Cumin vs. Squid — In-Depth Nutrition Comparison
Compare
Summary of differences between Cumin and Squid
- Cumin has more Iron, Manganese, Calcium, Magnesium, Vitamin B1, and Fiber, however, Squid is higher in Vitamin B12, Selenium, and Vitamin B2.
- Cumin covers your daily need of Iron 694% more than Squid.
These are the specific foods used in this comparison Spices, cumin seed and Mollusks, cuttlefish, mixed species, cooked, moist heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +510% |
| Contains more CalciumCalcium | +417.2% |
| Contains more PotassiumPotassium | +180.7% |
| Contains more IronIron | +512.2% |
| Contains more ZincZinc | +38.7% |
| Contains less SodiumSodium | -77.4% |
| Contains more ManganeseManganese | +1494.7% |
| Contains more CopperCopper | +15.1% |
| Contains more PhosphorusPhosphorus | +16.2% |
| Contains more SeleniumSelenium | +1623.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +88.1% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3594.1% |
| Contains more Vitamin B3Vitamin B3 | +109.2% |
| Contains more Vitamin B6Vitamin B6 | +61.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +10.4% |
| Contains more Vitamin B2Vitamin B2 | +428.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +140% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1490.7% |
| Contains more CarbsCarbs | +2597.6% |
| Contains more OtherOther | +126.8% |
| Contains more ProteinProtein | +82.4% |
| Contains more WaterWater | +658.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +8566.7% |
| Contains more Poly. FatPolyunsaturated fat | +1123.5% |
| Contains less Sat. FatSaturated Fat | -84.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 375kcal | 158kcal |
|
| Protein | 17.81g | 32.48g |
|
| Fats | 22.27g | 1.4g |
|
| Vitamin C | 7.7mg | 8.5mg |
|
| Net carbs | 33.74g | 1.64g |
|
| Carbs | 44.24g | 1.64g |
|
| Cholesterol | 0mg | 224mg |
|
| Magnesium | 366mg | 60mg |
|
| Calcium | 931mg | 180mg |
|
| Potassium | 1788mg | 637mg |
|
| Iron | 66.36mg | 10.84mg |
|
| Sugar | 2.25g |
|
|
| Fiber | 10.5g | 0g |
|
| Copper | 0.867mg | 0.998mg |
|
| Zinc | 4.8mg | 3.46mg |
|
| Phosphorus | 499mg | 580mg |
|
| Sodium | 168mg | 744mg |
|
| Vitamin A | 1270IU | 675IU |
|
| Vitamin A RAE | 64µg | 203µg |
|
| Vitamin E | 3.33mg |
|
|
| Manganese | 3.333mg | 0.209mg |
|
| Selenium | 5.2µg | 89.6µg |
|
| Vitamin B1 | 0.628mg | 0.017mg |
|
| Vitamin B2 | 0.327mg | 1.729mg |
|
| Vitamin B3 | 4.579mg | 2.189mg |
|
| Vitamin B5 | 0.9mg |
|
|
| Vitamin B6 | 0.435mg | 0.27mg |
|
| Vitamin B12 | 0µg | 5.4µg |
|
| Vitamin K | 5.4µg |
|
|
| Folate | 10µg | 24µg |
|
| Choline | 24.7mg |
|
|
| Saturated Fat | 1.535g | 0.236g |
|
| Monounsaturated Fat | 14.04g | 0.162g |
|
| Polyunsaturated fat | 3.279g | 0.268g |
|
| Tryptophan | 0.364mg |
|
|
| Threonine | 1.398mg |
|
|
| Isoleucine | 1.414mg |
|
|
| Leucine | 2.287mg |
|
|
| Lysine | 2.427mg |
|
|
| Methionine | 0.733mg |
|
|
| Phenylalanine | 1.164mg |
|
|
| Valine | 1.419mg |
|
|
| Histidine | 0.624mg |
|
|
| Omega-3 - EPA | 0g | 0.078g |
|
| Omega-3 - DHA | 0g | 0.132g |
|
| Omega-3 - DPA | 0g | 0.012g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
102%
Minerals Daily Need Coverage Score
431%
185%
Comparison summary
Which food is lower in Sugar?
Squid is lower in Sugar (difference - 2.25g)
Which food is lower in Saturated Fat?
Squid is lower in Saturated Fat (difference - 1.299g)
Which food is lower in glycemic index?
Squid is lower in glycemic index (difference - 0)
Which food is cheaper?
Squid is cheaper (difference - $4)
Which food is lower in Cholesterol?
Cumin is lower in Cholesterol (difference - 224mg)
Which food contains less Sodium?
Cumin contains less Sodium (difference - 576mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.