Currant vs. Cornmeal — In-Depth Nutrition Comparison
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What are the main differences between currants and cornmeal?
- Currants are richer in vitamin C and vitamin K, yet cornmeal is richer in folate, vitamin B1, iron, vitamin B3, vitamin B2, selenium, vitamin B6, and phosphorus.
- Cornmeal's daily need coverage for folate is 50% higher.
- Currants have a lower glycemic index than cornmeal.
We used Currants, red and white, raw and Cornmeal, degermed, enriched, yellow types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +93.7% |
| Contains more CopperCopper | +40.8% |
| Contains less SodiumSodium | -85.7% |
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more IronIron | +336% |
| Contains more ZincZinc | +187% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more SeleniumSelenium | +1650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B1Vitamin B1 | +1277.5% |
| Contains more Vitamin B2Vitamin B2 | +664% |
| Contains more Vitamin B3Vitamin B3 | +4868% |
| Contains more Vitamin B5Vitamin B5 | +275% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more FolateFolate | +2512.5% |
| Contains more CholineCholine | +13.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +650.9% |
| Contains more OtherOther | +27.5% |
| Contains more ProteinProtein | +407.9% |
| Contains more FatsFats | +775% |
| Contains more CarbsCarbs | +475.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Mono. FatMonounsaturated fat | +1292.9% |
| Contains more Poly. FatPolyunsaturated fat | +840.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +475% |
| Contains more FructoseFructose | +1976.5% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +11.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
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~equal in
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 8µg | 209µg | 50% |
| Vitamin C | 41mg | 0mg | 46% |
| Vitamin B1 | 0.04mg | 0.551mg | 43% |
| Iron | 1mg | 4.36mg | 42% |
| Vitamin B3 | 0.1mg | 4.968mg | 30% |
| Starch | 73.3g | 30% | |
| Vitamin B2 | 0.05mg | 0.382mg | 26% |
| Carbs | 13.8g | 79.45g | 22% |
| Selenium | 0.6µg | 10.5µg | 18% |
| Calories | 56kcal | 370kcal | 16% |
| Protein | 1.4g | 7.11g | 11% |
| Vitamin K | 11µg | 0µg | 9% |
| Vitamin B6 | 0.07mg | 0.182mg | 9% |
| Phosphorus | 44mg | 99mg | 8% |
| Polyunsaturated fat | 0.088g | 0.828g | 5% |
| Magnesium | 13mg | 32mg | 5% |
| Vitamin B5 | 0.064mg | 0.24mg | 4% |
| Fructose | 3.53g | 0.17g | 4% |
| Potassium | 275mg | 142mg | 4% |
| Zinc | 0.23mg | 0.66mg | 4% |
| Calcium | 33mg | 3mg | 3% |
| Copper | 0.107mg | 0.076mg | 3% |
| Fiber | 4.3g | 3.9g | 2% |
| Fats | 0.2g | 1.75g | 2% |
| Monounsaturated fat | 0.028g | 0.39g | 1% |
| Saturated fat | 0.017g | 0.22g | 1% |
| Vitamin A | 2µg | 11µg | 1% |
| Manganese | 0.186mg | 0.174mg | 1% |
| Net carbs | 9.5g | 75.55g | N/A |
| Sugar | 7.37g | 1.61g | N/A |
| Sodium | 1mg | 7mg | 0% |
| Vitamin E | 0.1mg | 0.12mg | 0% |
| Choline | 7.6mg | 8.6mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
42%
Minerals Daily Need Coverage Score
17%
37%
Comparison summary
Which food contains less Sodium?
Currant contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Currant is lower in Saturated fat (difference - 0.203g)
Which food is lower in glycemic index?
Currant is lower in glycemic index (difference - 43)
Which food is cheaper?
Currant is cheaper (difference - $0.9)
Which food is lower in Sugar?
Cornmeal is lower in Sugar (difference - 5.76g)
Which food is richer in vitamins?
Cornmeal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.