Currant vs. Cherry pie — In-Depth Nutrition Comparison
Compare
Summary of differences between currants and cherry pie
- Currants have more vitamin C and potassium; however, cherry pie is higher in selenium, iron, vitamin B1, vitamin B3, vitamin A, and vitamin B2.
- Currants cover your daily need for vitamin C, 44% more than cherry pie.
- Currants have 4 times more potassium than cherry pie. While currants have 275mg of potassium, cherry pie has only 77mg.
- Currants have less saturated fat.
- The glycemic index of cherry pie is higher.
These are the specific foods used in this comparison Currants, red, and white, raw and Pie, cherry, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +230% |
| Contains more PotassiumPotassium | +257.1% |
| Contains more CopperCopper | +39% |
| Contains more ZincZinc | +15% |
| Contains more PhosphorusPhosphorus | +46.7% |
| Contains less SodiumSodium | -99.5% |
| Contains more IronIron | +85% |
| Contains more SeleniumSelenium | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4000% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +105.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1350% |
| Contains more Vitamin B1Vitamin B1 | +270% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +1176% |
| Contains more Vitamin B5Vitamin B5 | +92.2% |
| Contains more FolateFolate | +237.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41mg | 1mg | 44% |
| Polyunsaturated fat | 0.088g | 3.247g | 21% |
| Fats | 0.2g | 12.2g | 18% |
| Fiber | 4.3g | 17% | |
| Monounsaturated fat | 0.028g | 5.314g | 13% |
| Saturated fat | 0.017g | 2.985g | 13% |
| Selenium | 0.6µg | 7.8µg | 13% |
| Calories | 56kcal | 270kcal | 11% |
| Iron | 1mg | 1.85mg | 11% |
| Vitamin K | 11µg | 9% | |
| Vitamin B1 | 0.04mg | 0.148mg | 9% |
| Carbs | 13.8g | 38.5g | 8% |
| Sodium | 1mg | 191mg | 8% |
| Vitamin B3 | 0.1mg | 1.276mg | 7% |
| Potassium | 275mg | 77mg | 6% |
| Vitamin B2 | 0.05mg | 0.125mg | 6% |
| Folate | 8µg | 27µg | 5% |
| Fructose | 3.53g | 4% | |
| Protein | 1.4g | 2.8g | 3% |
| Vitamin A | 2µg | 29µg | 3% |
| Vitamin B6 | 0.07mg | 0.034mg | 3% |
| Copper | 0.107mg | 0.077mg | 3% |
| Phosphorus | 44mg | 30mg | 2% |
| Calcium | 33mg | 10mg | 2% |
| Manganese | 0.186mg | 0.2mg | 1% |
| Vitamin B5 | 0.064mg | 0.123mg | 1% |
| Choline | 7.6mg | 1% | |
| Magnesium | 13mg | 9mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 9.5g | 38.5g | N/A |
| Sugar | 7.37g | N/A | |
| Zinc | 0.23mg | 0.2mg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more WaterWater | +83.3% |
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +6000% |
| Contains more CarbsCarbs | +179% |
~equal in
Other
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +18878.6% |
| Contains more Poly. FatPolyunsaturated fat | +3589.8% |
