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  6. Cumin vs. Pork jowl

Cumin vs. Pork jowl — In-Depth Nutrition Comparison

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How are Cumin and Pork jowl different?

  • Cumin has more Iron, Manganese, Calcium, Copper, Magnesium, Phosphorus, Potassium, Fiber, and Zinc than Pork jowl.
  • Daily need coverage for Iron from Cumin is 824% higher.
  • Cumin has less Saturated Fat.

Spices, cumin seed and Pork, fresh, variety meats and by-products, jowl, raw are the varieties used in this article.

Infographic

Cumin vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
9
:
1
Pork jowl
Pork jowl
Contains more Calcium +23175%
Contains more Iron +15700%
Contains more Magnesium +12100%
Contains more Phosphorus +480.2%
Contains more Potassium +1108.1%
Contains more Zinc +471.4%
Contains more Copper +2067.5%
Contains more Manganese +66560%
Contains more Selenium +246.7%
Contains less Sodium -85.1%
Cumin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Pork jowl
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 3% 37% 14% 4% 23% 14% 1% 9%
Contains more Calcium +23175%
Contains more Iron +15700%
Contains more Magnesium +12100%
Contains more Phosphorus +480.2%
Contains more Potassium +1108.1%
Contains more Zinc +471.4%
Contains more Copper +2067.5%
Contains more Manganese +66560%
Contains more Selenium +246.7%
Contains less Sodium -85.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
10
:
2
Pork jowl
Pork jowl
Contains more Vitamin A +14011.1%
Contains more Vitamin E +1048.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +62.7%
Contains more Vitamin B2 +38.6%
Contains more Vitamin B6 +383.3%
Contains more Folate +900%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 4.535
Cumin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Pork jowl
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Contains more Vitamin A +14011.1%
Contains more Vitamin E +1048.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +62.7%
Contains more Vitamin B2 +38.6%
Contains more Vitamin B6 +383.3%
Contains more Folate +900%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 4.535

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
3
:
2
Pork jowl
Pork jowl
Contains more Protein +179.2%
Contains more Carbs +∞%
Contains more Other +318.7%
Contains more Fats +212.6%
Contains more Water +175.3%
Cumin
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Pork jowl
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more Protein +179.2%
Contains more Carbs +∞%
Contains more Other +318.7%
Contains more Fats +212.6%
Contains more Water +175.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
1
:
2
Pork jowl
Pork jowl
Contains less Saturated Fat -93.9%
Contains more Monounsaturated Fat +134.3%
Contains more Polyunsaturated fat +147.3%
Cumin
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
Pork jowl
38% 50% 12%
Saturated Fat: 25.26 g
Monounsaturated Fat: 32.89 g
Polyunsaturated fat: 8.11 g
Contains less Saturated Fat -93.9%
Contains more Monounsaturated Fat +134.3%
Contains more Polyunsaturated fat +147.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cumin Pork jowl
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Cumin Pork jowl Opinion
Net carbs 33.74g 0g Cumin
Protein 17.81g 6.38g Cumin
Fats 22.27g 69.61g Pork jowl
Carbs 44.24g 0g Cumin
Calories 375kcal 655kcal Pork jowl
Sugar 2.25g 0g Pork jowl
Fiber 10.5g 0g Cumin
Calcium 931mg 4mg Cumin
Iron 66.36mg 0.42mg Cumin
Magnesium 366mg 3mg Cumin
Phosphorus 499mg 86mg Cumin
Potassium 1788mg 148mg Cumin
Sodium 168mg 25mg Pork jowl
Zinc 4.8mg 0.84mg Cumin
Copper 0.867mg 0.04mg Cumin
Manganese 3.333mg 0.005mg Cumin
Selenium 5.2µg 1.5µg Cumin
Vitamin A 1270IU 9IU Cumin
Vitamin A RAE 64µg 3µg Cumin
Vitamin E 3.33mg 0.29mg Cumin
Vitamin C 7.7mg 0mg Cumin
Vitamin B1 0.628mg 0.386mg Cumin
Vitamin B2 0.327mg 0.236mg Cumin
Vitamin B3 4.579mg 4.535mg Cumin
Vitamin B5 0.25mg Pork jowl
Vitamin B6 0.435mg 0.09mg Cumin
Folate 10µg 1µg Cumin
Vitamin B12 0µg 0.82µg Pork jowl
Vitamin K 5.4µg Cumin
Tryptophan 0.021mg Pork jowl
Threonine 0.21mg Pork jowl
Isoleucine 0.168mg Pork jowl
Leucine 0.446mg Pork jowl
Lysine 0.528mg Pork jowl
Methionine 0.095mg Pork jowl
Phenylalanine 0.239mg Pork jowl
Valine 0.305mg Pork jowl
Histidine 0.072mg Pork jowl
Cholesterol 0mg 90mg Cumin
Saturated Fat 1.535g 25.26g Cumin
Monounsaturated Fat 14.04g 32.89g Pork jowl
Polyunsaturated fat 3.279g 8.11g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Pork jowl
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Cumin
32%
Pork jowl
Minerals Daily Need Coverage Score
431%
Cumin
12%
Pork jowl

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 143mg)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $3.2)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 23.725g)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.