Cumin vs Sugar substitute - In-Depth Nutrition Comparison
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Summary of differences between Cumin and Sugar substitute
- Sugar substitute has less Iron, Manganese, Copper, Magnesium, Phosphorus, Potassium, Vitamin B1, Zinc, Fiber and Vitamin B6 than Cumin.
- Cumin covers your daily need of Iron 828% more than Sugar substitute.
- Cumin has 152 times more Manganese than Sugar substitute. While Cumin has 3.333mg of Manganese, Sugar substitute has only 0.022mg.
These are the specific foods used in this comparison Spices, cumin seed and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+41375%
Contains
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Potassium
+4484.6%
Contains
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Magnesium
+6000%
Contains
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Copper
+12285.7%
Contains
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Zinc
+11900%
Contains
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Phosphorus
+6137.5%
Contains
less
Sodium
-70.6%
Equal in Calcium - 879
Contains
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Iron
+41375%
Contains
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Potassium
+4484.6%
Contains
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Magnesium
+6000%
Contains
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Copper
+12285.7%
Contains
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Zinc
+11900%
Contains
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Phosphorus
+6137.5%
Contains
less
Sodium
-70.6%
Equal in Calcium - 879
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B1
+4086.7%
Contains
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Vitamin B2
+2080%
Contains
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Vitamin B6
+2800%
Contains
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Vitamin B1
+4086.7%
Contains
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Vitamin B2
+2080%
Contains
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Vitamin B6
+2800%
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
51
1
Mineral Summary Score
480
45
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
107%
12%
Carbohydrates
44%
85%
Fats
103%
0%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugars |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins |
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Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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People also compare
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar substitute is lower in Saturated Fat (difference - 1.535g)
Which food is cheaper?
Sugar substitute is cheaper (difference - $4)
Which food contains less Sugars?
Cumin contains less Sugars (difference - 1.78g)
Which food contains less Sodium?
Cumin contains less Sodium (difference - 404mg)
Which food is lower in glycemic index?
Cumin is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin is relatively richer in vitamins
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 375 | 347 |
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| Protein | 17.81 | 2.06 |
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| Fats | 22.27 | 0 |
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| Vitamin C | 7.7 |
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| Carbs | 44.24 | 84.77 |
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| Cholesterol | 0 |
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| Vitamin D | 0 |
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| Iron | 66.36 | 0.16 |
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| Calcium | 931 | 879 |
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| Potassium | 1788 | 39 |
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| Magnesium | 366 | 6 |
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| Sugars | 2.25 | 4.03 |
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| Fiber | 10.5 | 0.6 |
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| Copper | 0.867 | 0.007 |
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| Zinc | 4.8 | 0.04 |
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| Starch | 3.52 |
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| Phosphorus | 499 | 8 |
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| Sodium | 168 | 572 |
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| Vitamin A | 1270 |
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| Vitamin E | 3.33 |
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| Vitamin D | 0 |
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| Vitamin B1 | 0.628 | 0.015 |
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| Vitamin B2 | 0.327 | 0.015 |
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| Vitamin B3 | 4.579 |
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| Vitamin B5 | 0.08 |
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| Vitamin B6 | 0.435 | 0.015 |
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| Vitamin B12 | 0 |
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| Vitamin K | 5.4 |
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| Folate | 10 |
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| Trans Fat | |||
| Saturated Fat | 1.535 |
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| Monounsaturated Fat | 14.04 |
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| Polyunsaturated fat | 3.279 |
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| Tryptophan | |||
| Threonine | |||
| Isoleucine | |||
| Leucine | |||
| Lysine | |||
| Methionine | |||
| Phenylalanine | |||
| Valine | |||
| Histidine | |||
| Fructose | 0 |
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