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Cumin vs. Soybean raw — In-Depth Nutrition Comparison

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Important differences between Cumin and Soybean raw

  • Cumin has more Iron, Calcium, and Manganese, however, Soybean raw has more Folate, Copper, Vitamin B2, Vitamin K, Phosphorus, Selenium, and Vitamin B1.
  • Cumin's daily need coverage for Iron is 633% more.
  • Cumin has 3 times more Calcium than Soybean raw. Cumin has 931mg of Calcium, while Soybean raw has 277mg.

The food varieties used in the comparison are Spices, cumin seed and Soybeans, mature seeds, raw.

Infographic

Cumin vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +30.7%
Contains more CalciumCalcium +236.1%
Contains more IronIron +322.7%
Contains more ManganeseManganese +32.4%
Contains more CopperCopper +91.2%
Contains more PhosphorusPhosphorus +41.1%
Contains less SodiumSodium -98.8%
Contains more SeleniumSelenium +242.3%
~equal in Potassium ~1797mg
~equal in Zinc ~4.89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 76% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 1.3% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin CVitamin C +28.3%
Contains more Vitamin AVitamin A +5672.7%
Contains more Vitamin EVitamin E +291.8%
Contains more Vitamin B3Vitamin B3 +182.1%
Contains more Vitamin B6Vitamin B6 +15.4%
Contains more Vitamin B1Vitamin B1 +39.2%
Contains more Vitamin B2Vitamin B2 +166.1%
Contains more Vitamin KVitamin K +770.4%
Contains more FolateFolate +3650%
Contains more CholineCholine +369.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
3
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more FatsFats +11.7%
Contains more CarbsCarbs +46.7%
Contains more OtherOther +56.5%
Contains more ProteinProtein +104.9%
~equal in Water ~8.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
2
8% 74% 17%
Saturated Fat: Sat. Fat 1.535 g
Monounsaturated Fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
16% 24% 61%
Saturated Fat: Sat. Fat 2.884 g
Monounsaturated Fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated Fat -46.8%
Contains more Mono. FatMonounsaturated Fat +218.8%
Contains more Poly. FatPolyunsaturated fat +243.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cumin Soybean raw
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cumin Soybean raw Opinion
Calories 375kcal 446kcal Soybean raw
Protein 17.81g 36.49g Soybean raw
Fats 22.27g 19.94g Cumin
Vitamin C 7.7mg 6mg Cumin
Net carbs 33.74g 20.86g Cumin
Carbs 44.24g 30.16g Cumin
Magnesium 366mg 280mg Cumin
Calcium 931mg 277mg Cumin
Potassium 1788mg 1797mg Soybean raw
Iron 66.36mg 15.7mg Cumin
Sugar 2.25g 7.33g Cumin
Fiber 10.5g 9.3g Cumin
Copper 0.867mg 1.658mg Soybean raw
Zinc 4.8mg 4.89mg Soybean raw
Phosphorus 499mg 704mg Soybean raw
Sodium 168mg 2mg Soybean raw
Vitamin A 1270IU 22IU Cumin
Vitamin A 64µg 1µg Cumin
Vitamin E 3.33mg 0.85mg Cumin
Manganese 3.333mg 2.517mg Cumin
Selenium 5.2µg 17.8µg Soybean raw
Vitamin B1 0.628mg 0.874mg Soybean raw
Vitamin B2 0.327mg 0.87mg Soybean raw
Vitamin B3 4.579mg 1.623mg Cumin
Vitamin B5 0.793mg Soybean raw
Vitamin B6 0.435mg 0.377mg Cumin
Vitamin K 5.4µg 47µg Soybean raw
Folate 10µg 375µg Soybean raw
Choline 24.7mg 115.9mg Soybean raw
Saturated Fat 1.535g 2.884g Cumin
Monounsaturated Fat 14.04g 4.404g Cumin
Polyunsaturated fat 3.279g 11.255g Soybean raw
Tryptophan 0.591mg Soybean raw
Threonine 1.766mg Soybean raw
Isoleucine 1.971mg Soybean raw
Leucine 3.309mg Soybean raw
Lysine 2.706mg Soybean raw
Methionine 0.547mg Soybean raw
Phenylalanine 2.122mg Soybean raw
Valine 2.029mg Soybean raw
Histidine 1.097mg Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Soybean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Cumin
83%
Soybean raw
Minerals Daily Need Coverage Score
431%
Cumin
244%
Soybean raw

Comparison summary

Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 166mg)
Which food is cheaper?
Soybean raw
Soybean raw is cheaper (difference - $0.6)
Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 5.08g)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 1.349g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.