Cumin vs. Hazelnut — In-Depth Nutrition Comparison

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The main differences between cumin and hazelnut

Cumin has more iron, calcium, magnesium, potassium, phosphorus, and vitamin A; however, hazelnut has more manganese, copper, vitamin E, and folate.
Daily need coverage for iron for cumin is 771% higher.
Hazelnut has 64 times less vitamin A than cumin. Cumin has 1270 IU of vitamin A, while hazelnut has 20 IU.
Hazelnut has a higher glycemic index than cumin.

Food types used in this article are Spices, cumin seed and Nuts, hazelnuts or filberts.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cumin

Hazelnut

Contains more MagnesiumMagnesium	+124.5%
Contains more CalciumCalcium	+716.7%
Contains more PotassiumPotassium	+162.9%
Contains more IronIron	+1311.9%
Contains more ZincZinc	+95.9%
Contains more PhosphorusPhosphorus	+72.1%
Contains more SeleniumSelenium	+116.7%

Contains more CopperCopper	+99%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+85.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cumin

Hazelnut

Contains more Vitamin CVitamin C	+22.2%
Contains more Vitamin AVitamin A	+6300%
Contains more Vitamin B2Vitamin B2	+189.4%
Contains more Vitamin B3Vitamin B3	+154.4%

Contains more Vitamin EVitamin E	+351.4%
Contains more Vitamin B6Vitamin B6	+29.4%
Contains more Vitamin KVitamin K	+163%
Contains more FolateFolate	+1030%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.643mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	66.36mg	4.7mg	771%
Manganese	3.333mg	6.175mg	124%
Copper	0.867mg	1.725mg	95%
Calcium	931mg	114mg	82%
Monounsaturated fat	14.04g	45.652g	79%
Vitamin E	3.33mg	15.03mg	78%
Fats	22.27g	60.75g	59%
Magnesium	366mg	163mg	48%
Potassium	1788mg	680mg	33%
Polyunsaturated fat	3.279g	7.92g	31%
Phosphorus	499mg	290mg	30%
Folate	10µg	113µg	26%
Zinc	4.8mg	2.45mg	21%
Vitamin B5		0.918mg	18%
Vitamin B3	4.579mg	1.8mg	17%
Vitamin B2	0.327mg	0.113mg	16%
Calories	375kcal	628kcal	13%
Saturated fat	1.535g	4.464g	13%
Vitamin B6	0.435mg	0.563mg	10%
Carbs	44.24g	16.7g	9%
Sodium	168mg	0mg	7%
Vitamin A	64µg	1µg	7%
Vitamin K	5.4µg	14.2µg	7%
Protein	17.81g	14.95g	6%
Selenium	5.2µg	2.4µg	5%
Choline	24.7mg	45.6mg	4%
Fiber	10.5g	9.7g	3%
Vitamin C	7.7mg	6.3mg	2%
Vitamin B1	0.628mg	0.643mg	1%
Protein per 100 calories	4.7g	2.4g	N/A
Calories per 10 g protein	211kcal	420kcal	N/A
Weight per 100 calories	27g	16g	N/A
Unsaturated / Saturated Fat ratio	11	12	N/A
Net carbs	33.74g	7g	N/A
Sugar	2.25g	4.34g	N/A
Starch		0.48g	0%
Tryptophan		0.193mg	0%
Threonine		0.497mg	0%
Isoleucine		0.545mg	0%
Leucine		1.063mg	0%
Lysine		0.42mg	0%
Methionine		0.221mg	0%
Phenylalanine		0.663mg	0%
Valine		0.701mg	0%
Histidine		0.432mg	0%
Fructose		0.07g	0%