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  6. Cumin vs. Wild rice raw

Cumin vs. Wild rice raw — In-Depth Nutrition Comparison

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Important differences between cumin and wild rice raw

  • Cumin has more iron, calcium, manganese, magnesium, vitamin B1, potassium, copper, fats, and fiber; however, wild rice raw has more folate.
  • Cumin's daily need coverage for iron is 805% more.
  • Cumin has 44 times more calcium than wild rice raw. Cumin has 931mg of calcium, while wild rice raw has 21mg.
  • Wild rice raw has a higher glycemic index than cumin.

The food varieties used in the comparison are Spices, cumin seed and Wild rice, raw.

Infographic

Cumin vs Wild rice raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Cumin
Cumin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more MagnesiumMagnesium +106.8%
Contains more CalciumCalcium +4333.3%
Contains more PotassiumPotassium +318.7%
Contains more IronIron +3285.7%
Contains more CopperCopper +65.5%
Contains more PhosphorusPhosphorus +15.2%
Contains more ManganeseManganese +150.8%
Contains more SeleniumSelenium +85.7%
Contains more ZincZinc +24.2%
Contains less SodiumSodium -95.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Cumin
Cumin
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 26% 0% 21% 67% 157% 75% 86% 0% 100% 0% 14% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 16% 29% 60% 126% 64% 90% 0% 4.8% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin EVitamin E +306.1%
Contains more Vitamin B1Vitamin B1 +446.1%
Contains more Vitamin B2Vitamin B2 +24.8%
Contains more Vitamin B6Vitamin B6 +11.3%
Contains more Vitamin KVitamin K +184.2%
Contains more Vitamin B3Vitamin B3 +47%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +850%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cumin Wild rice raw DV% diff.
Iron 66.36mg 1.96mg 805%
Calcium 931mg 21mg 91%
Manganese 3.333mg 1.329mg 87%
Magnesium 366mg 177mg 45%
Vitamin B1 0.628mg 0.115mg 43%
Potassium 1788mg 427mg 40%
Copper 0.867mg 0.524mg 38%
Monounsaturated fat 14.04g 0.159g 35%
Fats 22.27g 1.08g 33%
Vitamin B5 1.074mg 21%
Folate 10µg 95µg 21%
Fiber 10.5g 6.2g 17%
Vitamin E 3.33mg 0.82mg 17%
Polyunsaturated fat 3.279g 0.676g 17%
Vitamin B3 4.579mg 6.733mg 13%
Zinc 4.8mg 5.96mg 11%
Carbs 44.24g 74.9g 10%
Vitamin C 7.7mg 0mg 9%
Phosphorus 499mg 433mg 9%
Sodium 168mg 7mg 7%
Vitamin A 64µg 1µg 7%
Protein 17.81g 14.73g 6%
Saturated fat 1.535g 0.156g 6%
Vitamin B2 0.327mg 0.262mg 5%
Selenium 5.2µg 2.8µg 4%
Vitamin B6 0.435mg 0.391mg 3%
Vitamin K 5.4µg 1.9µg 3%
Choline 24.7mg 35mg 2%
Calories 375kcal 357kcal 1%
Protein per 100 calories 4.7g 4.1g N/A
Calories per 10 g protein 211kcal 242kcal N/A
Weight per 100 calories 27g 28g N/A
Unsaturated / Saturated Fat ratio 11 5.4 N/A
Net carbs 33.74g 68.7g N/A
Sugar 2.25g 2.5g N/A
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
3
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more ProteinProtein +20.9%
Contains more FatsFats +1962%
Contains more CarbsCarbs +69.3%
~equal in Water ~7.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +8730.2%
Contains more Poly. FatPolyunsaturated fat +385.1%
Contains less Sat. FatSaturated fat -89.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.