Cumin vs. Quince — In-Depth Nutrition Comparison
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Significant differences between cumin and quince
- The amount of iron, calcium, magnesium, copper, phosphorus, vitamin B1, potassium, zinc, fiber, and vitamin B6 in cumin is higher than in quince.
- Cumin covers your daily iron needs 821% more than quince.
- Quince has 120 times less zinc than cumin. Cumin has 4.8mg of zinc, while quince has 0.04mg.
- Quince has a higher glycemic index. The glycemic index of quince is 35, while the glycemic index of cumin is 0.
Specific food types used in this comparison are Spices, cumin seed and Quinces, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4475% |
| Contains more CalciumCalcium | +8363.6% |
| Contains more PotassiumPotassium | +807.6% |
| Contains more IronIron | +9380% |
| Contains more CopperCopper | +566.9% |
| Contains more ZincZinc | +11900% |
| Contains more PhosphorusPhosphorus | +2835.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +766.7% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3040% |
| Contains more Vitamin B2Vitamin B2 | +990% |
| Contains more Vitamin B3Vitamin B3 | +2189.5% |
| Contains more Vitamin B6Vitamin B6 | +987.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +94.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 0.7mg | 821% |
| Manganese | 3.333mg | 145% | |
| Calcium | 931mg | 11mg | 92% |
| Magnesium | 366mg | 8mg | 85% |
| Copper | 0.867mg | 0.13mg | 82% |
| Phosphorus | 499mg | 17mg | 69% |
| Vitamin B1 | 0.628mg | 0.02mg | 51% |
| Potassium | 1788mg | 197mg | 47% |
| Zinc | 4.8mg | 0.04mg | 43% |
| Monounsaturated fat | 14.04g | 0.036g | 35% |
| Protein | 17.81g | 0.4g | 35% |
| Fats | 22.27g | 0.1g | 34% |
| Fiber | 10.5g | 1.9g | 34% |
| Vitamin B6 | 0.435mg | 0.04mg | 30% |
| Vitamin B3 | 4.579mg | 0.2mg | 27% |
| Vitamin B2 | 0.327mg | 0.03mg | 23% |
| Polyunsaturated fat | 3.279g | 0.05g | 22% |
| Vitamin E | 3.33mg | 22% | |
| Calories | 375kcal | 57kcal | 16% |
| Carbs | 44.24g | 15.3g | 10% |
| Selenium | 5.2µg | 0.6µg | 8% |
| Vitamin C | 7.7mg | 15mg | 8% |
| Vitamin A | 64µg | 2µg | 7% |
| Saturated fat | 1.535g | 0.01g | 7% |
| Sodium | 168mg | 4mg | 7% |
| Vitamin K | 5.4µg | 5% | |
| Choline | 24.7mg | 4% | |
| Vitamin B5 | 0.081mg | 2% | |
| Folate | 10µg | 3µg | 2% |
| Net carbs | 33.74g | 13.4g | N/A |
| Sugar | 2.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +4352.5% |
| Contains more FatsFats | +22170% |
| Contains more CarbsCarbs | +189.2% |
| Contains more OtherOther | +1805% |
| Contains more WaterWater | +939.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +38900% |
| Contains more Poly. FatPolyunsaturated fat | +6458% |
| Contains less Sat. FatSaturated fat | -99.3% |
