Currant vs. Guava — In-Depth Nutrition Comparison
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Summary of differences between Currant and Guava
- Currant has more Iron, and Vitamin K, however, Guava is higher in Vitamin C, Copper, Folate, Vitamin B5, and Vitamin B3.
- Guava covers your daily need of Vitamin C 208% more than Currant.
- Currant has 4 times more Vitamin K than Guava. While Currant has 11µg of Vitamin K, Guava has only 2.6µg.
These are the specific foods used in this comparison Currants, red and white, raw and Guavas, common, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+83.3%
Contains
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Iron
+284.6%
Contains
less
Sodium
-50%
Contains
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Manganese
+24%
Contains
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Magnesium
+69.2%
Contains
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Potassium
+51.6%
Contains
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Copper
+115%
Equal in Phosphorus - 40
Equal in Zinc - 0.23
Equal in Selenium - 0.6
Contains
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Calcium
+83.3%
Contains
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Iron
+284.6%
Contains
less
Sodium
-50%
Contains
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Manganese
+24%
Contains
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Magnesium
+69.2%
Contains
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Potassium
+51.6%
Contains
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Copper
+115%
Equal in Phosphorus - 40
Equal in Zinc - 0.23
Equal in Selenium - 0.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+25%
Contains
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Vitamin K
+323.1%
Contains
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Vitamin A
+1385.7%
Contains
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Vitamin E
+630%
Contains
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Vitamin C
+456.8%
Contains
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Vitamin B1
+67.5%
Contains
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Vitamin B3
+984%
Contains
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Vitamin B5
+604.7%
Contains
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Vitamin B6
+57.1%
Contains
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Folate
+512.5%
Contains
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Vitamin B2
+25%
Contains
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Vitamin K
+323.1%
Contains
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Vitamin A
+1385.7%
Contains
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Vitamin E
+630%
Contains
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Vitamin C
+456.8%
Contains
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Vitamin B1
+67.5%
Contains
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Vitamin B3
+984%
Contains
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Vitamin B5
+604.7%
Contains
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Vitamin B6
+57.1%
Contains
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Folate
+512.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+82.1%
Contains
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Fats
+375%
Contains
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Other
+112.3%
Equal in Carbs - 14.32
Equal in Water - 80.8
Contains
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Protein
+82.1%
Contains
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Fats
+375%
Contains
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Other
+112.3%
Equal in Carbs - 14.32
Equal in Water - 80.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-93.8%
Contains
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Monounsaturated Fat
+210.7%
Contains
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Polyunsaturated fat
+355.7%
Contains
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Saturated Fat
-93.8%
Contains
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Monounsaturated Fat
+210.7%
Contains
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Polyunsaturated fat
+355.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.5g | 8.92g |
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| Protein | 1.4g | 2.55g |
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| Fats | 0.2g | 0.95g |
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| Carbs | 13.8g | 14.32g |
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| Calories | 56kcal | 68kcal |
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| Fructose | 3.53g |
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| Sugar | 7.37g | 8.92g |
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| Fiber | 4.3g | 5.4g |
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| Calcium | 33mg | 18mg |
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| Iron | 1mg | 0.26mg |
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| Magnesium | 13mg | 22mg |
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| Phosphorus | 44mg | 40mg |
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| Potassium | 275mg | 417mg |
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| Sodium | 1mg | 2mg |
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| Zinc | 0.23mg | 0.23mg | |
| Copper | 0.107mg | 0.23mg |
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| Manganese | 0.186mg | 0.15mg |
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| Selenium | 0.6µg | 0.6µg | |
| Vitamin A | 42IU | 624IU |
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| Vitamin A RAE | 2µg | 31µg |
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| Vitamin E | 0.1mg | 0.73mg |
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| Vitamin C | 41mg | 228.3mg |
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| Vitamin B1 | 0.04mg | 0.067mg |
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| Vitamin B2 | 0.05mg | 0.04mg |
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| Vitamin B3 | 0.1mg | 1.084mg |
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| Vitamin B5 | 0.064mg | 0.451mg |
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| Vitamin B6 | 0.07mg | 0.11mg |
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| Folate | 8µg | 49µg |
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| Vitamin K | 11µg | 2.6µg |
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| Tryptophan | 0.022mg |
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| Threonine | 0.096mg |
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| Isoleucine | 0.093mg |
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| Leucine | 0.171mg |
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| Lysine | 0.072mg |
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| Methionine | 0.016mg |
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| Phenylalanine | 0.006mg |
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| Valine | 0.087mg |
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| Histidine | 0.022mg |
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| Saturated Fat | 0.017g | 0.272g |
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| Monounsaturated Fat | 0.028g | 0.087g |
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| Polyunsaturated fat | 0.088g | 0.401g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
80%
Minerals Daily Need Coverage Score
17%
19%
Comparison summary
Which food is richer in vitamins?
Guava is relatively richer in vitamins
Which food is lower in Sugar?
Currant is lower in Sugar (difference - 1.55g)
Which food contains less Sodium?
Currant contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Currant is lower in Saturated Fat (difference - 0.255g)
Which food is lower in glycemic index?
Currant is lower in glycemic index (difference - 6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.