Currant vs. Blackberry juice — In-Depth Nutrition Comparison
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What are the differences between currants and blackberry juice?
- Currants are higher in vitamin C, fiber, and iron, yet blackberry juice is higher in vitamin E.
- Currants' daily need coverage for vitamin C is 33% more.
- Currants have 43 times more fiber than blackberry juice. While currants have 4.3g of fiber, blackberry juice has only 0.1g.
We used Currants, red, and white, raw and Blackberry juice, canned types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +103.7% |
| Contains more IronIron | +108.3% |
| Contains more PhosphorusPhosphorus | +266.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more ZincZinc | +78.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +262.8% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +177.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more CholineCholine | +15.2% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B3Vitamin B3 | +346% |
| Contains more Vitamin KVitamin K | +38.2% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41mg | 11.3mg | 33% |
| Fiber | 4.3g | 0.1g | 17% |
| Manganese | 0.186mg | 8% | |
| Iron | 1mg | 0.48mg | 7% |
| Vitamin E | 0.1mg | 0.9mg | 5% |
| Phosphorus | 44mg | 12mg | 5% |
| Fructose | 3.53g | 4% | |
| Vitamin B6 | 0.07mg | 0.021mg | 4% |
| Vitamin K | 11µg | 15.2µg | 4% |
| Potassium | 275mg | 135mg | 4% |
| Vitamin B2 | 0.05mg | 0.018mg | 2% |
| Calcium | 33mg | 12mg | 2% |
| Magnesium | 13mg | 21mg | 2% |
| Zinc | 0.23mg | 0.41mg | 2% |
| Carbs | 13.8g | 7.8g | 2% |
| Protein | 1.4g | 0.3g | 2% |
| Polyunsaturated fat | 0.088g | 0.344g | 2% |
| Vitamin B3 | 0.1mg | 0.446mg | 2% |
| Vitamin B1 | 0.04mg | 0.02mg | 2% |
| Vitamin B5 | 0.064mg | 1% | |
| Folate | 8µg | 10µg | 1% |
| Calories | 56kcal | 38kcal | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Copper | 0.107mg | 0.114mg | 1% |
| Fats | 0.2g | 0.6g | 1% |
| Net carbs | 9.5g | 7.7g | N/A |
| Sugar | 7.37g | 7.7g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 2µg | 6µg | 0% |
| Choline | 7.6mg | 6.6mg | 0% |
| Saturated fat | 0.017g | 0.018g | 0% |
| Monounsaturated fat | 0.028g | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
| Contains more ProteinProtein | +366.7% |
| Contains more CarbsCarbs | +76.9% |
| Contains more OtherOther | +62.5% |
| Contains more FatsFats | +200% |
~equal in
Water
~90.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
| Contains more Mono. FatMonounsaturated fat | +107.1% |
| Contains more Poly. FatPolyunsaturated fat | +290.9% |
~equal in
Saturated fat
~0.018g
