Cumin vs. Soybean raw — In-Depth Nutrition Comparison
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Important differences between cumin and soybean raw
- Cumin has more iron, calcium, and manganese; however, soybean raw has more folate, copper, vitamin B2, vitamin K, phosphorus, selenium, and vitamin B1.
- Cumin's daily need coverage for iron is 633% more.
- Cumin has 3 times more calcium than soybean raw. Cumin has 931mg of calcium, while soybean raw has 277mg.
- Soybean raw has a higher glycemic index than cumin.
The food varieties used in the comparison are Spices, cumin seed and Soybeans, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.7% |
| Contains more CalciumCalcium | +236.1% |
| Contains more IronIron | +322.7% |
| Contains more ManganeseManganese | +32.4% |
| Contains more CopperCopper | +91.2% |
| Contains more PhosphorusPhosphorus | +41.1% |
| Contains less SodiumSodium | -98.8% |
| Contains more SeleniumSelenium | +242.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28.3% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin EVitamin E | +291.8% |
| Contains more Vitamin B3Vitamin B3 | +182.1% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
| Contains more Vitamin B1Vitamin B1 | +39.2% |
| Contains more Vitamin B2Vitamin B2 | +166.1% |
| Contains more Vitamin KVitamin K | +770.4% |
| Contains more FolateFolate | +3650% |
| Contains more CholineCholine | +369.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more FatsFats | +11.7% |
| Contains more CarbsCarbs | +46.7% |
| Contains more OtherOther | +56.5% |
| Contains more ProteinProtein | +104.9% |
~equal in
Water
~8.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
| Contains less Sat. FatSaturated fat | -46.8% |
| Contains more Mono. FatMonounsaturated fat | +218.8% |
| Contains more Poly. FatPolyunsaturated fat | +243.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 66.36mg | 15.7mg | 633% |
| Folate | 10µg | 375µg | 91% |
| Copper | 0.867mg | 1.658mg | 88% |
| Calcium | 931mg | 277mg | 65% |
| Polyunsaturated fat | 3.279g | 11.255g | 53% |
| Vitamin B2 | 0.327mg | 0.87mg | 42% |
| Protein | 17.81g | 36.49g | 37% |
| Manganese | 3.333mg | 2.517mg | 35% |
| Vitamin K | 5.4µg | 47µg | 35% |
| Phosphorus | 499mg | 704mg | 29% |
| Monounsaturated fat | 14.04g | 4.404g | 24% |
| Selenium | 5.2µg | 17.8µg | 23% |
| Vitamin B1 | 0.628mg | 0.874mg | 21% |
| Magnesium | 366mg | 280mg | 20% |
| Vitamin B3 | 4.579mg | 1.623mg | 18% |
| Vitamin E | 3.33mg | 0.85mg | 17% |
| Choline | 24.7mg | 115.9mg | 17% |
| Vitamin B5 | 0.793mg | 16% | |
| Sodium | 168mg | 2mg | 7% |
| Vitamin A | 64µg | 1µg | 7% |
| Saturated fat | 1.535g | 2.884g | 6% |
| Carbs | 44.24g | 30.16g | 5% |
| Fiber | 10.5g | 9.3g | 5% |
| Calories | 375kcal | 446kcal | 4% |
| Fats | 22.27g | 19.94g | 4% |
| Vitamin B6 | 0.435mg | 0.377mg | 4% |
| Vitamin C | 7.7mg | 6mg | 2% |
| Zinc | 4.8mg | 4.89mg | 1% |
| Net carbs | 33.74g | 20.86g | N/A |
| Potassium | 1788mg | 1797mg | 0% |
| Sugar | 2.25g | 7.33g | N/A |
| Tryptophan | 0.591mg | 0% | |
| Threonine | 1.766mg | 0% | |
| Isoleucine | 1.971mg | 0% | |
| Leucine | 3.309mg | 0% | |
| Lysine | 2.706mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 2.122mg | 0% | |
| Valine | 2.029mg | 0% | |
| Histidine | 1.097mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
83%
Minerals Daily Need Coverage Score
431%
244%
Comparison summary
Which food contains less Sodium?
Soybean raw contains less Sodium (difference - 166mg)
Which food is cheaper?
Soybean raw is cheaper (difference - $0.6)
Which food is lower in Sugar?
Cumin is lower in Sugar (difference - 5.08g)
Which food is lower in Saturated fat?
Cumin is lower in Saturated fat (difference - 1.349g)
Which food is lower in glycemic index?
Cumin is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.