Cumin vs. Squid — In-Depth Nutrition Comparison
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Summary of differences between cumin and squid
- Cumin has more iron, manganese, calcium, magnesium, vitamin B1, and fiber; however, squid is higher in vitamin B12, selenium, and vitamin B2.
- Cumin covers your daily need for iron, 694% more than squid.
These are the specific foods used in this comparison Spices, cumin seed and Mollusks, cuttlefish, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +510% |
| Contains more CalciumCalcium | +417.2% |
| Contains more PotassiumPotassium | +180.7% |
| Contains more IronIron | +512.2% |
| Contains more ZincZinc | +38.7% |
| Contains less SodiumSodium | -77.4% |
| Contains more ManganeseManganese | +1494.7% |
| Contains more CopperCopper | +15.1% |
| Contains more PhosphorusPhosphorus | +16.2% |
| Contains more SeleniumSelenium | +1623.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3594.1% |
| Contains more Vitamin B3Vitamin B3 | +109.2% |
| Contains more Vitamin B6Vitamin B6 | +61.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +10.4% |
| Contains more Vitamin AVitamin A | +217.2% |
| Contains more Vitamin B2Vitamin B2 | +428.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 10.84mg | 694% |
| Vitamin B12 | 0µg | 5.4µg | 225% |
| Selenium | 5.2µg | 89.6µg | 153% |
| Manganese | 3.333mg | 0.209mg | 136% |
| Vitamin B2 | 0.327mg | 1.729mg | 108% |
| Cholesterol | 0mg | 224mg | 75% |
| Calcium | 931mg | 180mg | 75% |
| Magnesium | 366mg | 60mg | 73% |
| Vitamin B1 | 0.628mg | 0.017mg | 51% |
| Fiber | 10.5g | 0g | 42% |
| Monounsaturated fat | 14.04g | 0.162g | 35% |
| Potassium | 1788mg | 637mg | 34% |
| Fats | 22.27g | 1.4g | 32% |
| Protein | 17.81g | 32.48g | 29% |
| Sodium | 168mg | 744mg | 25% |
| Vitamin E | 3.33mg | 22% | |
| Polyunsaturated fat | 3.279g | 0.268g | 20% |
| Vitamin B5 | 0.9mg | 18% | |
| Copper | 0.867mg | 0.998mg | 15% |
| Vitamin A | 64µg | 203µg | 15% |
| Vitamin B3 | 4.579mg | 2.189mg | 15% |
| Carbs | 44.24g | 1.64g | 14% |
| Vitamin B6 | 0.435mg | 0.27mg | 13% |
| Zinc | 4.8mg | 3.46mg | 12% |
| Phosphorus | 499mg | 580mg | 12% |
| Calories | 375kcal | 158kcal | 11% |
| Saturated fat | 1.535g | 0.236g | 6% |
| Vitamin K | 5.4µg | 5% | |
| Folate | 10µg | 24µg | 4% |
| Choline | 24.7mg | 4% | |
| Vitamin C | 7.7mg | 8.5mg | 1% |
| Net carbs | 33.74g | 1.64g | N/A |
| Sugar | 2.25g | N/A | |
| Tryptophan | 0.364mg | 0% | |
| Threonine | 1.398mg | 0% | |
| Isoleucine | 1.414mg | 0% | |
| Leucine | 2.287mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.733mg | 0% | |
| Phenylalanine | 1.164mg | 0% | |
| Valine | 1.419mg | 0% | |
| Histidine | 0.624mg | 0% | |
| Omega-3 - EPA | 0g | 0.078g | N/A |
| Omega-3 - DHA | 0g | 0.132g | N/A |
| Omega-3 - DPA | 0g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1490.7% |
| Contains more CarbsCarbs | +2597.6% |
| Contains more OtherOther | +126.8% |
| Contains more ProteinProtein | +82.4% |
| Contains more WaterWater | +658.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8566.7% |
| Contains more Poly. FatPolyunsaturated fat | +1123.5% |
| Contains less Sat. FatSaturated fat | -84.6% |
