Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Cumin
  5. Compare
  6. Cumin vs. Soybean raw

Cumin vs. Soybean raw — In-Depth Nutrition Comparison

Compare

Important differences between Cumin and Soybean raw

  • Cumin has more Iron, Calcium, and Manganese, however, Soybean raw has more Folate, Copper, Vitamin B2, Vitamin K, Phosphorus, Selenium, and Vitamin B1.
  • Cumin's daily need coverage for Iron is 633% more.
  • Cumin has 3 times more Calcium than Soybean raw. Cumin has 931mg of Calcium, while Soybean raw has 277mg.

The food varieties used in the comparison are Spices, cumin seed and Soybeans, mature seeds, raw.

Infographic

Cumin vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
4
:
6
Soybean raw
Soybean raw
Contains more Calcium +236.1%
Contains more Iron +322.7%
Contains more Magnesium +30.7%
Contains more Manganese +32.4%
Contains more Phosphorus +41.1%
Contains less Sodium -98.8%
Contains more Copper +91.2%
Contains more Selenium +242.3%
Equal in Potassium - 1797
Equal in Zinc - 4.89
Cumin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Contains more Calcium +236.1%
Contains more Iron +322.7%
Contains more Magnesium +30.7%
Contains more Manganese +32.4%
Contains more Phosphorus +41.1%
Contains less Sodium -98.8%
Contains more Copper +91.2%
Contains more Selenium +242.3%
Equal in Potassium - 1797
Equal in Zinc - 4.89

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
5
:
5
Soybean raw
Soybean raw
Contains more Vitamin A +5672.7%
Contains more Vitamin E +291.8%
Contains more Vitamin C +28.3%
Contains more Vitamin B3 +182.1%
Contains more Vitamin B6 +15.4%
Contains more Vitamin B1 +39.2%
Contains more Vitamin B2 +166.1%
Contains more Folate +3650%
Contains more Vitamin K +770.4%
Cumin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Contains more Vitamin A +5672.7%
Contains more Vitamin E +291.8%
Contains more Vitamin C +28.3%
Contains more Vitamin B3 +182.1%
Contains more Vitamin B6 +15.4%
Contains more Vitamin B1 +39.2%
Contains more Vitamin B2 +166.1%
Contains more Folate +3650%
Contains more Vitamin K +770.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
3
:
2
Soybean raw
Soybean raw
Contains more Fats +11.7%
Contains more Carbs +46.7%
Contains more Other +56.5%
Contains more Protein +104.9%
Equal in Water - 8.54
Cumin
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more Fats +11.7%
Contains more Carbs +46.7%
Contains more Other +56.5%
Contains more Protein +104.9%
Equal in Water - 8.54

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
2
:
1
Soybean raw
Soybean raw
Contains less Saturated Fat -46.8%
Contains more Monounsaturated Fat +218.8%
Contains more Polyunsaturated fat +243.2%
Cumin
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Contains less Saturated Fat -46.8%
Contains more Monounsaturated Fat +218.8%
Contains more Polyunsaturated fat +243.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cumin Soybean raw
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cumin Soybean raw Opinion
Net carbs 33.74g 20.86g Cumin
Protein 17.81g 36.49g Soybean raw
Fats 22.27g 19.94g Cumin
Carbs 44.24g 30.16g Cumin
Calories 375kcal 446kcal Soybean raw
Sugar 2.25g 7.33g Cumin
Fiber 10.5g 9.3g Cumin
Calcium 931mg 277mg Cumin
Iron 66.36mg 15.7mg Cumin
Magnesium 366mg 280mg Cumin
Phosphorus 499mg 704mg Soybean raw
Potassium 1788mg 1797mg Soybean raw
Sodium 168mg 2mg Soybean raw
Zinc 4.8mg 4.89mg Soybean raw
Copper 0.867mg 1.658mg Soybean raw
Manganese 3.333mg 2.517mg Cumin
Selenium 5.2µg 17.8µg Soybean raw
Vitamin A 1270IU 22IU Cumin
Vitamin A RAE 64µg 1µg Cumin
Vitamin E 3.33mg 0.85mg Cumin
Vitamin C 7.7mg 6mg Cumin
Vitamin B1 0.628mg 0.874mg Soybean raw
Vitamin B2 0.327mg 0.87mg Soybean raw
Vitamin B3 4.579mg 1.623mg Cumin
Vitamin B5 0.793mg Soybean raw
Vitamin B6 0.435mg 0.377mg Cumin
Folate 10µg 375µg Soybean raw
Vitamin K 5.4µg 47µg Soybean raw
Tryptophan 0.591mg Soybean raw
Threonine 1.766mg Soybean raw
Isoleucine 1.971mg Soybean raw
Leucine 3.309mg Soybean raw
Lysine 2.706mg Soybean raw
Methionine 0.547mg Soybean raw
Phenylalanine 2.122mg Soybean raw
Valine 2.029mg Soybean raw
Histidine 1.097mg Soybean raw
Saturated Fat 1.535g 2.884g Cumin
Monounsaturated Fat 14.04g 4.404g Cumin
Polyunsaturated fat 3.279g 11.255g Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Soybean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Cumin
85%
Soybean raw
Minerals Daily Need Coverage Score
431%
Cumin
244%
Soybean raw

Comparison summary

Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 166mg)
Which food is cheaper?
Soybean raw
Soybean raw is cheaper (difference - $0.6)
Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 5.08g)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 1.349g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.