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Cumin vs. Hazelnut — In-Depth Nutrition Comparison

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The main differences between Cumin and Hazelnut

  • Cumin has more Iron, Calcium, Magnesium, Potassium, Phosphorus, and Zinc, however, Hazelnut has more Manganese, Copper, Vitamin E , and Folate.
  • Daily need coverage for Iron from Cumin is 771% higher.
  • Hazelnut has 8 times less Calcium than Cumin. Cumin has 931mg of Calcium, while Hazelnut has 114mg.

Food types used in this article are Spices, cumin seed and Nuts, hazelnuts or filberts.

Infographic

Cumin vs Hazelnut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
7
:
Contains more Calcium +716.7%
Contains more Iron +1311.9%
Contains more Magnesium +124.5%
Contains more Phosphorus +72.1%
Contains more Potassium +162.9%
Contains more Zinc +95.9%
Contains more Selenium +116.7%
Contains less Sodium -100%
Contains more Copper +99%
Contains more Manganese +85.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Contains more Calcium +716.7%
Contains more Iron +1311.9%
Contains more Magnesium +124.5%
Contains more Phosphorus +72.1%
Contains more Potassium +162.9%
Contains more Zinc +95.9%
Contains more Selenium +116.7%
Contains less Sodium -100%
Contains more Copper +99%
Contains more Manganese +85.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
4
:
Contains more Vitamin A +6250%
Contains more Vitamin C +22.2%
Contains more Vitamin B2 +189.4%
Contains more Vitamin B3 +154.4%
Contains more Vitamin E +351.4%
Contains more Vitamin B6 +29.4%
Contains more Folate +1030%
Contains more Choline +84.6%
Contains more Vitamin K +163%
Equal in Vitamin B1 - 0.643
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14% 14%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 25% 36%
Contains more Vitamin A +6250%
Contains more Vitamin C +22.2%
Contains more Vitamin B2 +189.4%
Contains more Vitamin B3 +154.4%
Contains more Vitamin E +351.4%
Contains more Vitamin B6 +29.4%
Contains more Folate +1030%
Contains more Choline +84.6%
Contains more Vitamin K +163%
Equal in Vitamin B1 - 0.643

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
4
:
Contains more Protein +19.1%
Contains more Carbs +164.9%
Contains more Water +51.8%
Contains more Other +232.8%
Contains more Fats +172.8%
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more Protein +19.1%
Contains more Carbs +164.9%
Contains more Water +51.8%
Contains more Other +232.8%
Contains more Fats +172.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
1
:
Contains less Saturated Fat -65.6%
Contains more Monounsaturated Fat +225.2%
Contains more Polyunsaturated fat +141.5%
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
Contains less Saturated Fat -65.6%
Contains more Monounsaturated Fat +225.2%
Contains more Polyunsaturated fat +141.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cumin Hazelnut
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cumin Hazelnut Opinion
Net carbs 33.74g 7g Cumin
Protein 17.81g 14.95g Cumin
Fats 22.27g 60.75g Hazelnut
Carbs 44.24g 16.7g Cumin
Calories 375kcal 628kcal Hazelnut
Starch 0.48g Hazelnut
Fructose 0.07g Hazelnut
Sugar 2.25g 4.34g Cumin
Fiber 10.5g 9.7g Cumin
Calcium 931mg 114mg Cumin
Iron 66.36mg 4.7mg Cumin
Magnesium 366mg 163mg Cumin
Phosphorus 499mg 290mg Cumin
Potassium 1788mg 680mg Cumin
Sodium 168mg 0mg Hazelnut
Zinc 4.8mg 2.45mg Cumin
Copper 0.867mg 1.725mg Hazelnut
Manganese 3.333mg 6.175mg Hazelnut
Selenium 5.2µg 2.4µg Cumin
Vitamin A 1270IU 20IU Cumin
Vitamin A RAE 64µg 1µg Cumin
Vitamin E 3.33mg 15.03mg Hazelnut
Vitamin C 7.7mg 6.3mg Cumin
Vitamin B1 0.628mg 0.643mg Hazelnut
Vitamin B2 0.327mg 0.113mg Cumin
Vitamin B3 4.579mg 1.8mg Cumin
Vitamin B5 0.918mg Hazelnut
Vitamin B6 0.435mg 0.563mg Hazelnut
Folate 10µg 113µg Hazelnut
Choline 24.7mg 45.6mg Hazelnut
Vitamin K 5.4µg 14.2µg Hazelnut
Tryptophan 0.193mg Hazelnut
Threonine 0.497mg Hazelnut
Isoleucine 0.545mg Hazelnut
Leucine 1.063mg Hazelnut
Lysine 0.42mg Hazelnut
Methionine 0.221mg Hazelnut
Phenylalanine 0.663mg Hazelnut
Valine 0.701mg Hazelnut
Histidine 0.432mg Hazelnut
Saturated Fat 1.535g 4.464g Cumin
Monounsaturated Fat 14.04g 45.652g Hazelnut
Polyunsaturated fat 3.279g 7.92g Hazelnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Hazelnut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Cumin
67%
Hazelnut
Minerals Daily Need Coverage Score
431%
Cumin
197%
Hazelnut

Comparison summary

Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 168mg)
Which food is cheaper?
Hazelnut
Hazelnut is cheaper (difference - $0.8)
Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 2.09g)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 2.929g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.