Cumin vs Sugar substitute - In-Depth Nutrition Comparison
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Summary of differences between Cumin and Sugar substitute
- Sugar substitute has less Iron, Manganese, Copper, Magnesium, Phosphorus, Potassium, Vitamin B1, Zinc, Fiber, and Vitamin B6 than Cumin.
- Cumin covers your daily need of Iron 828% more than Sugar substitute.
- Cumin has 152 times more Manganese than Sugar substitute. While Cumin has 3.333mg of Manganese, Sugar substitute has only 0.022mg.
These are the specific foods used in this comparison Spices, cumin seed and Sweeteners, sugar substitute, granulated, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+41375%
Contains
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Magnesium
+6000%
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Phosphorus
+6137.5%
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Potassium
+4484.6%
Contains
less
Sodium
-70.6%
Contains
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Zinc
+11900%
Contains
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Copper
+12285.7%
Equal in Calcium - 879
Contains
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Iron
+41375%
Contains
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Magnesium
+6000%
Contains
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Phosphorus
+6137.5%
Contains
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Potassium
+4484.6%
Contains
less
Sodium
-70.6%
Contains
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Zinc
+11900%
Contains
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Copper
+12285.7%
Equal in Calcium - 879
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B1
+4086.7%
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Vitamin B2
+2080%
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Vitamin B6
+2800%
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Vitamin B1
+4086.7%
Contains
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Vitamin B2
+2080%
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Vitamin B6
+2800%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 33.74g | 84.17g |
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| Protein | 17.81g | 2.06g |
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| Fats | 22.27g | 0g |
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| Carbs | 44.24g | 84.77g |
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| Calories | 375kcal | 347kcal |
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| Starch | g | 3.52g |
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| Fructose | g | 0g |
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| Sugar | 2.25g | 4.03g |
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| Fiber | 10.5g | 0.6g |
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| Calcium | 931mg | 879mg |
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| Iron | 66.36mg | 0.16mg |
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| Magnesium | 366mg | 6mg |
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| Phosphorus | 499mg | 8mg |
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| Potassium | 1788mg | 39mg |
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| Sodium | 168mg | 572mg |
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| Zinc | 4.8mg | 0.04mg |
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| Copper | 0.867mg | 0.007mg |
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| Vitamin A | 1270IU | IU |
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| Vitamin E | 3.33mg | mg |
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| Vitamin D | 0IU | IU |
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| Vitamin D | 0µg | µg |
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| Vitamin C | 7.7mg | mg |
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| Vitamin B1 | 0.628mg | 0.015mg |
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| Vitamin B2 | 0.327mg | 0.015mg |
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| Vitamin B3 | 4.579mg | mg |
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| Vitamin B5 | mg | 0.08mg |
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| Vitamin B6 | 0.435mg | 0.015mg |
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| Folate | 10µg | µg |
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| Vitamin B12 | 0µg | µg |
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| Vitamin K | 5.4µg | µg |
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| Tryptophan | mg | mg | |
| Threonine | mg | mg | |
| Isoleucine | mg | mg | |
| Leucine | mg | mg | |
| Lysine | mg | mg | |
| Methionine | mg | mg | |
| Phenylalanine | mg | mg | |
| Valine | mg | mg | |
| Histidine | mg | mg | |
| Cholesterol | 0mg | mg |
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| Trans Fat | g | g | |
| Saturated Fat | 1.535g | g |
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| Monounsaturated Fat | 14.04g | g |
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| Polyunsaturated fat | 3.279g | g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
51
1
Mineral Summary Score
480
45
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
107%
12%
Carbohydrates
44%
85%
Fats
103%
0%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar substitute is lower in Saturated Fat (difference - 1.535g)
Which food is cheaper?
Sugar substitute is cheaper (difference - $4)
Which food is lower in Sugar?
Cumin is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Cumin contains less Sodium (difference - 404mg)
Which food is lower in glycemic index?
Cumin is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin is relatively richer in vitamins