Cumin vs. Pumpkin pie spice — In-Depth Nutrition Comparison
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How are cumin and pumpkin pie spice different?
- Cumin is higher in iron, magnesium, phosphorus, copper, vitamin B1, potassium, calcium, and zinc; however, pumpkin pie spice is richer in manganese.
- Daily need coverage for iron for cumin is 583% higher.
- Cumin contains 5 times more vitamin B1 than pumpkin pie spice. While cumin contains 0.628mg of vitamin B1, pumpkin pie spice contains only 0.131mg.
- Cumin has less saturated fat.
Spices, cumin seed and Spices, pumpkin pie spice are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +169.1% |
| Contains more CalciumCalcium | +36.5% |
| Contains more PotassiumPotassium | +169.7% |
| Contains more IronIron | +236.7% |
| Contains more CopperCopper | +79.1% |
| Contains more ZincZinc | +102.5% |
| Contains more PhosphorusPhosphorus | +322.9% |
| Contains less SodiumSodium | -69% |
| Contains more ManganeseManganese | +375.4% |
| Contains more SeleniumSelenium | +78.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +392.3% |
| Contains more Vitamin EVitamin E | +72.5% |
| Contains more Vitamin B1Vitamin B1 | +379.4% |
| Contains more Vitamin B2Vitamin B2 | +138.7% |
| Contains more Vitamin B3Vitamin B3 | +104.1% |
| Contains more CholineCholine | +18.8% |
| Contains more Vitamin CVitamin C | +203.9% |
| Contains more Vitamin KVitamin K | +425.9% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 19.71mg | 583% |
| Manganese | 3.333mg | 15.844mg | 544% |
| Magnesium | 366mg | 136mg | 55% |
| Phosphorus | 499mg | 118mg | 54% |
| Copper | 0.867mg | 0.484mg | 43% |
| Vitamin B1 | 0.628mg | 0.131mg | 41% |
| Potassium | 1788mg | 663mg | 33% |
| Monounsaturated fat | 14.04g | 1.102g | 32% |
| Calcium | 931mg | 682mg | 25% |
| Protein | 17.81g | 5.76g | 24% |
| Saturated fat | 1.535g | 6.53g | 23% |
| Zinc | 4.8mg | 2.37mg | 22% |
| Vitamin K | 5.4µg | 28.4µg | 19% |
| Polyunsaturated fat | 3.279g | 0.78g | 17% |
| Fiber | 10.5g | 14.8g | 17% |
| Vitamin C | 7.7mg | 23.4mg | 17% |
| Fats | 22.27g | 12.6g | 15% |
| Vitamin B2 | 0.327mg | 0.137mg | 15% |
| Vitamin B3 | 4.579mg | 2.243mg | 15% |
| Vitamin E | 3.33mg | 1.93mg | 9% |
| Carbs | 44.24g | 69.28g | 8% |
| Selenium | 5.2µg | 9.3µg | 7% |
| Vitamin A | 64µg | 13µg | 6% |
| Sodium | 168mg | 52mg | 5% |
| Folate | 10µg | 24µg | 4% |
| Vitamin B6 | 0.435mg | 0.4mg | 3% |
| Calories | 375kcal | 342kcal | 2% |
| Choline | 24.7mg | 20.8mg | 1% |
| Net carbs | 33.74g | 54.48g | N/A |
| Sugar | 2.25g | 7.76g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
| Contains more ProteinProtein | +209.2% |
| Contains more FatsFats | +76.7% |
| Contains more OtherOther | +95.4% |
| Contains more CarbsCarbs | +56.6% |
~equal in
Water
~8.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
Saturated fat:
Sat. Fat
6.53 g
Monounsaturated fat:
Mono. Fat
1.102 g
Polyunsaturated fat:
Poly. Fat
0.78 g
| Contains less Sat. FatSaturated fat | -76.5% |
| Contains more Mono. FatMonounsaturated fat | +1174% |
| Contains more Poly. FatPolyunsaturated fat | +320.4% |
