Cumin vs. Wild rice raw — In-Depth Nutrition Comparison
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Important differences between Cumin and Wild rice raw
- Cumin has more Iron, Calcium, Manganese, Magnesium, Vitamin B1, Potassium, Copper, Fiber, and Vitamin E, however, Wild rice raw has more Folate.
- Cumin's daily need coverage for Iron is 805% more.
- Cumin has 44 times more Calcium than Wild rice raw. Cumin has 931mg of Calcium, while Wild rice raw has 21mg.
The food varieties used in the comparison are Spices, cumin seed and Wild rice, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +106.8% |
| Contains more CalciumCalcium | +4333.3% |
| Contains more PotassiumPotassium | +318.7% |
| Contains more IronIron | +3285.7% |
| Contains more CopperCopper | +65.5% |
| Contains more PhosphorusPhosphorus | +15.2% |
| Contains more ManganeseManganese | +150.8% |
| Contains more SeleniumSelenium | +85.7% |
| Contains more ZincZinc | +24.2% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6584.2% |
| Contains more Vitamin EVitamin E | +306.1% |
| Contains more Vitamin B1Vitamin B1 | +446.1% |
| Contains more Vitamin B2Vitamin B2 | +24.8% |
| Contains more Vitamin B6Vitamin B6 | +11.3% |
| Contains more Vitamin KVitamin K | +184.2% |
| Contains more Vitamin B3Vitamin B3 | +47% |
| Contains more FolateFolate | +850% |
| Contains more CholineCholine | +41.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
| Contains more ProteinProtein | +20.9% |
| Contains more FatsFats | +1962% |
| Contains more OtherOther | +398% |
| Contains more CarbsCarbs | +69.3% |
~equal in
Water
~7.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.535 g
Monounsaturated Fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
Saturated Fat:
Sat. Fat
0.156 g
Monounsaturated Fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
| Contains more Mono. FatMonounsaturated Fat | +8730.2% |
| Contains more Poly. FatPolyunsaturated fat | +385.1% |
| Contains less Sat. FatSaturated Fat | -89.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 375kcal | 357kcal |
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| Protein | 17.81g | 14.73g |
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| Fats | 22.27g | 1.08g |
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| Vitamin C | 7.7mg | 0mg |
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| Net carbs | 33.74g | 68.7g |
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| Carbs | 44.24g | 74.9g |
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| Magnesium | 366mg | 177mg |
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| Calcium | 931mg | 21mg |
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| Potassium | 1788mg | 427mg |
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| Iron | 66.36mg | 1.96mg |
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| Sugar | 2.25g | 2.5g |
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| Fiber | 10.5g | 6.2g |
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| Copper | 0.867mg | 0.524mg |
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| Zinc | 4.8mg | 5.96mg |
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| Phosphorus | 499mg | 433mg |
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| Sodium | 168mg | 7mg |
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| Vitamin A | 1270IU | 19IU |
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| Vitamin A | 64µg | 1µg |
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| Vitamin E | 3.33mg | 0.82mg |
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| Manganese | 3.333mg | 1.329mg |
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| Selenium | 5.2µg | 2.8µg |
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| Vitamin B1 | 0.628mg | 0.115mg |
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| Vitamin B2 | 0.327mg | 0.262mg |
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| Vitamin B3 | 4.579mg | 6.733mg |
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| Vitamin B5 | 1.074mg |
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| Vitamin B6 | 0.435mg | 0.391mg |
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| Vitamin K | 5.4µg | 1.9µg |
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| Folate | 10µg | 95µg |
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| Choline | 24.7mg | 35mg |
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| Saturated Fat | 1.535g | 0.156g |
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| Monounsaturated Fat | 14.04g | 0.159g |
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| Polyunsaturated fat | 3.279g | 0.676g |
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| Tryptophan | 0.179mg |
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| Threonine | 0.469mg |
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| Isoleucine | 0.618mg |
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| Leucine | 1.018mg |
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| Lysine | 0.629mg |
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| Methionine | 0.438mg |
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| Phenylalanine | 0.721mg |
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| Valine | 0.858mg |
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| Histidine | 0.384mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
37%
Minerals Daily Need Coverage Score
431%
96%
Comparison summary
Which food contains less Sodium?
Wild rice raw contains less Sodium (difference - 161mg)
Which food is lower in Saturated Fat?
Wild rice raw is lower in Saturated Fat (difference - 1.379g)
Which food is cheaper?
Wild rice raw is cheaper (difference - $4)
Which food is lower in Sugar?
Cumin is lower in Sugar (difference - 0.25g)
Which food is lower in glycemic index?
Cumin is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.