Cumin vs. Yeast — In-Depth Nutrition Comparison
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How are cumin and yeast different?
- Cumin is higher in iron, manganese, calcium, and magnesium; however, yeast is richer in vitamin B1, folate, vitamin B2, vitamin B3, vitamin B6, and fiber.
- Daily need coverage for vitamin B1 for yeast is 863% higher.
- Cumin contains 31 times more calcium than yeast. While cumin contains 931mg of calcium, yeast contains only 30mg.
Spices, cumin seed and Leavening agents, yeast, baker's, active dry are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +577.8% |
| Contains more CalciumCalcium | +3003.3% |
| Contains more PotassiumPotassium | +87.2% |
| Contains more IronIron | +2958.1% |
| Contains more CopperCopper | +98.9% |
| Contains more ManganeseManganese | +968.3% |
| Contains more ZincZinc | +65.4% |
| Contains more PhosphorusPhosphorus | +27.7% |
| Contains less SodiumSodium | -69.6% |
| Contains more SeleniumSelenium | +51.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2466.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +1250% |
| Contains more Vitamin B1Vitamin B1 | +1650% |
| Contains more Vitamin B2Vitamin B2 | +1123.2% |
| Contains more Vitamin B3Vitamin B3 | +777.9% |
| Contains more Vitamin B6Vitamin B6 | +244.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +23300% |
| Contains more CholineCholine | +29.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.628mg | 10.99mg | 864% |
| Iron | 66.36mg | 2.17mg | 802% |
| Folate | 10µg | 2340µg | 583% |
| Vitamin B2 | 0.327mg | 4mg | 283% |
| Vitamin B5 | 13.5mg | 270% | |
| Vitamin B3 | 4.579mg | 40.2mg | 223% |
| Manganese | 3.333mg | 0.312mg | 131% |
| Calcium | 931mg | 30mg | 90% |
| Vitamin B6 | 0.435mg | 1.5mg | 82% |
| Magnesium | 366mg | 54mg | 74% |
| Fiber | 10.5g | 26.9g | 66% |
| Copper | 0.867mg | 0.436mg | 48% |
| Protein | 17.81g | 40.44g | 45% |
| Zinc | 4.8mg | 7.94mg | 29% |
| Potassium | 1788mg | 955mg | 25% |
| Monounsaturated fat | 14.04g | 4.309g | 24% |
| Fats | 22.27g | 7.61g | 23% |
| Vitamin E | 3.33mg | 0mg | 22% |
| Polyunsaturated fat | 3.279g | 0.017g | 22% |
| Phosphorus | 499mg | 637mg | 20% |
| Vitamin C | 7.7mg | 0.3mg | 8% |
| Vitamin A | 64µg | 0µg | 7% |
| Sodium | 168mg | 51mg | 5% |
| Selenium | 5.2µg | 7.9µg | 5% |
| Vitamin K | 5.4µg | 0.4µg | 4% |
| Calories | 375kcal | 325kcal | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Saturated fat | 1.535g | 1.001g | 2% |
| Choline | 24.7mg | 32mg | 1% |
| Carbs | 44.24g | 41.22g | 1% |
| Net carbs | 33.74g | 14.32g | N/A |
| Sugar | 2.25g | 0g | N/A |
| Tryptophan | 0.54mg | 0% | |
| Threonine | 1.99mg | 0% | |
| Isoleucine | 1.89mg | 0% | |
| Leucine | 2.92mg | 0% | |
| Lysine | 3.28mg | 0% | |
| Methionine | 0.59mg | 0% | |
| Phenylalanine | 1.75mg | 0% | |
| Valine | 2.31mg | 0% | |
| Histidine | 0.91mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +192.6% |
| Contains more WaterWater | +58.7% |
| Contains more OtherOther | +34.9% |
| Contains more ProteinProtein | +127.1% |
~equal in
Carbs
~41.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +225.8% |
| Contains more Poly. FatPolyunsaturated fat | +19188.2% |
| Contains less Sat. FatSaturated fat | -34.8% |
