Cumin vs. Pork jowl — In-Depth Nutrition Comparison
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How are cumin and pork jowl different?
- Cumin has more iron, manganese, calcium, copper, magnesium, phosphorus, potassium, fiber, and zinc than pork jowl.
- Daily need coverage for iron for cumin is 824% higher.
- Cumin has less saturated fat.
Spices, cumin seed and Pork, fresh, variety meats, and by-products, jowl, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12100% |
| Contains more CalciumCalcium | +23175% |
| Contains more PotassiumPotassium | +1108.1% |
| Contains more IronIron | +15700% |
| Contains more CopperCopper | +2067.5% |
| Contains more ZincZinc | +471.4% |
| Contains more PhosphorusPhosphorus | +480.2% |
| Contains more ManganeseManganese | +66560% |
| Contains more SeleniumSelenium | +246.7% |
| Contains less SodiumSodium | -85.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2033.3% |
| Contains more Vitamin EVitamin E | +1048.3% |
| Contains more Vitamin B1Vitamin B1 | +62.7% |
| Contains more Vitamin B2Vitamin B2 | +38.6% |
| Contains more Vitamin B6Vitamin B6 | +383.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 0.42mg | 824% |
| Manganese | 3.333mg | 0.005mg | 145% |
| Saturated fat | 1.535g | 25.26g | 108% |
| Calcium | 931mg | 4mg | 93% |
| Copper | 0.867mg | 0.04mg | 92% |
| Magnesium | 366mg | 3mg | 86% |
| Fats | 22.27g | 69.61g | 73% |
| Phosphorus | 499mg | 86mg | 59% |
| Potassium | 1788mg | 148mg | 48% |
| Monounsaturated fat | 14.04g | 32.89g | 47% |
| Fiber | 10.5g | 0g | 42% |
| Zinc | 4.8mg | 0.84mg | 36% |
| Vitamin B12 | 0µg | 0.82µg | 34% |
| Polyunsaturated fat | 3.279g | 8.11g | 32% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B6 | 0.435mg | 0.09mg | 27% |
| Protein | 17.81g | 6.38g | 23% |
| Vitamin E | 3.33mg | 0.29mg | 20% |
| Vitamin B1 | 0.628mg | 0.386mg | 20% |
| Carbs | 44.24g | 0g | 15% |
| Calories | 375kcal | 655kcal | 14% |
| Vitamin C | 7.7mg | 0mg | 9% |
| Selenium | 5.2µg | 1.5µg | 7% |
| Vitamin B2 | 0.327mg | 0.236mg | 7% |
| Vitamin A | 64µg | 3µg | 7% |
| Sodium | 168mg | 25mg | 6% |
| Vitamin B5 | 0.25mg | 5% | |
| Vitamin K | 5.4µg | 5% | |
| Choline | 24.7mg | 4% | |
| Folate | 10µg | 1µg | 2% |
| Net carbs | 33.74g | 0g | N/A |
| Sugar | 2.25g | 0g | N/A |
| Vitamin B3 | 4.579mg | 4.535mg | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +179.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +318.7% |
| Contains more FatsFats | +212.6% |
| Contains more WaterWater | +175.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.9% |
| Contains more Mono. FatMonounsaturated fat | +134.3% |
| Contains more Poly. FatPolyunsaturated fat | +147.3% |
