Currant vs. Gumdrop — In-Depth Nutrition Comparison
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Significant differences between currants and gumdrop
- The amount of vitamin C, fiber, copper, vitamin K, potassium, manganese, iron, phosphorus, and vitamin B6 in currants is higher than in gumdrop.
- Currants cover your daily vitamin C needs 46% more than gumdrop.
- Gumdrop has a higher glycemic index. The glycemic index of gumdrop is 78, while the glycemic index of currants is 25.
Specific food types used in this comparison are Currants, red, and white, raw and Candies, gumdrops, starch jelly pieces.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +5400% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +791.7% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +4300% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +1760% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +284.6% |
| Contains more Vitamin B3Vitamin B3 | +900% |
| Contains more Vitamin B5Vitamin B5 | +433.3% |
| Contains more Vitamin B6Vitamin B6 | +1300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41mg | 0mg | 46% |
| Carbs | 13.8g | 98.9g | 28% |
| Calories | 56kcal | 396kcal | 17% |
| Fiber | 4.3g | 0.1g | 17% |
| Copper | 0.107mg | 0.012mg | 11% |
| Vitamin K | 11µg | 0µg | 9% |
| Manganese | 0.186mg | 0.01mg | 8% |
| Potassium | 275mg | 5mg | 8% |
| Iron | 1mg | 0.4mg | 8% |
| Phosphorus | 44mg | 1mg | 6% |
| Vitamin B6 | 0.07mg | 0.005mg | 5% |
| Fructose | 3.53g | 4% | |
| Calcium | 33mg | 3mg | 3% |
| Protein | 1.4g | 0g | 3% |
| Magnesium | 13mg | 1mg | 3% |
| Vitamin B1 | 0.04mg | 0.006mg | 3% |
| Vitamin B2 | 0.05mg | 0.013mg | 3% |
| Sodium | 1mg | 44mg | 2% |
| Zinc | 0.23mg | 0mg | 2% |
| Folate | 8µg | 0µg | 2% |
| Vitamin B3 | 0.1mg | 0.01mg | 1% |
| Choline | 7.6mg | 0mg | 1% |
| Vitamin E | 0.1mg | 0mg | 1% |
| Polyunsaturated fat | 0.088g | 0g | 1% |
| Vitamin B5 | 0.064mg | 0.012mg | 1% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 9.5g | 98.8g | N/A |
| Sugar | 7.37g | 58.97g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Selenium | 0.6µg | 0.8µg | 0% |
| Saturated fat | 0.017g | 0g | 0% |
| Monounsaturated fat | 0.028g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +8295% |
| Contains more OtherOther | +550% |
| Contains more CarbsCarbs | +616.7% |
