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  6. Currant vs. Coca-Cola

Currant vs. Coca-Cola — In-Depth Nutrition Comparison

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The main differences between Currant and Coca-Cola

  • Coca-Cola contains less Vitamin C, Fiber, Copper, Iron, Vitamin K, Potassium, Manganese, and Vitamin B6 than Currant.
  • Daily need coverage for Vitamin C from Currant is 46% higher.

Food types used in this article are Currants, red and white, raw and Beverages, carbonated, cola, fast-food cola.

Infographic

Currant vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Currant
Currant
10
:
0
Coca-Cola
Coca-Cola
Contains more Calcium +1550%
Contains more Iron +809.1%
Contains more Magnesium +∞%
Contains more Phosphorus +340%
Contains more Potassium +13650%
Contains less Sodium -75%
Contains more Zinc +1050%
Contains more Copper +10600%
Contains more Manganese +9200%
Contains more Selenium +500%
Currant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 10% 19% 25% 1% 7% 36% 25% 4%
Coca-Cola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 5% 1% 1% 1% 1% 1% 1%
Contains more Calcium +1550%
Contains more Iron +809.1%
Contains more Magnesium +∞%
Contains more Phosphorus +340%
Contains more Potassium +13650%
Contains less Sodium -75%
Contains more Zinc +1050%
Contains more Copper +10600%
Contains more Manganese +9200%
Contains more Selenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Currant
Currant
10
:
0
Coca-Cola
Coca-Cola
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Currant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 0% 137% 10% 12% 2% 4% 17% 6% 0% 28%
Coca-Cola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Currant
Currant
4
:
1
Coca-Cola
Coca-Cola
Contains more Protein +1900%
Contains more Fats +900%
Contains more Carbs +44.4%
Contains more Other +1525%
Equal in Water - 90.31
Currant
14% 84%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 13.8 g
Water: 83.95 g
Other: 0.65 g
Coca-Cola
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more Protein +1900%
Contains more Fats +900%
Contains more Carbs +44.4%
Contains more Other +1525%
Equal in Water - 90.31

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Currant Coca-Cola
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Currant Coca-Cola Opinion
Net carbs 9.5g 9.56g Coca-Cola
Protein 1.4g 0.07g Currant
Fats 0.2g 0.02g Currant
Carbs 13.8g 9.56g Currant
Calories 56kcal 37kcal Currant
Fructose 3.53g Currant
Sugar 7.37g 8.97g Currant
Fiber 4.3g 0g Currant
Calcium 33mg 2mg Currant
Iron 1mg 0.11mg Currant
Magnesium 13mg 0mg Currant
Phosphorus 44mg 10mg Currant
Potassium 275mg 2mg Currant
Sodium 1mg 4mg Currant
Zinc 0.23mg 0.02mg Currant
Copper 0.107mg 0.001mg Currant
Manganese 0.186mg 0.002mg Currant
Selenium 0.6µg 0.1µg Currant
Vitamin A 42IU 0IU Currant
Vitamin A RAE 2µg 0µg Currant
Vitamin E 0.1mg 0mg Currant
Vitamin C 41mg 0mg Currant
Vitamin B1 0.04mg 0mg Currant
Vitamin B2 0.05mg 0mg Currant
Vitamin B3 0.1mg 0mg Currant
Vitamin B5 0.064mg 0mg Currant
Vitamin B6 0.07mg 0mg Currant
Folate 8µg 0µg Currant
Vitamin K 11µg 0µg Currant
Saturated Fat 0.017g 0g Coca-Cola
Monounsaturated Fat 0.028g 0g Currant
Polyunsaturated fat 0.088g 0g Currant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Currant Coca-Cola
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Currant
0%
Coca-Cola
Minerals Daily Need Coverage Score
17%
Currant
1%
Coca-Cola

Comparison summary

Which food is lower in Sugar?
Currant
Currant is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Currant
Currant contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Currant
Currant is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Currant
Currant is relatively richer in minerals
Which food is richer in vitamins?
Currant
Currant is relatively richer in vitamins
Which food is lower in Saturated Fat?
Coca-Cola
Coca-Cola is lower in Saturated Fat (difference - 0.017g)
Which food is cheaper?
Coca-Cola
Coca-Cola is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.