Currant vs. Butterscotch — In-Depth Nutrition Comparison
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The main differences between currants and butterscotch
- Butterscotch contains less vitamin C, fiber, iron, copper, vitamin K, manganese, potassium, and phosphorus than currants.
- Daily need coverage for vitamin C for currants is 46% higher.
- Currants are lower in saturated fat.
- Butterscotch has a higher glycemic index than currants.
Food types used in this article are Currants, red, and white, raw and Candies, butterscotch.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +725% |
| Contains more PotassiumPotassium | +9066.7% |
| Contains more IronIron | +9900% |
| Contains more CopperCopper | +10600% |
| Contains more ZincZinc | +155.6% |
| Contains more PhosphorusPhosphorus | +4300% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +18500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +212.5% |
| Contains more Vitamin B3Vitamin B3 | +4900% |
| Contains more Vitamin B5Vitamin B5 | +1500% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +3566.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +850% |
| Contains more Vitamin AVitamin A | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41mg | 0mg | 46% |
| Carbs | 13.8g | 90.4g | 26% |
| Calories | 56kcal | 391kcal | 17% |
| Fiber | 4.3g | 0g | 17% |
| Sodium | 1mg | 391mg | 17% |
| Copper | 0.107mg | 0.001mg | 12% |
| Iron | 1mg | 0.01mg | 12% |
| Saturated fat | 0.017g | 2.065g | 9% |
| Vitamin K | 11µg | 0.3µg | 9% |
| Manganese | 0.186mg | 0.001mg | 8% |
| Potassium | 275mg | 3mg | 8% |
| Phosphorus | 44mg | 1mg | 6% |
| Vitamin B6 | 0.07mg | 0mg | 5% |
| Fats | 0.2g | 3.3g | 5% |
| Fructose | 3.53g | 4% | |
| Calcium | 33mg | 4mg | 3% |
| Vitamin A | 2µg | 28µg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Magnesium | 13mg | 0mg | 3% |
| Vitamin B2 | 0.05mg | 0.016mg | 3% |
| Protein | 1.4g | 0.03g | 3% |
| Monounsaturated fat | 0.028g | 0.845g | 2% |
| Vitamin B1 | 0.04mg | 0.012mg | 2% |
| Folate | 8µg | 0µg | 2% |
| Zinc | 0.23mg | 0.09mg | 1% |
| Choline | 7.6mg | 0.8mg | 1% |
| Vitamin B5 | 0.064mg | 0.004mg | 1% |
| Vitamin B3 | 0.1mg | 0.002mg | 1% |
| Net carbs | 9.5g | 90.4g | N/A |
| Sugar | 7.37g | 80.46g | N/A |
| Vitamin E | 0.1mg | 0.09mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Polyunsaturated fat | 0.088g | 0.122g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
Protein:
0.03 g
Fats:
3.3 g
Carbs:
90.4 g
Water:
5.25 g
Other:
1.02 g
| Contains more ProteinProtein | +4566.7% |
| Contains more WaterWater | +1499% |
| Contains more FatsFats | +1550% |
| Contains more CarbsCarbs | +555.1% |
| Contains more OtherOther | +56.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
2.065 g
Monounsaturated fat:
Mono. Fat
0.845 g
Polyunsaturated fat:
Poly. Fat
0.122 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +2917.9% |
| Contains more Poly. FatPolyunsaturated fat | +38.6% |
