Cumin vs. Potato salad — In-Depth Nutrition Comparison
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How are cumin and potato salad different?
- Cumin is higher than potato salad in iron, manganese, calcium, magnesium, copper, phosphorus, vitamin B1, potassium, zinc, and fiber.
- Cumin covers your daily need for iron, 821% more than potato salad.
- Cumin contains 49 times more calcium than potato salad. Cumin contains 931mg of calcium, while potato salad contains 19mg.
- Potato salad has a higher glycemic index (45) than cumin (0).
Spices, cumin seed and Potato salad, home-prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2340% |
| Contains more CalciumCalcium | +4800% |
| Contains more PotassiumPotassium | +603.9% |
| Contains more IronIron | +10109.2% |
| Contains more CopperCopper | +634.7% |
| Contains more ZincZinc | +1448.4% |
| Contains more PhosphorusPhosphorus | +859.6% |
| Contains less SodiumSodium | -68.2% |
| Contains more ManganeseManganese | +3200% |
| Contains more SeleniumSelenium | +26.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +715.6% |
| Contains more Vitamin B2Vitamin B2 | +445% |
| Contains more Vitamin B3Vitamin B3 | +414.5% |
| Contains more Vitamin B6Vitamin B6 | +208.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +42.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +29.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +564.6% |
| Contains more FatsFats | +171.6% |
| Contains more CarbsCarbs | +296.1% |
| Contains more OtherOther | +290.8% |
| Contains more WaterWater | +842.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains more Mono. FatMonounsaturated fat | +466.1% |
| Contains more Poly. FatPolyunsaturated fat | +14% |
~equal in
Saturated fat
~1.429g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 66.36mg | 0.65mg | 821% |
| Manganese | 3.333mg | 0.101mg | 141% |
| Calcium | 931mg | 19mg | 91% |
| Magnesium | 366mg | 15mg | 84% |
| Copper | 0.867mg | 0.118mg | 83% |
| Phosphorus | 499mg | 52mg | 64% |
| Vitamin B1 | 0.628mg | 0.077mg | 46% |
| Potassium | 1788mg | 254mg | 45% |
| Zinc | 4.8mg | 0.31mg | 41% |
| Fiber | 10.5g | 1.3g | 37% |
| Protein | 17.81g | 2.68g | 30% |
| Monounsaturated fat | 14.04g | 2.48g | 29% |
| Cholesterol | 0mg | 68mg | 23% |
| Vitamin B3 | 4.579mg | 0.89mg | 23% |
| Vitamin B6 | 0.435mg | 0.141mg | 23% |
| Fats | 22.27g | 8.2g | 22% |
| Vitamin E | 3.33mg | 22% | |
| Vitamin B2 | 0.327mg | 0.06mg | 21% |
| Sodium | 168mg | 529mg | 16% |
| Calories | 375kcal | 143kcal | 12% |
| Carbs | 44.24g | 11.17g | 11% |
| Vitamin B5 | 0.534mg | 11% | |
| Vitamin K | 5.4µg | 5% | |
| Vitamin A | 64µg | 32µg | 4% |
| Choline | 24.7mg | 4% | |
| Polyunsaturated fat | 3.279g | 3.737g | 3% |
| Vitamin C | 7.7mg | 10mg | 3% |
| Selenium | 5.2µg | 4.1µg | 2% |
| Folate | 10µg | 7µg | 1% |
| Net carbs | 33.74g | 9.87g | N/A |
| Sugar | 2.25g | N/A | |
| Saturated fat | 1.535g | 1.429g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
13%
Minerals Daily Need Coverage Score
431%
24%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 2.25g)
Which food is lower in Saturated fat?
Potato salad is lower in Saturated fat (difference - 0.106g)
Which food is cheaper?
Potato salad is cheaper (difference - $4)
Which food is lower in Cholesterol?
Cumin is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Cumin contains less Sodium (difference - 361mg)
Which food is lower in glycemic index?
Cumin is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin is relatively richer in vitamins