Cumin vs. Yeast — In-Depth Nutrition Comparison
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How are cumin and yeast different?
- Cumin is higher in iron, manganese, calcium, and magnesium; however, yeast is richer in vitamin B1, folate, vitamin B2, vitamin B3, vitamin B6, and fiber.
- Daily need coverage for vitamin B1 for yeast is 863% higher.
- Cumin contains 31 times more calcium than yeast. While cumin contains 931mg of calcium, yeast contains only 30mg.
Spices, cumin seed and Leavening agents, yeast, baker's, active dry are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +577.8% |
| Contains more CalciumCalcium | +3003.3% |
| Contains more PotassiumPotassium | +87.2% |
| Contains more IronIron | +2958.1% |
| Contains more CopperCopper | +98.9% |
| Contains more ManganeseManganese | +968.3% |
| Contains more ZincZinc | +65.4% |
| Contains more PhosphorusPhosphorus | +27.7% |
| Contains less SodiumSodium | -69.6% |
| Contains more SeleniumSelenium | +51.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2466.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +1250% |
| Contains more Vitamin B1Vitamin B1 | +1650% |
| Contains more Vitamin B2Vitamin B2 | +1123.2% |
| Contains more Vitamin B3Vitamin B3 | +777.9% |
| Contains more Vitamin B6Vitamin B6 | +244.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +23300% |
| Contains more CholineCholine | +29.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +192.6% |
| Contains more WaterWater | +58.7% |
| Contains more OtherOther | +34.9% |
| Contains more ProteinProtein | +127.1% |
~equal in
Carbs
~41.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +225.8% |
| Contains more Poly. FatPolyunsaturated fat | +19188.2% |
| Contains less Sat. FatSaturated fat | -34.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.628mg | 10.99mg | 864% |
| Iron | 66.36mg | 2.17mg | 802% |
| Folate | 10µg | 2340µg | 583% |
| Vitamin B2 | 0.327mg | 4mg | 283% |
| Vitamin B5 | 13.5mg | 270% | |
| Vitamin B3 | 4.579mg | 40.2mg | 223% |
| Manganese | 3.333mg | 0.312mg | 131% |
| Calcium | 931mg | 30mg | 90% |
| Vitamin B6 | 0.435mg | 1.5mg | 82% |
| Magnesium | 366mg | 54mg | 74% |
| Fiber | 10.5g | 26.9g | 66% |
| Copper | 0.867mg | 0.436mg | 48% |
| Protein | 17.81g | 40.44g | 45% |
| Zinc | 4.8mg | 7.94mg | 29% |
| Potassium | 1788mg | 955mg | 25% |
| Monounsaturated fat | 14.04g | 4.309g | 24% |
| Fats | 22.27g | 7.61g | 23% |
| Vitamin E | 3.33mg | 0mg | 22% |
| Polyunsaturated fat | 3.279g | 0.017g | 22% |
| Phosphorus | 499mg | 637mg | 20% |
| Vitamin C | 7.7mg | 0.3mg | 8% |
| Vitamin A | 64µg | 0µg | 7% |
| Sodium | 168mg | 51mg | 5% |
| Selenium | 5.2µg | 7.9µg | 5% |
| Vitamin K | 5.4µg | 0.4µg | 4% |
| Calories | 375kcal | 325kcal | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Saturated fat | 1.535g | 1.001g | 2% |
| Choline | 24.7mg | 32mg | 1% |
| Carbs | 44.24g | 41.22g | 1% |
| Net carbs | 33.74g | 14.32g | N/A |
| Sugar | 2.25g | 0g | N/A |
| Tryptophan | 0.54mg | 0% | |
| Threonine | 1.99mg | 0% | |
| Isoleucine | 1.89mg | 0% | |
| Leucine | 2.92mg | 0% | |
| Lysine | 3.28mg | 0% | |
| Methionine | 0.59mg | 0% | |
| Phenylalanine | 1.75mg | 0% | |
| Valine | 2.31mg | 0% | |
| Histidine | 0.91mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
566%
Minerals Daily Need Coverage Score
431%
94%
Comparison summary
Which food is lower in Sugar?
Yeast is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Yeast contains less Sodium (difference - 117mg)
Which food is lower in Saturated fat?
Yeast is lower in Saturated fat (difference - 0.534g)
Which food is lower in glycemic index?
Yeast is lower in glycemic index (difference - 0)
Which food is cheaper?
Yeast is cheaper (difference - $2.2)
Which food is richer in vitamins?
Yeast is relatively richer in vitamins
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)