Currant vs. Cauliflower — In-Depth Nutrition Comparison
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How are Currant and Cauliflower different?
- Currant is higher in Fiber, Copper, and Iron, however, Cauliflower is richer in Folate, Vitamin B5, Vitamin B6, Vitamin C, and Choline.
- Daily need coverage for Folate from Cauliflower is 12% higher.
- Currant contains 4 times more Sugar than Cauliflower. While Currant contains 7.37g of Sugar, Cauliflower contains only 1.91g.
Currants, red and white, raw and Cauliflower, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+50%
Contains
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Iron
+138.1%
Contains
less
Sodium
-96.7%
Contains
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Copper
+174.4%
Contains
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Manganese
+20%
Contains
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Magnesium
+15.4%
Contains
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Zinc
+17.4%
Equal in Phosphorus - 44
Equal in Potassium - 299
Equal in Selenium - 0.6
Contains
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Calcium
+50%
Contains
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Iron
+138.1%
Contains
less
Sodium
-96.7%
Contains
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Copper
+174.4%
Contains
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Manganese
+20%
Contains
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Magnesium
+15.4%
Contains
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Zinc
+17.4%
Equal in Phosphorus - 44
Equal in Potassium - 299
Equal in Selenium - 0.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+25%
Contains
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Vitamin C
+17.6%
Contains
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Vitamin B1
+25%
Contains
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Vitamin B2
+20%
Contains
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Vitamin B3
+407%
Contains
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Vitamin B5
+942.2%
Contains
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Vitamin B6
+162.9%
Contains
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Folate
+612.5%
Contains
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Vitamin K
+40.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+25%
Contains
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Vitamin C
+17.6%
Contains
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Vitamin B1
+25%
Contains
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Vitamin B2
+20%
Contains
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Vitamin B3
+407%
Contains
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Vitamin B5
+942.2%
Contains
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Vitamin B6
+162.9%
Contains
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Folate
+612.5%
Contains
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Vitamin K
+40.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+177.7%
Contains
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Protein
+37.1%
Contains
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Fats
+40%
Contains
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Other
+16.9%
Equal in Water - 92.07
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Contains
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Carbs
+177.7%
Contains
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Protein
+37.1%
Contains
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Fats
+40%
Contains
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Other
+16.9%
Equal in Water - 92.07
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-86.9%
Contains
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Polyunsaturated fat
+183.9%
Contains
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Monounsaturated Fat
+21.4%
Saturated Fat:
0.017 g
Monounsaturated Fat:
0.028 g
Polyunsaturated fat:
0.088 g
Saturated Fat:
0.13 g
Monounsaturated Fat:
0.034 g
Polyunsaturated fat:
0.031 g
Contains
less
Saturated Fat
-86.9%
Contains
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Polyunsaturated fat
+183.9%
Contains
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Monounsaturated Fat
+21.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Glucose
+242.6%
Contains
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Fructose
+263.9%
Starch:
0 g
Sucrose:
0.61 g
Glucose:
3.22 g
Fructose:
3.53 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Glucose
+242.6%
Contains
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Fructose
+263.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.5g | 2.97g |
|
| Protein | 1.4g | 1.92g |
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| Fats | 0.2g | 0.28g |
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| Carbs | 13.8g | 4.97g |
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| Calories | 56kcal | 25kcal |
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| Fructose | 3.53g | 0.97g |
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| Sugar | 7.37g | 1.91g |
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| Fiber | 4.3g | 2g |
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| Calcium | 33mg | 22mg |
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| Iron | 1mg | 0.42mg |
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| Magnesium | 13mg | 15mg |
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| Phosphorus | 44mg | 44mg | |
| Potassium | 275mg | 299mg |
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| Sodium | 1mg | 30mg |
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| Zinc | 0.23mg | 0.27mg |
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| Copper | 0.107mg | 0.039mg |
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| Manganese | 0.186mg | 0.155mg |
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| Selenium | 0.6µg | 0.6µg | |
| Vitamin A | 42IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.1mg | 0.08mg |
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| Vitamin C | 41mg | 48.2mg |
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| Vitamin B1 | 0.04mg | 0.05mg |
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| Vitamin B2 | 0.05mg | 0.06mg |
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| Vitamin B3 | 0.1mg | 0.507mg |
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| Vitamin B5 | 0.064mg | 0.667mg |
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| Vitamin B6 | 0.07mg | 0.184mg |
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| Folate | 8µg | 57µg |
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| Vitamin K | 11µg | 15.5µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.076mg |
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| Isoleucine | 0.071mg |
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| Leucine | 0.106mg |
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| Lysine | 0.217mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.065mg |
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| Valine | 0.125mg |
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| Histidine | 0.056mg |
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| Saturated Fat | 0.017g | 0.13g |
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| Monounsaturated Fat | 0.028g | 0.034g |
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| Polyunsaturated fat | 0.088g | 0.031g |
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| Omega-6 - Linoleic acid | 0.013g |
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| Omega-3 - ALA | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
30%
Minerals Daily Need Coverage Score
17%
13%
Comparison summary
Which food contains less Sodium?
Currant contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Currant is lower in Saturated Fat (difference - 0.113g)
Which food is lower in glycemic index?
Currant is lower in glycemic index (difference - 25)
Which food is lower in Sugar?
Cauliflower is lower in Sugar (difference - 5.46g)
Which food is cheaper?
Cauliflower is cheaper (difference - $0.1)
Which food is richer in vitamins?
Cauliflower is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.