Currant vs. Daikon — In-Depth Nutrition Comparison
Compare
The main differences between currants and daikon
- Daikon contains less vitamin C, fiber, vitamin K, iron, and manganese than currants.
- Daily need coverage for vitamin C for currants is 21% higher.
- Daikon has 37 times less vitamin K than currants. Currants have 11µg of vitamin K, while daikon has 0.3µg.
- Daikon is lower in sugar.
Food types used in this article are Currants, red, and white, raw and Radishes, oriental, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +21.1% |
| Contains more IronIron | +150% |
| Contains more ZincZinc | +53.3% |
| Contains more PhosphorusPhosphorus | +91.3% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +389.5% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +86.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B6Vitamin B6 | +52.2% |
| Contains more Vitamin KVitamin K | +3566.7% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +115.6% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41mg | 22mg | 21% |
| Fiber | 4.3g | 1.6g | 11% |
| Vitamin K | 11µg | 0.3µg | 9% |
| Iron | 1mg | 0.4mg | 8% |
| Manganese | 0.186mg | 0.038mg | 6% |
| Folate | 8µg | 28µg | 5% |
| Fructose | 3.53g | 4% | |
| Phosphorus | 44mg | 23mg | 3% |
| Carbs | 13.8g | 4.1g | 3% |
| Vitamin B6 | 0.07mg | 0.046mg | 2% |
| Vitamin B2 | 0.05mg | 0.02mg | 2% |
| Protein | 1.4g | 0.6g | 2% |
| Calories | 56kcal | 18kcal | 2% |
| Vitamin B1 | 0.04mg | 0.02mg | 2% |
| Calcium | 33mg | 27mg | 1% |
| Copper | 0.107mg | 0.115mg | 1% |
| Magnesium | 13mg | 16mg | 1% |
| Vitamin B5 | 0.064mg | 0.138mg | 1% |
| Vitamin B3 | 0.1mg | 0.2mg | 1% |
| Zinc | 0.23mg | 0.15mg | 1% |
| Potassium | 275mg | 227mg | 1% |
| Vitamin E | 0.1mg | 0mg | 1% |
| Sodium | 1mg | 21mg | 1% |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 9.5g | 2.5g | N/A |
| Sugar | 7.37g | 2.5g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Choline | 7.6mg | 7.3mg | 0% |
| Saturated fat | 0.017g | 0.03g | 0% |
| Monounsaturated fat | 0.028g | 0.017g | 0% |
| Polyunsaturated fat | 0.088g | 0.045g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +133.3% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +236.6% |
| Contains more OtherOther | +12.1% |
| Contains more WaterWater | +12.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -43.3% |
| Contains more Mono. FatMonounsaturated fat | +64.7% |
| Contains more Poly. FatPolyunsaturated fat | +95.6% |
