Cumin vs. Semolina — In-Depth Nutrition Comparison
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Significant differences between cumin and semolina
- The amount of iron, manganese, calcium, magnesium, copper, phosphorus, potassium, fiber, zinc, and vitamin B1 in cumin is higher than in semolina.
- Cumin covers your daily iron needs 820% more than semolina.
- Semolina has 14 times less magnesium than cumin. Cumin has 366mg of magnesium, while semolina has 27mg.
- Semolina has a higher glycemic index. The glycemic index of semolina is 54, while the glycemic index of cumin is 0.
Specific food types used in this comparison are Spices, cumin seed and Rice, white, long-grain, parboiled, unenriched, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1255.6% |
| Contains more CalciumCalcium | +1211.3% |
| Contains more PotassiumPotassium | +927.6% |
| Contains more IronIron | +8867.6% |
| Contains more CopperCopper | +205.3% |
| Contains more ZincZinc | +370.6% |
| Contains more PhosphorusPhosphorus | +226.1% |
| Contains more ManganeseManganese | +222% |
| Contains less SodiumSodium | -98.8% |
| Contains more SeleniumSelenium | +282.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +11000% |
| Contains more Vitamin B1Vitamin B1 | +180.4% |
| Contains more Vitamin B2Vitamin B2 | +554% |
| Contains more Vitamin KVitamin K | +5300% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +10.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 0.74mg | 820% |
| Manganese | 3.333mg | 1.035mg | 100% |
| Calcium | 931mg | 71mg | 86% |
| Magnesium | 366mg | 27mg | 81% |
| Copper | 0.867mg | 0.284mg | 65% |
| Phosphorus | 499mg | 153mg | 49% |
| Potassium | 1788mg | 174mg | 47% |
| Fiber | 10.5g | 1.8g | 35% |
| Vitamin B1 | 0.628mg | 0.224mg | 34% |
| Zinc | 4.8mg | 1.02mg | 34% |
| Monounsaturated fat | 14.04g | 0.258g | 34% |
| Fats | 22.27g | 1.03g | 33% |
| Starch | 68.29g | 28% | |
| Selenium | 5.2µg | 19.9µg | 27% |
| Vitamin E | 3.33mg | 0.03mg | 22% |
| Protein | 17.81g | 7.51g | 21% |
| Vitamin B2 | 0.327mg | 0.05mg | 21% |
| Polyunsaturated fat | 3.279g | 0.322g | 20% |
| Vitamin B5 | 0.672mg | 13% | |
| Carbs | 44.24g | 80.89g | 12% |
| Vitamin C | 7.7mg | 0mg | 9% |
| Sodium | 168mg | 2mg | 7% |
| Vitamin A | 64µg | 7% | |
| Saturated fat | 1.535g | 0.294g | 6% |
| Vitamin K | 5.4µg | 0.1µg | 4% |
| Choline | 24.7mg | 4% | |
| Vitamin B3 | 4.579mg | 5.048mg | 3% |
| Vitamin B6 | 0.435mg | 0.452mg | 1% |
| Folate | 10µg | 8µg | 1% |
| Calories | 375kcal | 374kcal | 0% |
| Net carbs | 33.74g | 79.09g | N/A |
| Sugar | 2.25g | 0.33g | N/A |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +137.2% |
| Contains more FatsFats | +2062.1% |
| Contains more OtherOther | +973.2% |
| Contains more CarbsCarbs | +82.8% |
| Contains more WaterWater | +22.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5341.9% |
| Contains more Poly. FatPolyunsaturated fat | +918.3% |
| Contains less Sat. FatSaturated fat | -80.8% |
