Cumin vs. Wild rice raw — In-Depth Nutrition Comparison
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Important differences between cumin and wild rice raw
- Cumin has more iron, calcium, manganese, magnesium, vitamin B1, potassium, copper, vitamin A, and fiber; however, wild rice raw has more folate.
- Cumin's daily need coverage for iron is 805% more.
- Cumin has 67 times more vitamin A than wild rice raw. Cumin has 1270IU of vitamin A, while wild rice raw has 19IU.
- Wild rice raw has a higher glycemic index than cumin.
The food varieties used in the comparison are Spices, cumin seed and Wild rice, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +106.8% |
| Contains more CalciumCalcium | +4333.3% |
| Contains more PotassiumPotassium | +318.7% |
| Contains more IronIron | +3285.7% |
| Contains more CopperCopper | +65.5% |
| Contains more PhosphorusPhosphorus | +15.2% |
| Contains more ManganeseManganese | +150.8% |
| Contains more SeleniumSelenium | +85.7% |
| Contains more ZincZinc | +24.2% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin EVitamin E | +306.1% |
| Contains more Vitamin B1Vitamin B1 | +446.1% |
| Contains more Vitamin B2Vitamin B2 | +24.8% |
| Contains more Vitamin B6Vitamin B6 | +11.3% |
| Contains more Vitamin KVitamin K | +184.2% |
| Contains more Vitamin B3Vitamin B3 | +47% |
| Contains more FolateFolate | +850% |
| Contains more CholineCholine | +41.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 1.96mg | 805% |
| Calcium | 931mg | 21mg | 91% |
| Manganese | 3.333mg | 1.329mg | 87% |
| Magnesium | 366mg | 177mg | 45% |
| Vitamin B1 | 0.628mg | 0.115mg | 43% |
| Potassium | 1788mg | 427mg | 40% |
| Copper | 0.867mg | 0.524mg | 38% |
| Monounsaturated fat | 14.04g | 0.159g | 35% |
| Fats | 22.27g | 1.08g | 33% |
| Folate | 10µg | 95µg | 21% |
| Vitamin B5 | 1.074mg | 21% | |
| Polyunsaturated fat | 3.279g | 0.676g | 17% |
| Vitamin E | 3.33mg | 0.82mg | 17% |
| Fiber | 10.5g | 6.2g | 17% |
| Vitamin B3 | 4.579mg | 6.733mg | 13% |
| Zinc | 4.8mg | 5.96mg | 11% |
| Carbs | 44.24g | 74.9g | 10% |
| Phosphorus | 499mg | 433mg | 9% |
| Vitamin C | 7.7mg | 0mg | 9% |
| Vitamin A | 64µg | 1µg | 7% |
| Sodium | 168mg | 7mg | 7% |
| Protein | 17.81g | 14.73g | 6% |
| Saturated fat | 1.535g | 0.156g | 6% |
| Vitamin B2 | 0.327mg | 0.262mg | 5% |
| Selenium | 5.2µg | 2.8µg | 4% |
| Vitamin B6 | 0.435mg | 0.391mg | 3% |
| Vitamin K | 5.4µg | 1.9µg | 3% |
| Choline | 24.7mg | 35mg | 2% |
| Calories | 375kcal | 357kcal | 1% |
| Net carbs | 33.74g | 68.7g | N/A |
| Sugar | 2.25g | 2.5g | N/A |
| Tryptophan | 0.179mg | 0% | |
| Threonine | 0.469mg | 0% | |
| Isoleucine | 0.618mg | 0% | |
| Leucine | 1.018mg | 0% | |
| Lysine | 0.629mg | 0% | |
| Methionine | 0.438mg | 0% | |
| Phenylalanine | 0.721mg | 0% | |
| Valine | 0.858mg | 0% | |
| Histidine | 0.384mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
| Contains more ProteinProtein | +20.9% |
| Contains more FatsFats | +1962% |
| Contains more OtherOther | +398% |
| Contains more CarbsCarbs | +69.3% |
~equal in
Water
~7.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
| Contains more Mono. FatMonounsaturated fat | +8730.2% |
| Contains more Poly. FatPolyunsaturated fat | +385.1% |
| Contains less Sat. FatSaturated fat | -89.8% |