Cumin vs. Hazelnut — In-Depth Nutrition Comparison
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The main differences between cumin and hazelnut
- Cumin has more iron, calcium, magnesium, potassium, phosphorus, and vitamin A; however, hazelnut has more manganese, copper, vitamin E, and folate.
- Daily need coverage for iron for cumin is 771% higher.
- Hazelnut has 64 times less vitamin A than cumin. Cumin has 1270IU of vitamin A, while hazelnut has 20IU.
- Hazelnut has a higher glycemic index than cumin.
Food types used in this article are Spices, cumin seed and Nuts, hazelnuts or filberts.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +124.5% |
| Contains more CalciumCalcium | +716.7% |
| Contains more PotassiumPotassium | +162.9% |
| Contains more IronIron | +1311.9% |
| Contains more ZincZinc | +95.9% |
| Contains more PhosphorusPhosphorus | +72.1% |
| Contains more SeleniumSelenium | +116.7% |
| Contains more CopperCopper | +99% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +85.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22.2% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin B2Vitamin B2 | +189.4% |
| Contains more Vitamin B3Vitamin B3 | +154.4% |
| Contains more Vitamin EVitamin E | +351.4% |
| Contains more Vitamin B6Vitamin B6 | +29.4% |
| Contains more Vitamin KVitamin K | +163% |
| Contains more FolateFolate | +1030% |
| Contains more CholineCholine | +84.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 4.7mg | 771% |
| Manganese | 3.333mg | 6.175mg | 124% |
| Copper | 0.867mg | 1.725mg | 95% |
| Calcium | 931mg | 114mg | 82% |
| Monounsaturated fat | 14.04g | 45.652g | 79% |
| Vitamin E | 3.33mg | 15.03mg | 78% |
| Fats | 22.27g | 60.75g | 59% |
| Magnesium | 366mg | 163mg | 48% |
| Potassium | 1788mg | 680mg | 33% |
| Polyunsaturated fat | 3.279g | 7.92g | 31% |
| Phosphorus | 499mg | 290mg | 30% |
| Folate | 10µg | 113µg | 26% |
| Zinc | 4.8mg | 2.45mg | 21% |
| Vitamin B5 | 0.918mg | 18% | |
| Vitamin B3 | 4.579mg | 1.8mg | 17% |
| Vitamin B2 | 0.327mg | 0.113mg | 16% |
| Calories | 375kcal | 628kcal | 13% |
| Saturated fat | 1.535g | 4.464g | 13% |
| Vitamin B6 | 0.435mg | 0.563mg | 10% |
| Carbs | 44.24g | 16.7g | 9% |
| Vitamin A | 64µg | 1µg | 7% |
| Sodium | 168mg | 0mg | 7% |
| Vitamin K | 5.4µg | 14.2µg | 7% |
| Protein | 17.81g | 14.95g | 6% |
| Selenium | 5.2µg | 2.4µg | 5% |
| Choline | 24.7mg | 45.6mg | 4% |
| Fiber | 10.5g | 9.7g | 3% |
| Vitamin C | 7.7mg | 6.3mg | 2% |
| Vitamin B1 | 0.628mg | 0.643mg | 1% |
| Net carbs | 33.74g | 7g | N/A |
| Sugar | 2.25g | 4.34g | N/A |
| Starch | 0.48g | 0% | |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.1% |
| Contains more CarbsCarbs | +164.9% |
| Contains more WaterWater | +51.8% |
| Contains more OtherOther | +232.8% |
| Contains more FatsFats | +172.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.6% |
| Contains more Mono. FatMonounsaturated fat | +225.2% |
| Contains more Poly. FatPolyunsaturated fat | +141.5% |
