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  6. Currant vs. Focaccia

Currant vs. Focaccia — In-Depth Nutrition Comparison

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What are the differences between Currant and Focaccia?

  • Currant is higher in Vitamin C, yet Focaccia is higher in Vitamin B1, Folate, Selenium, Iron, Vitamin B3, Vitamin B2, Phosphorus, and Vitamin B5.
  • Currant's daily need coverage for Vitamin C is 46% more.
  • The amount of Sodium in Currant is lower.

We used Currants, red and white, raw and Focaccia, Italian flatbread, plain types in this article.

Infographic

Currant vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Currant
Currant
3
:
7
Focaccia
Focaccia
Contains more Potassium +141.2%
Contains less Sodium -99.8%
Contains more Copper +17.6%
Contains more Iron +216%
Contains more Magnesium +53.8%
Contains more Phosphorus +190.9%
Contains more Zinc +478.3%
Contains more Manganese +95.7%
Contains more Selenium +2550%
Equal in Calcium - 35
Currant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 10% 19% 25% 1% 7% 36% 25% 4%
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Contains more Potassium +141.2%
Contains less Sodium -99.8%
Contains more Copper +17.6%
Contains more Iron +216%
Contains more Magnesium +53.8%
Contains more Phosphorus +190.9%
Contains more Zinc +478.3%
Contains more Manganese +95.7%
Contains more Selenium +2550%
Equal in Calcium - 35

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Currant
Currant
3
:
7
Focaccia
Focaccia
Contains more Vitamin A +2000%
Contains more Vitamin C +∞%
Contains more Vitamin K +93%
Contains more Vitamin E +1320%
Contains more Vitamin B1 +1075%
Contains more Vitamin B2 +502%
Contains more Vitamin B3 +3570%
Contains more Vitamin B5 +907.8%
Contains more Vitamin B6 +61.4%
Contains more Folate +1625%
Currant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 0% 137% 10% 12% 2% 4% 17% 6% 0% 28%
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Contains more Vitamin A +2000%
Contains more Vitamin C +∞%
Contains more Vitamin K +93%
Contains more Vitamin E +1320%
Contains more Vitamin B1 +1075%
Contains more Vitamin B2 +502%
Contains more Vitamin B3 +3570%
Contains more Vitamin B5 +907.8%
Contains more Vitamin B6 +61.4%
Contains more Folate +1625%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Currant
Currant
1
:
4
Focaccia
Focaccia
Contains more Water +82.9%
Contains more Protein +526.4%
Contains more Fats +3845%
Contains more Carbs +159.6%
Contains more Other +147.7%
Currant
14% 84%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 13.8 g
Water: 83.95 g
Other: 0.65 g
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more Water +82.9%
Contains more Protein +526.4%
Contains more Fats +3845%
Contains more Carbs +159.6%
Contains more Other +147.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Currant
Currant
1
:
2
Focaccia
Focaccia
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +20150%
Contains more Polyunsaturated fat +1029.5%
Currant
13% 21% 66%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.028 g
Polyunsaturated fat: 0.088 g
Focaccia
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +20150%
Contains more Polyunsaturated fat +1029.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Currant Focaccia
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Currant Focaccia Opinion
Net carbs 9.5g 34.02g Focaccia
Protein 1.4g 8.77g Focaccia
Fats 0.2g 7.89g Focaccia
Carbs 13.8g 35.82g Focaccia
Calories 56kcal 249kcal Focaccia
Fructose 3.53g Currant
Sugar 7.37g 1.75g Focaccia
Fiber 4.3g 1.8g Currant
Calcium 33mg 35mg Focaccia
Iron 1mg 3.16mg Focaccia
Magnesium 13mg 20mg Focaccia
Phosphorus 44mg 128mg Focaccia
Potassium 275mg 114mg Currant
Sodium 1mg 561mg Currant
Zinc 0.23mg 1.33mg Focaccia
Copper 0.107mg 0.091mg Currant
Manganese 0.186mg 0.364mg Focaccia
Selenium 0.6µg 15.9µg Focaccia
Vitamin A 42IU 2IU Currant
Vitamin A RAE 2µg 0µg Currant
Vitamin E 0.1mg 1.42mg Focaccia
Vitamin C 41mg 0mg Currant
Vitamin B1 0.04mg 0.47mg Focaccia
Vitamin B2 0.05mg 0.301mg Focaccia
Vitamin B3 0.1mg 3.67mg Focaccia
Vitamin B5 0.064mg 0.645mg Focaccia
Vitamin B6 0.07mg 0.113mg Focaccia
Folate 8µg 138µg Focaccia
Vitamin K 11µg 5.7µg Currant
Saturated Fat 0.017g 0.877g Currant
Monounsaturated Fat 0.028g 5.67g Focaccia
Polyunsaturated fat 0.088g 0.994g Focaccia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Currant Focaccia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Currant
39%
Focaccia
Minerals Daily Need Coverage Score
17%
Currant
48%
Focaccia

Comparison summary

Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 5.62g)
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $0.5)
Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food contains less Sodium?
Currant
Currant contains less Sodium (difference - 560mg)
Which food is lower in Saturated Fat?
Currant
Currant is lower in Saturated Fat (difference - 0.86g)
Which food is lower in glycemic index?
Currant
Currant is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.