| Vitamin B12 | 0µg | 15.63µg |
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| Vitamin K | 5.4µg |
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| Folate | 10µg | 31µg |
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| Choline | 24.7mg |
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| Saturated Fat | 1.535g | 3.197g |
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| Monounsaturated Fat | 14.04g | 4.702g |
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| Polyunsaturated fat | 3.279g | 3.313g |
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| Tryptophan | 0.105mg |
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| Threonine | 0.365mg |
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| Isoleucine | 0.396mg |
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| Leucine | 0.638mg |
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| Lysine | 0.582mg |
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| Methionine | 0.199mg |
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| Phenylalanine | 0.352mg |
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| Valine | 0.409mg |
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| Histidine | 0.175mg |
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| Omega-3 - EPA | 0g | 0.202g |
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| Omega-3 - DHA | 0g | 0.218g |
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| Omega-3 - DPA | 0g | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
166%
Minerals Daily Need Coverage Score
431%
470%
Comparison summary
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 2.25g)
Which food is cheaper?
Oyster breaded and fried is cheaper (difference - $1)
Which food is lower in Cholesterol?
Cumin is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Cumin contains less Sodium (difference - 249mg)
Which food is lower in Saturated Fat?
Cumin is lower in Saturated Fat (difference - 1.662g)
Which food is richer in vitamins?
Cumin is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.