Currant vs. Fenugreek — In-Depth Nutrition Comparison
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Summary of differences between currants and fenugreek
- Currants have more vitamin C; however, fenugreek is higher in iron, copper, fiber, manganese, magnesium, vitamin B6, phosphorus, vitamin B2, and vitamin B1.
- Fenugreek covers your daily need for iron, 407% more than currants.
- Currants have 14 times more vitamin C than fenugreek. While currants have 41mg of vitamin C, fenugreek has only 3mg.
- The glycemic index of currants is higher.
These are the specific foods used in this comparison Currants, red and white, raw and Spices, fenugreek seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.5% |
| Contains more MagnesiumMagnesium | +1369.2% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +180% |
| Contains more IronIron | +3253% |
| Contains more CopperCopper | +937.4% |
| Contains more ZincZinc | +987% |
| Contains more PhosphorusPhosphorus | +572.7% |
| Contains more ManganeseManganese | +560.2% |
| Contains more SeleniumSelenium | +950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1266.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +705% |
| Contains more Vitamin B2Vitamin B2 | +632% |
| Contains more Vitamin B3Vitamin B3 | +1540% |
| Contains more Vitamin B6Vitamin B6 | +757.1% |
| Contains more FolateFolate | +612.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +849.7% |
| Contains more ProteinProtein | +1542.9% |
| Contains more FatsFats | +3105% |
| Contains more CarbsCarbs | +322.8% |
| Contains more OtherOther | +423.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1mg | 33.53mg | 407% |
| Copper | 0.107mg | 1.11mg | 111% |
| Fiber | 4.3g | 24.6g | 81% |
| Manganese | 0.186mg | 1.228mg | 45% |
| Protein | 1.4g | 23g | 43% |
| Vitamin C | 41mg | 3mg | 42% |
| Magnesium | 13mg | 191mg | 42% |
| Vitamin B6 | 0.07mg | 0.6mg | 41% |
| Phosphorus | 44mg | 296mg | 36% |
| Vitamin B1 | 0.04mg | 0.322mg | 24% |
| Vitamin B2 | 0.05mg | 0.366mg | 24% |
| Zinc | 0.23mg | 2.5mg | 21% |
| Carbs | 13.8g | 58.35g | 15% |
| Potassium | 275mg | 770mg | 15% |
| Calcium | 33mg | 176mg | 14% |
| Calories | 56kcal | 323kcal | 13% |
| Folate | 8µg | 57µg | 12% |
| Vitamin B3 | 0.1mg | 1.64mg | 10% |
| Selenium | 0.6µg | 6.3µg | 10% |
| Fats | 0.2g | 6.41g | 10% |
| Vitamin K | 11µg | 9% | |
| Saturated fat | 0.017g | 1.46g | 7% |
| Fructose | 3.53g | 4% | |
| Sodium | 1mg | 67mg | 3% |
| Vitamin B5 | 0.064mg | 1% | |
| Polyunsaturated fat | 0.088g | 1% | |
| Choline | 7.6mg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 9.5g | 33.75g | N/A |
| Sugar | 7.37g | N/A | |
| Vitamin A | 2µg | 3µg | 0% |
| Monounsaturated fat | 0.028g | 0% | |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
30%
Minerals Daily Need Coverage Score
17%
228%
Comparison summary
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 7.37g)
Which food is lower in glycemic index?
Fenugreek is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food contains less Sodium?
Currant contains less Sodium (difference - 66mg)
Which food is lower in Saturated fat?
Currant is lower in Saturated fat (difference - 1.443g)
Which food is cheaper?
Currant is cheaper (difference - $1.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.