Currant vs. Coleslaw — In-Depth Nutrition Comparison
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Differences between currants and coleslaw
- Currants have more vitamin C, copper, iron, and fiber, while coleslaw has more vitamin K and monounsaturated fat.
- Coleslaw's daily need coverage for vitamin K is 50% higher.
- Coleslaw contains 7 times less copper than currants. Currants contain 0.107mg of copper, while coleslaw contains 0.015mg.
- The amount of saturated fat in currants is lower.
- Currants have a lower glycemic index. The glycemic index of currants is 25, while the glycemic index of coleslaw is 39.
The food types used in this comparison are Currants, red, and white, raw and Fast foods, coleslaw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more PotassiumPotassium | +113.2% |
| Contains more IronIron | +354.5% |
| Contains more CopperCopper | +613.3% |
| Contains more ZincZinc | +64.3% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +82.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +180.8% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +440% |
| Contains more Vitamin B3Vitamin B3 | +106% |
| Contains more Vitamin B5Vitamin B5 | +284.4% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +544.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 11µg | 70.9µg | 50% |
| Polyunsaturated fat | 0.088g | 5.348g | 35% |
| Vitamin C | 41mg | 14.6mg | 29% |
| Fats | 0.2g | 9.91g | 15% |
| Fiber | 4.3g | 1.9g | 10% |
| Iron | 1mg | 0.22mg | 10% |
| Copper | 0.107mg | 0.015mg | 10% |
| Sodium | 1mg | 203mg | 9% |
| Monounsaturated fat | 0.028g | 2.671g | 7% |
| Saturated fat | 0.017g | 1.599g | 7% |
| Calories | 56kcal | 153kcal | 5% |
| Manganese | 0.186mg | 0.102mg | 4% |
| Vitamin B5 | 0.064mg | 0.246mg | 4% |
| Potassium | 275mg | 129mg | 4% |
| Phosphorus | 44mg | 20mg | 3% |
| Vitamin A | 2µg | 28µg | 3% |
| Vitamin E | 0.1mg | 0.54mg | 3% |
| Fructose | 3.53g | 1.44g | 3% |
| Vitamin B6 | 0.07mg | 0.112mg | 3% |
| Vitamin B2 | 0.05mg | 0.02mg | 2% |
| Folate | 8µg | 2% | |
| Choline | 7.6mg | 1% | |
| Vitamin B1 | 0.04mg | 0.026mg | 1% |
| Vitamin B3 | 0.1mg | 0.206mg | 1% |
| Magnesium | 13mg | 8mg | 1% |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.23mg | 0.14mg | 1% |
| Protein | 1.4g | 0.95g | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 9.5g | 12.99g | N/A |
| Carbs | 13.8g | 14.89g | 0% |
| Calcium | 33mg | 30mg | 0% |
| Sugar | 7.37g | 12.19g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47.4% |
| Contains more WaterWater | +14.3% |
| Contains more FatsFats | +4855% |
| Contains more OtherOther | +27.7% |
~equal in
Carbs
~14.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +9439.3% |
| Contains more Poly. FatPolyunsaturated fat | +5977.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +90.5% |
| Contains more FructoseFructose | +145.1% |
| Contains more SucroseSucrose | +1368.9% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
