Cumin vs. Winter melon — In-Depth Nutrition Comparison
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What are the differences between cumin and winter melon?
- Cumin is richer than winter melon in iron, manganese, copper, calcium, magnesium, phosphorus, potassium, vitamin B1, zinc, and vitamin B6.
- Cumin's daily need coverage for iron is 825% more.
- Cumin has 298 times more potassium than winter melon. While cumin has 1788mg of potassium, winter melon has only 6mg.
We used Spices, cumin seed and Waxgourd, (chinese preserving melon), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3560% |
| Contains more CalciumCalcium | +4800% |
| Contains more PotassiumPotassium | +29700% |
| Contains more IronIron | +16490% |
| Contains more CopperCopper | +3669.6% |
| Contains more ZincZinc | +686.9% |
| Contains more PhosphorusPhosphorus | +2526.3% |
| Contains more ManganeseManganese | +5646.6% |
| Contains more SeleniumSelenium | +2500% |
| Contains less SodiumSodium | -33.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1470% |
| Contains more Vitamin B2Vitamin B2 | +197.3% |
| Contains more Vitamin B3Vitamin B3 | +1044.8% |
| Contains more Vitamin B6Vitamin B6 | +1142.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +68.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +4352.5% |
| Contains more FatsFats | +11035% |
| Contains more CarbsCarbs | +1374.7% |
| Contains more OtherOther | +2440% |
| Contains more WaterWater | +1092.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +37845.9% |
| Contains more Poly. FatPolyunsaturated fat | +3669% |
| Contains less Sat. FatSaturated fat | -99% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 66.36mg | 0.4mg | 825% |
| Manganese | 3.333mg | 0.058mg | 142% |
| Copper | 0.867mg | 0.023mg | 94% |
| Calcium | 931mg | 19mg | 91% |
| Magnesium | 366mg | 10mg | 85% |
| Phosphorus | 499mg | 19mg | 69% |
| Potassium | 1788mg | 6mg | 52% |
| Vitamin B1 | 0.628mg | 0.04mg | 49% |
| Zinc | 4.8mg | 0.61mg | 38% |
| Protein | 17.81g | 0.4g | 35% |
| Monounsaturated fat | 14.04g | 0.037g | 35% |
| Fats | 22.27g | 0.2g | 34% |
| Vitamin B6 | 0.435mg | 0.035mg | 31% |
| Fiber | 10.5g | 2.9g | 30% |
| Vitamin B3 | 4.579mg | 0.4mg | 26% |
| Vitamin E | 3.33mg | 22% | |
| Polyunsaturated fat | 3.279g | 0.087g | 21% |
| Calories | 375kcal | 13kcal | 18% |
| Vitamin B2 | 0.327mg | 0.11mg | 17% |
| Carbs | 44.24g | 3g | 14% |
| Selenium | 5.2µg | 0.2µg | 9% |
| Vitamin A | 64µg | 0µg | 7% |
| Saturated fat | 1.535g | 0.016g | 7% |
| Vitamin C | 7.7mg | 13mg | 6% |
| Vitamin K | 5.4µg | 5% | |
| Choline | 24.7mg | 4% | |
| Vitamin B5 | 0.133mg | 3% | |
| Sodium | 168mg | 111mg | 2% |
| Folate | 10µg | 5µg | 1% |
| Net carbs | 33.74g | 0.1g | N/A |
| Sugar | 2.25g | N/A | |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
8%
Minerals Daily Need Coverage Score
431%
8%
Comparison summary
Which food is lower in Sugar?
Winter melon is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Winter melon contains less Sodium (difference - 57mg)
Which food is lower in Saturated fat?
Winter melon is lower in Saturated fat (difference - 1.519g)
Which food is lower in glycemic index?
Winter melon is lower in glycemic index (difference - 0)
Which food is cheaper?
Winter melon is cheaper (difference - $4)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)