Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cumin vs. Veggie burger — In-Depth Nutrition Comparison

Compare

Differences between cumin and veggie burgers

  • Cumin has more iron, manganese, calcium, copper, magnesium, potassium, phosphorus, and zinc, while veggie burgers have more vitamin B1 and vitamin B12.
  • Cumin's daily need coverage for iron is 799% higher.
  • Veggie burgers contain 7 times less calcium than cumin. Cumin contains 931mg of calcium, while veggie burgers contain 136mg.
  • Cumin has a lower glycemic index. The glycemic index of cumin is 0, while the glycemic index of veggie burgers is 59.

The food types used in this comparison are Spices, cumin seed and Veggie burgers or soyburgers, unprepared.

Infographic

Cumin vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains more MagnesiumMagnesium +553.6%
Contains more CalciumCalcium +584.6%
Contains more PotassiumPotassium +436.9%
Contains more IronIron +2653.5%
Contains more CopperCopper +333.5%
Contains more ZincZinc +281%
Contains more PhosphorusPhosphorus +142.2%
Contains less SodiumSodium -70.5%
Contains more ManganeseManganese +250.5%
Contains more SeleniumSelenium +334.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin CVitamin C +71.1%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin EVitamin E +1347.8%
Contains more Vitamin B2Vitamin B2 +34%
Contains more Vitamin B3Vitamin B3 +22%
Contains more Vitamin B6Vitamin B6 +43.6%
Contains more Vitamin KVitamin K +28.6%
Contains more CholineCholine +27.3%
Contains more Vitamin B1Vitamin B1 +322.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1140%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more ProteinProtein +13.4%
Contains more FatsFats +253.5%
Contains more CarbsCarbs +210%
Contains more OtherOther +202.4%
Contains more WaterWater +659.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains more Mono. FatMonounsaturated fat +689.7%
Contains more Poly. FatPolyunsaturated fat +62.1%
~equal in Saturated fat ~1.44g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cumin Veggie burger
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cumin Veggie burger DV% diff.
Iron 66.36mg 2.41mg 799%
Vitamin B1 0.628mg 2.651mg 169%
Manganese 3.333mg 0.951mg 104%
Vitamin B12 0µg 2.01µg 84%
Calcium 931mg 136mg 80%
Magnesium 366mg 56mg 74%
Copper 0.867mg 0.2mg 74%
Potassium 1788mg 333mg 43%
Phosphorus 499mg 206mg 42%
Zinc 4.8mg 1.26mg 32%
Selenium 5.2µg 22.6µg 32%
Monounsaturated fat 14.04g 1.778g 31%
Folate 10µg 124µg 29%
Fats 22.27g 6.3g 25%
Fiber 10.5g 4.9g 22%
Vitamin E 3.33mg 0.23mg 21%
Sodium 168mg 569mg 17%
Vitamin B6 0.435mg 0.303mg 10%
Calories 375kcal 177kcal 10%
Carbs 44.24g 14.27g 10%
Polyunsaturated fat 3.279g 2.023g 8%
Vitamin A 64µg 1µg 7%
Vitamin B5 0.289mg 6%
Vitamin B2 0.327mg 0.244mg 6%
Vitamin B3 4.579mg 3.753mg 5%
Vitamin C 7.7mg 4.5mg 4%
Protein 17.81g 15.7g 4%
Cholesterol 0mg 5mg 2%
Starch 5.78g 2%
Vitamin K 5.4µg 4.2µg 1%
Choline 24.7mg 19.4mg 1%
Net carbs 33.74g 9.37g N/A
Sugar 2.25g 1.07g N/A
Saturated fat 1.535g 1.44g 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Veggie burger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cumin
97%
Veggie burger
Minerals Daily Need Coverage Score
431%
Cumin
71%
Veggie burger

Comparison summary

Which food is lower in Sugar?
Veggie burger
Veggie burger is lower in Sugar (difference - 1.18g)
Which food is lower in Saturated fat?
Veggie burger
Veggie burger is lower in Saturated fat (difference - 0.095g)
Which food is cheaper?
Veggie burger
Veggie burger is cheaper (difference - $4)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 401mg)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.