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  6. Currant vs. Daikon

Currant vs. Daikon — In-Depth Nutrition Comparison

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The main differences between Currant and Daikon

  • Daikon contains less Vitamin C, Fiber, Vitamin K, Iron, and Manganese than Currant.
  • Daily need coverage for Vitamin C from Currant is 21% higher.
  • Daikon has 37 times less Vitamin K than Currant. Currant has 11µg of Vitamin K, while Daikon has 0.3µg.
  • Daikon is lower in Sugar.

Food types used in this article are Currants, red and white, raw and Radishes, oriental, raw.

Infographic

Currant vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Currant
Currant
7
:
3
Daikon
Daikon
Contains more Calcium +22.2%
Contains more Iron +150%
Contains more Phosphorus +91.3%
Contains more Potassium +21.1%
Contains less Sodium -95.2%
Contains more Zinc +53.3%
Contains more Manganese +389.5%
Contains more Magnesium +23.1%
Contains more Selenium +16.7%
Equal in Copper - 0.115
Currant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 10% 19% 25% 1% 7% 36% 25% 4%
Daikon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Contains more Calcium +22.2%
Contains more Iron +150%
Contains more Phosphorus +91.3%
Contains more Potassium +21.1%
Contains less Sodium -95.2%
Contains more Zinc +53.3%
Contains more Manganese +389.5%
Contains more Magnesium +23.1%
Contains more Selenium +16.7%
Equal in Copper - 0.115

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Currant
Currant
7
:
3
Daikon
Daikon
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +86.4%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +150%
Contains more Vitamin B6 +52.2%
Contains more Vitamin K +3566.7%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +115.6%
Contains more Folate +250%
Currant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 0% 137% 10% 12% 2% 4% 17% 6% 0% 28%
Daikon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +86.4%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +150%
Contains more Vitamin B6 +52.2%
Contains more Vitamin K +3566.7%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +115.6%
Contains more Folate +250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Currant
Currant
4
:
1
Daikon
Daikon
Contains more Protein +133.3%
Contains more Fats +100%
Contains more Carbs +236.6%
Contains more Other +12.1%
Contains more Water +12.7%
Currant
14% 84%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 13.8 g
Water: 83.95 g
Other: 0.65 g
Daikon
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more Protein +133.3%
Contains more Fats +100%
Contains more Carbs +236.6%
Contains more Other +12.1%
Contains more Water +12.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Currant
Currant
3
:
0
Daikon
Daikon
Contains less Saturated Fat -43.3%
Contains more Monounsaturated Fat +64.7%
Contains more Polyunsaturated fat +95.6%
Currant
13% 21% 66%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.028 g
Polyunsaturated fat: 0.088 g
Daikon
33% 18% 49%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.045 g
Contains less Saturated Fat -43.3%
Contains more Monounsaturated Fat +64.7%
Contains more Polyunsaturated fat +95.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Currant Daikon
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Currant Daikon Opinion
Net carbs 9.5g 2.5g Currant
Protein 1.4g 0.6g Currant
Fats 0.2g 0.1g Currant
Carbs 13.8g 4.1g Currant
Calories 56kcal 18kcal Currant
Fructose 3.53g Currant
Sugar 7.37g 2.5g Daikon
Fiber 4.3g 1.6g Currant
Calcium 33mg 27mg Currant
Iron 1mg 0.4mg Currant
Magnesium 13mg 16mg Daikon
Phosphorus 44mg 23mg Currant
Potassium 275mg 227mg Currant
Sodium 1mg 21mg Currant
Zinc 0.23mg 0.15mg Currant
Copper 0.107mg 0.115mg Daikon
Manganese 0.186mg 0.038mg Currant
Selenium 0.6µg 0.7µg Daikon
Vitamin A 42IU 0IU Currant
Vitamin A RAE 2µg 0µg Currant
Vitamin E 0.1mg 0mg Currant
Vitamin C 41mg 22mg Currant
Vitamin B1 0.04mg 0.02mg Currant
Vitamin B2 0.05mg 0.02mg Currant
Vitamin B3 0.1mg 0.2mg Daikon
Vitamin B5 0.064mg 0.138mg Daikon
Vitamin B6 0.07mg 0.046mg Currant
Folate 8µg 28µg Daikon
Vitamin K 11µg 0.3µg Currant
Tryptophan 0.003mg Daikon
Threonine 0.025mg Daikon
Isoleucine 0.026mg Daikon
Leucine 0.031mg Daikon
Lysine 0.03mg Daikon
Methionine 0.006mg Daikon
Phenylalanine 0.02mg Daikon
Valine 0.028mg Daikon
Histidine 0.011mg Daikon
Saturated Fat 0.017g 0.03g Currant
Monounsaturated Fat 0.028g 0.017g Currant
Polyunsaturated fat 0.088g 0.045g Currant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Currant Daikon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Currant
11%
Daikon
Minerals Daily Need Coverage Score
17%
Currant
12%
Daikon

Comparison summary

Which food is lower in Sugar?
Daikon
Daikon is lower in Sugar (difference - 4.87g)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $0.3)
Which food contains less Sodium?
Currant
Currant contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Currant
Currant is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Currant
Currant is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Currant
Currant is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.