Cumin vs. Soybean meal — In-Depth Nutrition Comparison
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Summary of differences between cumin and soybean meal
- Cumin has more iron, calcium, vitamin A, magnesium, and vitamin B3; however, soybean meal is higher in copper, folate, phosphorus, potassium, and manganese.
- Cumin covers your daily need for iron, 658% more than soybean meal.
- Cumin has 32 times more vitamin A than soybean meal. While cumin has 1270IU of vitamin A, soybean meal has only 40IU.
- The glycemic index of soybean meal is higher.
These are the specific foods used in this comparison Spices, cumin seed and Soy meal, defatted, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19.6% |
| Contains more CalciumCalcium | +281.6% |
| Contains more IronIron | +384.4% |
| Contains more SeleniumSelenium | +57.6% |
| Contains more PotassiumPotassium | +39.3% |
| Contains more CopperCopper | +130.7% |
| Contains more PhosphorusPhosphorus | +40.5% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +14% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30.3% |
| Contains more Vitamin B3Vitamin B3 | +77% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +30.8% |
| Contains more FolateFolate | +2930% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more FatsFats | +831.8% |
| Contains more CarbsCarbs | +23.3% |
| Contains more WaterWater | +16.1% |
| Contains more OtherOther | +36.6% |
| Contains more ProteinProtein | +176.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
| Contains more Mono. FatMonounsaturated fat | +3332.8% |
| Contains more Poly. FatPolyunsaturated fat | +213.8% |
| Contains less Sat. FatSaturated fat | -82.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 66.36mg | 13.7mg | 658% |
| Copper | 0.867mg | 2mg | 126% |
| Folate | 10µg | 303µg | 73% |
| Calcium | 931mg | 244mg | 69% |
| Protein | 17.81g | 49.2g | 63% |
| Fiber | 10.5g | 42% | |
| Vitamin B5 | 1.976mg | 40% | |
| Monounsaturated fat | 14.04g | 0.409g | 34% |
| Fats | 22.27g | 2.39g | 31% |
| Phosphorus | 499mg | 701mg | 29% |
| Vitamin E | 3.33mg | 22% | |
| Potassium | 1788mg | 2490mg | 21% |
| Manganese | 3.333mg | 3.8mg | 20% |
| Polyunsaturated fat | 3.279g | 1.045g | 15% |
| Magnesium | 366mg | 306mg | 14% |
| Vitamin B3 | 4.579mg | 2.587mg | 12% |
| Vitamin B6 | 0.435mg | 0.569mg | 10% |
| Vitamin C | 7.7mg | 0mg | 9% |
| Sodium | 168mg | 3mg | 7% |
| Vitamin A | 64µg | 2µg | 7% |
| Saturated fat | 1.535g | 0.268g | 6% |
| Vitamin B2 | 0.327mg | 0.251mg | 6% |
| Vitamin K | 5.4µg | 5% | |
| Vitamin B1 | 0.628mg | 0.691mg | 5% |
| Choline | 24.7mg | 4% | |
| Selenium | 5.2µg | 3.3µg | 3% |
| Carbs | 44.24g | 35.89g | 3% |
| Calories | 375kcal | 337kcal | 2% |
| Zinc | 4.8mg | 5.06mg | 2% |
| Net carbs | 33.74g | 35.89g | N/A |
| Sugar | 2.25g | N/A | |
| Tryptophan | 0.653mg | 0% | |
| Threonine | 1.952mg | 0% | |
| Isoleucine | 2.18mg | 0% | |
| Leucine | 3.66mg | 0% | |
| Lysine | 2.991mg | 0% | |
| Methionine | 0.606mg | 0% | |
| Phenylalanine | 2.346mg | 0% | |
| Valine | 2.243mg | 0% | |
| Histidine | 1.212mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
58%
Minerals Daily Need Coverage Score
431%
264%
Comparison summary
Which food is lower in Sugar?
Soybean meal is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Soybean meal contains less Sodium (difference - 165mg)
Which food is lower in Saturated fat?
Soybean meal is lower in Saturated fat (difference - 1.267g)
Which food is cheaper?
Soybean meal is cheaper (difference - $4)
Which food is lower in glycemic index?
Cumin is lower in glycemic index (difference - 68)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.