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Currant vs. Nougat — In-Depth Nutrition Comparison

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Significant differences between currants and nougat

  • Currants have more vitamin C, vitamin K, and iron; however, nougat is richer in vitamin E, vitamin B2, and manganese.
  • Currants cover your daily vitamin C needs 45% more than nougat.
  • Currants contain less saturated fat.

Specific food types used in this comparison are Currants, red, and white, raw and Candies, nougat, with almonds.

Infographic

Currant vs Nougat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 24% 38% 36% 6.3% 19% 0.13% 24% 3.3%
Nougat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more PotassiumPotassium +161.9%
Contains more IronIron +69.5%
Contains less SodiumSodium -97%
Contains more MagnesiumMagnesium +146.2%
Contains more CopperCopper +25.2%
Contains more ZincZinc +82.6%
Contains more PhosphorusPhosphorus +25%
Contains more ManganeseManganese +63.4%
Contains more SeleniumSelenium +333.3%
~equal in Calcium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 137% 0.67% 2% 0% 10% 12% 1.9% 3.8% 16% 0% 28% 6% 4.1%
Nougat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin CVitamin C +13566.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more Vitamin B6Vitamin B6 +250%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +60%
Contains more CholineCholine +49%
Contains more Vitamin EVitamin E +2670%
Contains more Vitamin B2Vitamin B2 +196%
Contains more Vitamin B3Vitamin B3 +378%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.06mg

All nutrients comparison - raw data values

Nutrient Currant Nougat DV% diff.
Vitamin C 41mg 0.3mg 45%
Carbs 13.8g 92.39g 26%
Vitamin E 0.1mg 2.77mg 18%
Calories 56kcal 398kcal 17%
Vitamin K 11µg 0µg 9%
Saturated fat 0.017g 1.667g 8%
Vitamin B2 0.05mg 0.148mg 8%
Magnesium 13mg 32mg 5%
Potassium 275mg 105mg 5%
Iron 1mg 0.59mg 5%
Manganese 0.186mg 0.304mg 5%
Protein 1.4g 3.33g 4%
Vitamin B6 0.07mg 0.02mg 4%
Selenium 0.6µg 2.6µg 4%
Fructose 3.53g 4%
Fiber 4.3g 3.3g 4%
Copper 0.107mg 0.134mg 3%
Zinc 0.23mg 0.42mg 2%
Vitamin B1 0.04mg 0.013mg 2%
Vitamin B3 0.1mg 0.478mg 2%
Fats 0.2g 1.67g 2%
Phosphorus 44mg 55mg 2%
Sodium 1mg 33mg 1%
Polyunsaturated fat 0.088g 0g 1%
Folate 8µg 5µg 1%
Net carbs 9.5g 89.09g N/A
Calcium 33mg 32mg 0%
Sugar 7.37g 44.97g N/A
Vitamin A 2µg 0µg 0%
Vitamin B5 0.064mg 0.06mg 0%
Vitamin B12 0µg 0.01µg 0%
Choline 7.6mg 5.1mg 0%
Monounsaturated fat 0.028g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 13.8 g
Water: 83.95 g
Other: 0.65 g
Nougat
3
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more WaterWater +3804.7%
Contains more OtherOther +41.3%
Contains more ProteinProtein +137.9%
Contains more FatsFats +735%
Contains more CarbsCarbs +569.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.088 g
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.