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Cumin vs Sugar substitute - In-Depth Nutrition Comparison

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Summary of differences between Cumin and Sugar substitute

  • Sugar substitute has less Iron, Manganese, Copper, Magnesium, Phosphorus, Potassium, Vitamin B1, Zinc, Fiber and Vitamin B6 than Cumin.
  • Cumin covers your daily need of Iron 828% more than Sugar substitute.
  • Cumin has 152 times more Manganese than Sugar substitute. While Cumin has 3.333mg of Manganese, Sugar substitute has only 0.022mg.

These are the specific foods used in this comparison Spices, cumin seed and Sweeteners, sugar substitute, granulated, brown.

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Cumin vs Sugar substitute infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
8
:
Contains more Iron +41375%
Contains more Potassium +4484.6%
Contains more Magnesium +6000%
Contains more Copper +12285.7%
Contains more Zinc +11900%
Contains more Phosphorus +6137.5%
Contains less Sodium -70.6%
Equal in Calcium - 879
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2489% 280% 158% 262% 289% 131% 214% 22%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 264% 4% 5% 3% 2% 4% 75%
Contains more Iron +41375%
Contains more Potassium +4484.6%
Contains more Magnesium +6000%
Contains more Copper +12285.7%
Contains more Zinc +11900%
Contains more Phosphorus +6137.5%
Contains less Sodium -70.6%
Equal in Calcium - 879

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
11
:
Contains more Vitamin B1 +4086.7%
Contains more Vitamin B2 +2080%
Contains more Vitamin B6 +2800%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 26% 77% 67% 0% 157% 76% 86% 0% 101% 0% 14% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Contains more Vitamin B1 +4086.7%
Contains more Vitamin B2 +2080%
Contains more Vitamin B6 +2800%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
51
Cumin
1
Sugar substitute
Mineral Summary Score
480
Cumin
45
Sugar substitute

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
107%
Cumin
12%
Sugar substitute
Carbohydrates
44%
Cumin
85%
Sugar substitute
Fats
103%
Cumin
0%
Sugar substitute

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cumin Sugar substitute
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cumin Sugar substitute
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 1.535g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $4)
Which food contains less Sugars?
Cumin
Cumin contains less Sugars (difference - 1.78g)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 404mg)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cumin Sugar substitute Opinion
Calories 375 347 Cumin
Protein 17.81 2.06 Cumin
Fats 22.27 0 Cumin
Vitamin C 7.7 Cumin
Carbs 44.24 84.77 Sugar substitute
Cholesterol 0 Sugar substitute
Vitamin D 0 Cumin
Iron 66.36 0.16 Cumin
Calcium 931 879 Cumin
Potassium 1788 39 Cumin
Magnesium 366 6 Cumin
Sugars 2.25 4.03 Cumin
Fiber 10.5 0.6 Cumin
Copper 0.867 0.007 Cumin
Zinc 4.8 0.04 Cumin
Starch 3.52 Sugar substitute
Phosphorus 499 8 Cumin
Sodium 168 572 Cumin
Vitamin A 1270 Cumin
Vitamin E 3.33 Cumin
Vitamin D 0 Cumin
Vitamin B1 0.628 0.015 Cumin
Vitamin B2 0.327 0.015 Cumin
Vitamin B3 4.579 Cumin
Vitamin B5 0.08 Sugar substitute
Vitamin B6 0.435 0.015 Cumin
Vitamin B12 0 Cumin
Vitamin K 5.4 Cumin
Folate 10 Cumin
Trans Fat
Saturated Fat 1.535 Sugar substitute
Monounsaturated Fat 14.04 Cumin
Polyunsaturated fat 3.279 Cumin
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 0 Sugar substitute

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.