Cumin vs. Pumpkin pie spice — In-Depth Nutrition Comparison
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How are cumin and pumpkin pie spice different?
- Cumin is higher in iron, magnesium, phosphorus, copper, vitamin B1, potassium, protein, and calcium; however, pumpkin pie spice is richer in manganese.
- Daily need coverage for iron for cumin is 583% higher.
- Cumin contains 5 times more vitamin B1 than pumpkin pie spice. While cumin contains 0.628mg of vitamin B1, pumpkin pie spice contains only 0.131mg.
- Cumin has less saturated fat.
Spices, cumin seed and Spices, pumpkin pie spice are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +169.1% |
| Contains more CalciumCalcium | +36.5% |
| Contains more PotassiumPotassium | +169.7% |
| Contains more IronIron | +236.7% |
| Contains more CopperCopper | +79.1% |
| Contains more ZincZinc | +102.5% |
| Contains more PhosphorusPhosphorus | +322.9% |
| Contains less SodiumSodium | -69% |
| Contains more ManganeseManganese | +375.4% |
| Contains more SeleniumSelenium | +78.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +392.3% |
| Contains more Vitamin EVitamin E | +72.5% |
| Contains more Vitamin B1Vitamin B1 | +379.4% |
| Contains more Vitamin B2Vitamin B2 | +138.7% |
| Contains more Vitamin B3Vitamin B3 | +104.1% |
| Contains more Vitamin CVitamin C | +203.9% |
| Contains more Vitamin KVitamin K | +425.9% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 19.71mg | 583% |
| Manganese | 3.333mg | 15.844mg | 544% |
| Magnesium | 366mg | 136mg | 55% |
| Phosphorus | 499mg | 118mg | 54% |
| Copper | 0.867mg | 0.484mg | 43% |
| Vitamin B1 | 0.628mg | 0.131mg | 41% |
| Potassium | 1788mg | 663mg | 33% |
| Monounsaturated fat | 14.04g | 1.102g | 32% |
| Calcium | 931mg | 682mg | 25% |
| Protein | 17.81g | 5.76g | 24% |
| Saturated fat | 1.535g | 6.53g | 23% |
| Zinc | 4.8mg | 2.37mg | 22% |
| Vitamin K | 5.4µg | 28.4µg | 19% |
| Vitamin C | 7.7mg | 23.4mg | 17% |
| Fiber | 10.5g | 14.8g | 17% |
| Polyunsaturated fat | 3.279g | 0.78g | 17% |
| Fats | 22.27g | 12.6g | 15% |
| Vitamin B2 | 0.327mg | 0.137mg | 15% |
| Vitamin B3 | 4.579mg | 2.243mg | 15% |
| Vitamin E | 3.33mg | 1.93mg | 9% |
| Carbs | 44.24g | 69.28g | 8% |
| Selenium | 5.2µg | 9.3µg | 7% |
| Vitamin A | 64µg | 13µg | 6% |
| Sodium | 168mg | 52mg | 5% |
| Folate | 10µg | 24µg | 4% |
| Vitamin B6 | 0.435mg | 0.4mg | 3% |
| Calories | 375kcal | 342kcal | 2% |
| Choline | 24.7mg | 20.8mg | 1% |
| Protein per 100 calories | 4.7g | 1.7g | N/A |
| Calories per 10 g protein | 211kcal | 594kcal | N/A |
| Weight per 100 calories | 27g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 11 | 0.29 | N/A |
| Net carbs | 33.74g | 54.48g | N/A |
| Sugar | 2.25g | 7.76g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
| Contains more ProteinProtein | +209.2% |
| Contains more FatsFats | +76.7% |
| Contains more CarbsCarbs | +56.6% |
~equal in
Water
~8.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
Saturated fat:
Sat. Fat
6.53 g
Monounsaturated fat:
Mono. Fat
1.102 g
Polyunsaturated fat:
Poly. Fat
0.78 g
| Contains less Sat. FatSaturated fat | -76.5% |
| Contains more Mono. FatMonounsaturated fat | +1174% |
| Contains more Poly. FatPolyunsaturated fat | +320.4% |
