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  6. Cumin vs. Oyster breaded and fried

Cumin vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Important differences between cumin and oyster breaded and fried

  • Cumin has more iron, manganese, calcium, magnesium, phosphorus, and potassium; however, oyster breaded, and fried has more zinc, vitamin B12, copper, and selenium.
  • Oyster breaded and fried's daily need coverage for zinc is 748% more.
  • Cumin has 15 times more calcium than oyster breaded and fried. Cumin has 931mg of calcium, while oyster breaded and fried has 62mg.

The food varieties used in the comparison are Spices, cumin seed and Mollusks, oyster, eastern, cooked, breaded and fried.

Infographic

Cumin vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +531%
Contains more CalciumCalcium +1401.6%
Contains more PotassiumPotassium +632.8%
Contains more IronIron +854.8%
Contains more PhosphorusPhosphorus +213.8%
Contains less SodiumSodium -59.7%
Contains more ManganeseManganese +580.2%
Contains more CopperCopper +395.3%
Contains more ZincZinc +1715.2%
Contains more SeleniumSelenium +1178.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +102.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +318.7%
Contains more Vitamin B2Vitamin B2 +61.9%
Contains more Vitamin B3Vitamin B3 +177.5%
Contains more Vitamin B6Vitamin B6 +579.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +40.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +210%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +103.1%
Contains more FatsFats +77%
Contains more CarbsCarbs +280.7%
Contains more OtherOther +229.9%
Contains more WaterWater +703%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -52%
Contains more Mono. FatMonounsaturated fat +198.6%
~equal in Polyunsaturated fat ~3.313g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cumin Oyster breaded and fried
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cumin Oyster breaded and fried DV% diff.
Zinc 4.8mg 87.13mg 748%
Iron 66.36mg 6.95mg 743%
Vitamin B12 0µg 15.63µg 651%
Copper 0.867mg 4.294mg 381%
Manganese 3.333mg 0.49mg 124%
Selenium 5.2µg 66.5µg 111%
Calcium 931mg 62mg 87%
Magnesium 366mg 58mg 73%
Phosphorus 499mg 159mg 49%
Potassium 1788mg 244mg 45%
Fiber 10.5g 42%
Vitamin B1 0.628mg 0.15mg 40%
Vitamin B6 0.435mg 0.064mg 29%
Cholesterol 0mg 71mg 24%
Monounsaturated fat 14.04g 4.702g 23%
Vitamin E 3.33mg 22%
Protein 17.81g 8.77g 18%
Vitamin B3 4.579mg 1.65mg 18%
Fats 22.27g 12.58g 15%
Carbs 44.24g 11.62g 11%
Sodium 168mg 417mg 11%
Vitamin B2 0.327mg 0.202mg 10%
Calories 375kcal 199kcal 9%
Saturated fat 1.535g 3.197g 8%
Vitamin B5 0.27mg 5%
Vitamin K 5.4µg 5%
Folate 10µg 31µg 5%
Choline 24.7mg 4%
Vitamin C 7.7mg 3.8mg 4%
Vitamin A 64µg 90µg 3%
Net carbs 33.74g 11.62g N/A
Sugar 2.25g N/A
Polyunsaturated fat 3.279g 3.313g 0%
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cumin
167%
Oyster breaded and fried
Minerals Daily Need Coverage Score
431%
Cumin
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 2.25g)
Which food is cheaper?
Oyster breaded and fried
Oyster breaded and fried is cheaper (difference - $1)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 249mg)
Which food is lower in Saturated fat?
Cumin
Cumin is lower in Saturated fat (difference - 1.662g)
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.