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Cumin vs Sugar substitute - In-Depth Nutrition Comparison

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Summary of differences between Cumin and Sugar substitute

  • Sugar substitute has less Iron, Manganese, Copper, Magnesium, Phosphorus, Potassium, Vitamin B1, Zinc, Fiber, and Vitamin B6 than Cumin.
  • Cumin covers your daily need of Iron 828% more than Sugar substitute.
  • Cumin has 152 times more Manganese than Sugar substitute. While Cumin has 3.333mg of Manganese, Sugar substitute has only 0.022mg.

These are the specific foods used in this comparison Spices, cumin seed and Sweeteners, sugar substitute, granulated, brown.

Infographic

Cumin vs Sugar substitute infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +41375%
Contains more Potassium +4484.6%
Contains more Magnesium +6000%
Contains more Copper +12285.7%
Contains more Zinc +11900%
Contains more Phosphorus +6137.5%
Contains less Sodium -70.6%
Equal in Calcium - 879
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2489% 280% 158% 262% 289% 131% 214% 22%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 264% 4% 5% 3% 2% 4% 75%
Contains more Iron +41375%
Contains more Potassium +4484.6%
Contains more Magnesium +6000%
Contains more Copper +12285.7%
Contains more Zinc +11900%
Contains more Phosphorus +6137.5%
Contains less Sodium -70.6%
Equal in Calcium - 879

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
11
:
Contains more Vitamin B1 +4086.7%
Contains more Vitamin B2 +2080%
Contains more Vitamin B6 +2800%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 26% 77% 67% 0% 157% 76% 86% 0% 101% 0% 14% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Contains more Vitamin B1 +4086.7%
Contains more Vitamin B2 +2080%
Contains more Vitamin B6 +2800%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cumin Sugar substitute
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cumin Sugar substitute Opinion
Calories 375kcal 347kcal Cumin
Protein 17.81g 2.06g Cumin
Fats 22.27g 0g Cumin
Vitamin C 7.7mg mg Cumin
Net carbs 33.74g 84.17g Sugar substitute
Carbs 44.24g 84.77g Sugar substitute
Cholesterol 0mg mg Sugar substitute
Vitamin D 0IU IU Cumin
Iron 66.36mg 0.16mg Cumin
Calcium 931mg 879mg Cumin
Potassium 1788mg 39mg Cumin
Magnesium 366mg 6mg Cumin
Sugar 2.25g 4.03g Cumin
Fiber 10.5g 0.6g Cumin
Copper 0.867mg 0.007mg Cumin
Zinc 4.8mg 0.04mg Cumin
Starch g 3.52g Sugar substitute
Phosphorus 499mg 8mg Cumin
Sodium 168mg 572mg Cumin
Vitamin A 1270IU IU Cumin
Vitamin E 3.33mg mg Cumin
Vitamin D 0µg µg Cumin
Vitamin B1 0.628mg 0.015mg Cumin
Vitamin B2 0.327mg 0.015mg Cumin
Vitamin B3 4.579mg mg Cumin
Vitamin B5 mg 0.08mg Sugar substitute
Vitamin B6 0.435mg 0.015mg Cumin
Vitamin B12 0µg µg Cumin
Vitamin K 5.4µg µg Cumin
Folate 10µg µg Cumin
Trans Fat g g
Saturated Fat 1.535g g Sugar substitute
Monounsaturated Fat 14.04g g Cumin
Polyunsaturated fat 3.279g g Cumin
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose g 0g Sugar substitute

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Sugar substitute
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
51
Cumin
1
Sugar substitute
Mineral Summary Score
480
Cumin
45
Sugar substitute

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
107%
Cumin
12%
Sugar substitute
Carbohydrates
44%
Cumin
85%
Sugar substitute
Fats
103%
Cumin
0%
Sugar substitute

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 1.535g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $4)
Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 404mg)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.